A Fang (a pseudonym) after 90 often feels tired. Last year, on the recommendation of a friend, an online consulting agency of nutrition collocation in personal tailor prepared some health products for him. "It’s a WeChat applet. It took a few minutes to do the questionnaire. According to the results, the platform gave me some health care products, including seaweed oil, vitamin E and other 5-minute pills." Five small pills a day, A Fang feels that the price is not expensive, and the first order can’t reach 700 yuan. Three months’ worth, and I haven’t finished eating for half a year. Although he didn’t see the effect of these nutritional supplements, he was psychologically satisfied.

　　A Fang’s friend left a message for the qianjiang evening news Hour reporter, trying to confirm whether this little pill is reliable or not. "Is this an IQ tax?"

　　Nutritionist’s statement:

　　The conclusion of the questionnaire is unscientific.

　　This online consulting organization of nutrition collocation in personal tailor takes WeChat as the main channel, carries out brand promotion through WeChat official account, and advertises in the circle of friends based on big data, and then uses the strong sociality of WeChat to push the brand to a wider audience. At the same time, it also opened up channels such as Tik Tok, Xiaohongshu and Tmall to capture the youth market.

　　The founder of the agency mentioned in an interview with other media that "some people can’t keep eating vegetables and exercising every day. He must smoke, drink and eat fast food in his life, then we can recommend him to take some extra vitamins with the goal of making people healthier. "

　　The reporter also spent a few minutes making a questionnaire, including topics such as eating habits and lifestyle. The questions are many and detailed, and some are indeed subjective.

　　Finally, the platform for reporter personal tailor’s plan requires five kinds of drugs, with a quantity of three months and a cost of more than 600 yuan.

　　Is the vitamin supplement obtained by this consultation reliable?

　　After reading the complete questionnaire, Lu Yanxuan, a nutritionist at the Second Hospital of Zhejiang University, said: "The questions involved in the questionnaire are quite reasonable, and there is no problem from the evaluation point of view, but the conclusions drawn through these questions are not enough evidence."

　　In other words, these surveys can’t determine what your body needs, and the conclusions drawn from them are too one-sided. For example, fatigue means that the body lacks some nutrients, which is unscientific.

　　In her view, as long as you follow the Dietary Guidelines for China Residents (2022) issued by the China Nutrition Society on April 26th, 2022, you can achieve a balanced nutrition.

　　"Many health care products, including nutritional supplements, are controversial. Whether they can prevent and alleviate diseases, there is no direct and specific conclusion." Lu Yanxi said.

　　In fact, in the usual diet, nutrients are enough. For example, vitamin e exists in our usual cooking oil; Vitamin A can be taken from meat, eggs, milk and dark vegetables.

　　Just eat reasonably at ordinary times.

　　Special people should supplement nutrients.

　　Lu Yan-fung’s conclusion is that a reasonable diet can satisfy nutrition and maintain good health, and no additional supplements are recommended.

　　For example, too much calcium intake will interfere with the absorption of zinc and iron; Vitamins A and D are fat-soluble vitamins. If they are not easily metabolized, they may accumulate in the body and even have the risk of poisoning.

　　"The dosage standard in China is different from that in foreign countries, so foreign health care products may not be suitable for Chinese." She said that even the most harmless probiotics that can regulate the intestines, everyone has different reactions to it, so you can’t blindly follow suit.

　　But some special people really need to supplement nutrients, so they can eat some properly.

　　Pregnant women, nursing mothers, young children, the elderly, etc., due to the high demand for some nutrients in special physiological periods, should often consult nutritionists, nutrition experts or doctors (hospitals, health centers) to make reasonable nutritional conditioning to ensure the nutritional needs in special physiological periods.

　　The means of nutritional conditioning include diet, nutrient supplement, reasonable exercise and other measures.

　　On the whole, Lu Yan-fung suggested that you should not eat health care products to supplement nutrients at will, and a reasonable diet can fully meet the nutrition. If you really want to supplement it, you need to supplement it scientifically and effectively under the guidance of professional doctors.

CCTV News:At the press conference on March 1, the relevant person in charge of the Ministry of Finance introduced that this year will support the promotion of consumption recovery and upgrading from three aspects.

The relevant person in charge of the Ministry of Finance said that the key to vigorously enhancing consumer confidence and releasing consumption potential is to solve outstanding problems such as not daring to consume, inconvenient to consume and unwilling to consume. The financial sector will fully implement the strategy of expanding domestic demand, focus on giving full play to the basic role of consumption, actively improve policies and measures, stimulate consumption potential, and further support and promote the recovery and upgrading of the consumer market.

Xu Hongcai, Vice Minister of Finance:Increase residents’ income through multiple channels, so that ordinary people have money to spend. Do everything possible to expand employment and rely on labor to create income. Increase social security, transfer payments and other adjustments, improve the consumption power of low-and middle-income residents, and at the same time improve preferential tax and fee policies to stimulate social consumption potential.

At the same time, the financial sector will support increasing the supply of marketable goods, so that ordinary people are willing to spend. Encourage qualified places to support home appliances "trade-in" and green smart home appliances to the countryside through existing funding channels. New energy vehicles with a purchase period of 2023 will continue to be exempted from vehicle purchase tax. We will reduce import tariffs on some high-quality consumer goods, accelerate the establishment of a housing system with multi-agent supply, multi-channel guarantee and simultaneous rent and purchase, support rigid and improved housing demand, and actively promote household consumption. In addition, the financial department will also promote the smooth flow of sales channels and logistics, making it convenient for ordinary people to consume. Support the implementation of county commercial construction actions and promote the expansion and quality improvement of county consumption. Support the construction of supply chain system of agricultural products and expand the consumption market of agricultural products. Support the construction of a number of national comprehensive freight hubs and promote logistics to reduce costs and improve efficiency.

China’s job market continues to heat up, and enterprise recruitment and talent job hunting are "both in supply and demand"

　　Since the beginning of the year, the level of macroeconomic prosperity has returned to the expansion range, driving the China job market to continue to heat up. The offline job fairs held by colleges and universities all over the country are crowded, and the online live broadcasts are continuous. Enterprise recruitment and talent job hunting show a booming trend of supply and demand, and the spring recruitment market is warm and harmonious.

　　The "2023 Shanghai Spring Employment Promotion Special Action Large-scale Job Fair" kicked off on February 25th. The organizers carefully selected thousands of enterprises to recruit, providing more than 25,000 jobs, covering key industries such as advanced manufacturing, construction, scientific research and information technology, and setting up special recruitment areas for specialized and new "little giant" enterprises and employment trainee bases.

　　The job fair attracted nearly 18,000 people, delivered more than 35,000 resumes, reached nearly 10,000 initial intentions, and more than 200,000 people participated in live post activities. The organizer said that the number of participants exceeded expectations, on the one hand, because online recruitment methods have been adopted for more than three years, and enterprises and job seekers have a strong desire to communicate face to face. More importantly, since the beginning of the year, all kinds of enterprises have been busy with production and development, and the recruitment demand has increased greatly.

　　In addition to job fairs, Shanghai has also launched a new public recruitment platform online to build a "recruitment Taobao" for the market and job seekers, and will implement the "Shanghai Employment Promotion Regulations" on March 1 to provide legal protection for promoting high-quality and full employment.

　　In addition, Shaanxi, Hebei, Jiangsu, Xinjiang and other places have also started large-scale talent recruitment fairs in the spring, using online and offline forms to attract many enterprises and job seekers to enter the market, and the labor market has shown a booming supply and demand situation. Colleges and universities all over the country also actively carry out the "warm heart action" to promote employment, seize the spring recruitment period, and provide diversified employment guidance services for college graduates.

　　The analysis pointed out that since the beginning of the year, the level of macroeconomic prosperity has returned to the expansion range, driving the job market to heat up. In addition to consolidating existing employment and absorbing new jobs, we should also focus on the labor demand brought about by the expansion of service industry and industrial upgrading, and create more jobs for the flexible employment population of about 200 million.

Tickets are sold out, venues are full, and the performance market is booming.

Recently, the offline performance market has recovered rapidly, many large-scale concerts have been restarted, and major theaters have also ushered in a long-lost lively popularity.

At 7: 30 on the weekend, at the entrance of this theater in Nanshan District, Shenzhen, many spectators are queuing to enter. That night, a Chinese version of Broadway musical will be staged. The person in charge said that more than 1000 tickets have all been sold out.

In fact, one or two months after the Spring Festival is usually the off-season of the performance market. At present, a variety of offline performances including concerts, dramas, music festivals and talk shows have been staged one after another, and the performance market has ushered in a "good start".

Vigorous China Tourism Market is gradually picking up.

The catering industry is accelerating its recovery, and recently, the tourism market is gradually picking up. Not only the domestic tour after the Spring Festival is full of excitement, but also the consumers and practitioners in the outbound travel market are full of expectations.

Since the tourism recovery this year, the main scenic spot of Huanglong in Sichuan has received more than 102,000 tourists, an increase of more than 400% year-on-year. In Xiasi Ancient Town, Kaili, Guizhou, after the Spring Festival, the tourist flow in the scenic spot is still unabated, and the parking lot is full of tourist cars from all over the country.

Since China’s pilot restoration of the national travel agency’s business of outbound group tourism, the outbound tourism market has gradually warmed up. The market is constantly picking up, and some travel agencies have experienced a "shortage of tour guides". However, with the return of previous tour guides and the addition of fresh blood, this situation is gradually improving.

Philippine: Baguio holds Flower Festival and expects China tourists to return.

Not only domestic travel agencies are well prepared, but also various outbound destinations are using various ways to attract tourists from China.

Baguio City is located in the northern part of Luzon Island, Philippines, with a cool and pleasant climate. Local tourism practitioners expect China tourists to return to the Philippines as soon as possible.

China’s resumption of outbound travel has a positive impact on global tourism.

Recently, the United Nations World Tourism Organization also announced that the resumption of outbound travel in China has had a positive impact on the recovery of global tourism. Before the COVID-19 outbreak, China was the largest tourism market in the world. The recovery of domestic tourism in China will create a linkage effect for other economic sectors and bring greater vitality to China and even the global economy.

Pentium pony, a miniature electric car, is really eye-catching. From the appearance, it is small and lovely, retaining the classic "small square box" design of micro electric vehicles, with diverse color schemes, each of which is full of youthful vitality. This time, Pentium Pony and the well-known animation IP Pony Baoli started a dream journey of cross-border cooperation. The combination of the two "online celebrity ponies" is undoubtedly a collision between creativity and classics. With the help of the cute, smart and colorful image of Pony Polly, Pentium Pony has created a limited edition co-branded tidal model.

On October 28th, the crystallization of this cross-border cooperation-FAW Pentium Pony Long Life Edition was officially launched, and it debuted with a brand-new attitude. This time, two models were launched, with prices of 36,900 yuan and 39,900 yuan respectively, providing consumers with more diversified choices. Compared with the previous version, the new car has achieved a significant improvement in battery life, and the cruising range under CLTC conditions has increased to 222km, greatly improving the convenience of daily use.

At the same time, in order to meet consumers’ demand for charging efficiency, the new car has also added a fast charging function to make every trip more leisurely. This upgrade not only demonstrates the unremitting efforts of Pentium Pony in technological innovation, but also demonstrates its firm determination to create a high-quality travel life for consumers.

Pentium pony is well versed in personalization, and its innovative design on the dashboard is particularly eye-catching. The contact with Lego building block standards gives drivers unlimited DIY possibilities, making each car a unique personality space. For young people who love fashion and pursue uniqueness, this design is undoubtedly an attractive plus item. The configuration in the car can not be underestimated, from airbags to air conditioning, to ramp assistance, all of which ensure the peace of mind and comfort of driving.

In terms of power, the long battery life version has the longest cruising range of 222km in its class, and supports the fast charging function. It can recharge 100km after charging for 1 hour, and you can choose fast and slow charging according to your personal needs. Fast charging is more efficient and slow charging is more economical. Even if it is a short trip on weekends, it is leisurely driving around. In addition, the battery life of the Pentium pony is enough to support your every trip. What’s even more surprising is that its power consumption per 100 kilometers is only 8.8kW·h, which translates into a travel cost of only 5 cents per kilometer, making travel more economical.

The Pentium Pony Long Life Edition was launched in shock. This time, two new configuration models were launched, both of which were equipped with a pure electric cruising range of up to 222km, and a fast charging function was added. The price was close to the people, which was 36,900 yuan and 39,900 yuan respectively. It has achieved comprehensive innovation and improvement in vehicle quality, design aesthetics and safety performance. The Pentium Pony Long Life Edition interprets the concept of "low price but not low quality" with practical actions, and sets a brand-new quality benchmark for the micro-electric vehicle market. Looking forward to the future, with its unique advantages in cost performance, technological innovation and user experience, Pentium Pony Long Life Edition will surely stand out in the fierce market competition and win the love and trust of consumers.

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　　According to Voice of China: Recently, Voice of China continued to report a secondary vocational school in Henan — — There are some problems in Henan Polytechnic School, such as forging student lists to obtain state education funds and renting state assets for illegal profits. In this regard, the staff of the Henan Provincial Department of Finance said that the school had previously had some expenses that were not uniformly registered and accounted for in the accounting books set up according to law, and that the school had been punished for privately storing public funds.

　　The Henan Provincial Department of Education said that it had been investigating and verifying the forgery of the student status list to obtain education funds, but it was unable to provide reporters with the list of students used by the school to apply for per capita funding. In fact, in recent years, the problems of enrollment, charging and management of secondary vocational education are not uncommon. Then, how to supervise the chaos in secondary vocational education?

　　Forged the student list, rented the teaching building, and the funds fell into the private "small treasury"

　　Informed sources told reporters that in recent years, there have been many students who dropped out of school early without completing their studies, and the school information still shows that they are studying at school. Based on this, the school has obtained the education funds allocated by the province.

　　Insider: "But what does it mean that students are still registered as students, and they are still registered as students?" That is, as soon as he registered, he handed it to the Education Department. This is not registered, and then this list was handed over to the Finance Department, and this student was dialed. "

　　The school staff provided the reporter with a list of 118 students who dropped out of two colleges early, and the Voice of China reporter verified them one by one. All the students in this list dropped out of school for different reasons in less than one year. However, most of the students’ information shows that they are still in Henan Polytechnic School.

　　Reporter: "Have you been studying in this Henan Polytechnic School for 16 years?"

　　Lost students: "Yes."

　　Reporter: "So you haven’t been there for a while?"

　　Lost students: "About a year."

　　According to the funding basis of the per-student funding of vocational schools in Henan Province, full-time vocational schools allocate funds strictly according to the number of students’ status, and the subsidies for different majors such as arts and sciences range from 5,000 yuan to 7,000 yuan per person per year. For those students who dropped out of school early, but their school status is still in school, the school theoretically received per capita funding.

　　In addition, many school staff reported that the school’s income from renting state assets including the comprehensive teaching building was not recorded, and the principal set up a "small treasury" privately.

　　The number of forgers and the allocation are still being verified, and the private small treasury is fined 10,000 yuan.

　　In response to this matter, the Voice of China reporter contacted the Henan Provincial Department of Education many times. The relevant staff of the Department of Education responded that the relevant situation has been investigated and verified, but the Department of Education does not have a list of students provided by the school to apply for per capita funding, and the funding is the responsibility of the financial department. The reporter then contacted the Henan Provincial Department of Finance, and the staff of the Department of Finance said that the financial department allocated funds according to the data provided by the education department.

　　Staff of the Finance Department: "We still record the number of students provided by the education department into our budget system, and determine its quota according to the number of students."

　　In addition, the staff of the Henan Provincial Department of Finance said that an administrative penalty of 10,000 yuan had been imposed in accordance with relevant regulations.

　　Expert: We should strengthen supervision and improve the funding system and methods.

　　In fact, in recent years, there have been incidents of false enrollment, arbitrary charges, and taking funds from secondary vocational education. In this regard, Wang Jianzhuang, executive dean and chief researcher of Henan Institute of Private Education, said that in addition to the main responsibility of the school, the living environment of secondary vocational schools, the utilitarian consciousness of individual schools and the official standard structure of vocational schools are all factors.

　　Wang Jianzhuang: "Because the competition for students is so fierce, some schools don’t run according to an educational law. Such a school, it tries to get funds through some improper means, and the per capita funding is the main source of funds for their school. Therefore, this will also have problems in system design, and this phenomenon will occur with some loopholes in supervision. "

　　Wang Jianzhuang believes that to completely change this situation, we need the joint efforts of the government, schools and other parties. While improving the quality of managers in secondary vocational schools, we should improve the funding system and methods, establish a mechanism to allocate funds to the extent that graduates serve the society, encourage the growth of high-quality secondary vocational education resources, and realize scientific development.

　　Wang Jianzhuang: "We use it to cultivate students’ other achievements, and its graduates serve the overall evaluation of society to allocate its funds in a planned way. For example, to evaluate a school and a secondary vocational school, there are 300 graduates this year. I will count the employment situation of your graduates through the graduates in the past five years, and I have an indicator of his contribution to the local economic and social development, and then I will give you the funds after this year in proportion, which is better. "

　　Voice of China will continue to pay attention to the progress of the follow-up investigation on this matter.

　　Yang Guang reporter Qian Cheng

　　CCTV Finance reported on July 20 that in recent days, the phenomenon of vaccine shortage has appeared frequently. Just two days ago, the Shenzhen Municipal Center for Disease Control and Prevention said that the first-class vaccine gap in Shenzhen reached 175,000, and in Guangxi, many parents who vaccinated their children also suffered from vaccine shortage.

　　CCTV Finance "Economic Information Network" column video (01:35)

　　Ms. Long, a citizen of Nanning, Guangxi:DTP has not been vaccinated since May 8th, and now it is more than July 10th. There is no vaccine yet. Originally, four shots were given, but now only two shots have been given.

　　Ms. Long has an eight-month-old child. She should have been vaccinated with the third DTP vaccine in May, but she was delayed for two months, which made her a little worried. There are many parents who have the same experience as Ms. Long.

　　Citizens of Nanning, Guangxi:DTP is free and out of stock.

　　Citizens of Nanning, Guangxi: at my own expense. We waited too long, and the doctor said we didn’t know when it would be available, so we had to call first.

　　According to Guangxi Center for Disease Control and Prevention, there are five kinds of vaccines, namely, leprosy vaccine, measles vaccine, DTP vaccine, hepatitis A vaccine and Japanese encephalitis vaccine, which are currently lacking in Guangxi. Among them, the supply rate of leprosy vaccine with the biggest gap is less than 20%.

　　(1) Leprosy vaccine. Since January 1, 2019, the supply rate in Guangxi has been 19%, and the supply has been insufficient since July 2018.

　　(2) DTP vaccine. Since January 1, 2019, the supply rate in Guangxi has been 32%, and the supply has been insufficient since July 2018.

　　(3) measles vaccine. Since January 1, 2019, the supply rate in Guangxi has been 59%, and the supply has been insufficient since January 2019.

　　(4) Hepatitis A vaccine. Since January 1, 2019, the supply rate in Guangxi has been 72%, and the supply has been insufficient since January 2019.

　　(5) Japanese encephalitis vaccine. Since January 1, 2019, the supply rate in Guangxi has been 60%, and the supply has been insufficient since January 2019.

　　The person in charge of the Guangxi Center for Disease Control and Prevention said that the above-mentioned vaccine shortage is nationwide, mainly because the production capacity of production enterprises is insufficient, and there is no sign of improvement in supply in a short time. These shortages of class I free vaccines can be replaced by self-funded class II vaccines.

　　Zhong Ge, Director of Institute of Immunization Planning, Guangxi Center for Disease Control and Prevention:Newborns have received one or two injections of the first-class vaccine, but if they have not completed the immunization procedure, they can use the second-class vaccine instead of the later injections, which can also achieve the effect of immune protection.

　　(The original title is "Some vaccines are out of stock nationwide! What about the children during the shortage period? The CDC responded → 》）

When playing Baidu Post Bar, we can not only read the posts, but also post to participate in the discussion and express our opinions. So how can Baidu Post Bar post? In fact, we only need to use our mobile phone or computer to post.

First, the mobile version

1. Click on the bottom first. enter bar "Enter the bar where you want to post.

2. After entering, click ""in the lower right corner. +sign "

3. Then select the content you want to post.

4. After selecting, edit the content and click "" issue "You can post.

Second, the computer version

1. After the computer version enters the post bar, click the post icon as shown.

2. Then edit the content in it and click "" issue "You can post.

　

　

　

　

　

　

　

　

We believe that with the sustained and high-quality development of China’s economy and society and the continuous advancement of new urbanization construction, China’s urbanization will develop more scientifically and moderately, and the population will flow more orderly and reasonably, forming a new situation of coordinated development of economy, society and population flow. Thank you all.

　

　

　

When our career is stable and our income is gradually "well-off", our originally poor life has also changed a lot, and the car we once yearned for is no longer out of reach. The late car cost of plug-in hybrid is the point that its potential consumers pay more attention to. Let’s look down with Xiaobian.

Let’s take a look at the appearance of the Volvo XC60 plug-in hybrid. The Volvo XC60 plug-in hybrid front is avant-garde and looks more delicate. Headlights are very avant-garde, and the overall look has a certain sense of hierarchy. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4708 mm * 1902 mm * 1656 mm. The car adopts sharp lines, and the side gives a very tough feeling. With large-sized thick-walled tires, smooth lines run through the whole side of the car. In the design of the rear end, the rear end looks more capable, and the taillights give people a very sharp feeling, and the shape is relatively hard.

Sitting in the car, the Volvo XC60 plug-in hybrid interior looks very comfortable, and the overall visual effect is very distinctive. The steering wheel of the car is very cute, made of leather, and the shape is very fighting. Take a look at the central control, with a 9-inch touch-sensitive LCD central control screen, which makes the interior style impressive and gives people a sense of simplicity and generosity. Finally, let’s take a look at the dashboard and seats. The car is equipped with a stylish dashboard with a sense of technology. The car adopts leather seats, and is equipped with functions such as electric adjustment with memory in the auxiliary seat, electric adjustment with memory in the seat, and seat proportion tilting, which further improves the comfort of the driver and passenger.

Next, look at the configuration. Volvo XC60 plug-in hybrid is equipped with car networking, driving mode selection, remote control key, rear wiper, traction control (ASR/TCS, etc.) and other configurations.

The moderate size of the car is a very suitable choice for many families, and the internal space is enough for daily use in families. As long as you really like it, it’s over. Go to the 4S shop and place an order.

　　Text/Yangcheng Evening News reporter Zhang Hua correspondent Wu Yuantuan Xu Jianying

　　Why do Chinese medicine practitioners who can keep in good health always make you eat less cold things? Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that if we want to be healthy, we must first protect our own yang, because the warmth of the yang makes our body move normally. The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After the weakening of human visceral function, it is easy to cause stagnation of qi and blood stasis. Many of our diseases come from these bad habits that damage yang.

　　Habit 1 Eat a lot of fruit every day.

　　Fruit is rich in vitamins and dietary fiber, which is good for skin and body. So many women eat a lot of fruit every day, eat watermelon and cut it in half, and dig it with a spoon; Eating a bunch of grapes is like eating melon seeds.

　　Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that healthy people should eat 250-400g of fruit every day. Western medicine pays attention to the ingredients of fruit, such as "rich in vitamins", but Chinese medicine pays attention to its properties. However, we often ignore the cold or wet weight of fruits, and the storage and transportation are mostly refrigerated. In addition, our Lingnan area has the characteristics of less mountains and more water, and more cold in the middle soil.

　　Modern people, however, are generally cold because of their love of cold drinks, excessive stress and fatigue, abuse of antibiotics, frequent air conditioning and many other factors. This kind of physique, especially for cold and cold fruits, should be cautious and not eat more. Otherwise, excessive cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, fear of cold and even eczema.

　　Yan Fang suggested that people who are cold and wet should not eat too much fruit. The ancients paid great attention to this point. They didn’t eat fruit on an empty stomach, the infirm didn’t eat fruit, and children and the elderly didn’t dare to give too much fruit to eat. For patients with deficiency cold and particularly greedy mouth, Yan Fang suggested that when eating fruit, a small amount of boiled water should be used for soaking or boiling, which can slightly reduce the coldness. Knowing your physique, choosing the fruit that suits you and tasting it in moderation are the "health tips" for eating fruit.

　　Habit 2 Drink herbal tea at every turn

　　There are few mountains and low terrain in Lingnan area, which shows that "rustic" is thin. The spleen and stomach belong to the soil, which will inevitably affect the function of the spleen and stomach. In addition, the climate here is hot and humid, and everyone thinks that it is necessary to remove more dampness and heat. Herbal tea can clear fire and quench thirst, and it tastes good. There are herbal tea shops all over the street, and the sales are also good.

　　However, eating too much herbal tea that can clear away heat, detoxify and eliminate dampness will further damage the spleen and stomach. The soil is thin and "the soil does not contain fire", so it is naturally easy to "fire" as a disaster!

　　Yan Fang said that repeated fires are mostly caused by deficiency fire, such as dry mouth and bitter taste, red eyes, oral ulcers, swollen gums, sore throat, nosebleeds, dry stools and so on. At the same time, it is accompanied by symptoms such as dull tongue color, pale lips, thin white or slightly greasy tongue coating, light urine color and smell, dry mouth and no desire to drink more, five upset and hot (hands, feet and heart, collectively called five hearts), insomnia and irritability, so the real cure for fire is to regulate the spleen and stomach. If the "rustic" is thick, it will naturally be difficult to get angry!

　　It is not necessary to put out the fire at the sight of the fire, but to get angry and reduce the fire. Drinking too much herbal tea will hurt Zhongyang, and the health will be damaged the day after tomorrow, causing endless harm. The correct way is that herbal tea should be moderate and lead to fire.

　　Habit 3: I have no time during the day and exercise at night.

　　The pace of work and life in the city is fast, and I really don’t have time to exercise during the day. After work, the night is clean, the weather is cool, running and playing ball games, and I feel very sour and refreshing. Plus, there is another reason to eat supper after exercise. Therefore, many people have no time during the day and are used to doing sports at night.

　　Yan Fang believes that improper exercise is better than no exercise. Night exercise calls the human body’s yang, which is contrary to the natural law of "doing at sunrise and resting at sunset", and even affects sleep and rest at night. In addition, supper will hurt the spleen and stomach.

　　Therefore, Yan Fang does not advocate night exercise, and it is the way to keep fit at sunset.

　　Habit 4 Stay up late and make up during the day.

　　At present, young people are under great work pressure and have many recreational activities. Many people are willing to overdraw their physical strength and consume their blood excessively. For example, they always like to stay up late. Others think that if you stay awake at night, you can make up your sleep time the next day.

　　In fact, staying up late is the most harmful to qi and blood. Therefore, people who stay up late usually look haggard and tend to get old. Chinese medicine believes that what is consumed during the day is the yang of the body, and sleeping at night can make the yang get full rest and nourishment. Staying up late for a long time will disturb the balance of yin and yang, qi and blood in the body. Various organs of the body may have different symptoms.

　　Yan Fang believes that the Tao is to preserve one’s health naturally, to do it at sunrise, to rest at sunset, and to stay up late at night is to call the sun be the spirit. Sleeping during the day is to block the yang, and you are not staying up at night, but living.

　　Habit 5 wash your nose with cold water every day

　　Patients with "allergic rhinitis" are very common, and most of them are allergic and have certain heredity. External stimuli, including cold air, pollen, indoor dust, mites, molds, animal hair, dander and poultry feathers, can all lead to nasal itching, continuous sneezing and a lot of clear water-like serous nasal secretions. Each attack lasts for more than one hour and often recurs.

　　Many people are used to washing their noses, thinking that it can clean the bacteria in the nasal cavity, enhance the resistance of the nasal cavity, strengthen the ventilation and drainage of the sinuses, and promote local blood circulation.

　　However, Yan Fang believes that this will consume the body’s yang, reduce the body’s resistance, take the initiative to induce cold pathogens to invade, and lead to recurrent rhinitis.

　　Experts say that washing the nose with cold water does not cure the symptoms, especially cold water washing the nose adds cold to the cold, which encourages cold pathogens to hide in the house, which is not beneficial but harmful. (Watchmaking/Du Hui)

　　"It only takes a few lines of code to build a regression model." Programmers recognize the performance of Google AutoML and think that the model designed by AutoML is comparable to that designed by machine learning experts. A few days ago, Google engineers introduced the Google AutoML project in China and Silicon Valley respectively.

　　Confused doubts followed — — AI evolved again? ! Already self-developed? Can control their own evolution? Is it to get rid of humans?

　　How many steps does evolution take?

　　AI has indeed evolved, and it can do more and more things and achieve remarkable results. Behind it is the "triple jump" of AI implementation path — —

　　Zhao Zhigang, a researcher at the Big Data R&D Department of Jinan Center of National Supercomputing, said: "At first, we used mathematical formulas and ‘ if… … then’ Wait for the statement to tell the computer what to do in the first step and what to do in the second step, teach it by hand, and then give the machine N groups of inputs and outputs. The rules or laws in the middle are learned by itself. "

　　"Before, many smart minds spent their whole lives studying how to extract effective features." Mo Yu, CTO of Smart Point, which focuses on intelligent shopping guide dialogue robots, explained, "The invention of neural network algorithm and the emergence of deep learning technology have made AI evolve to 2.0, and the work of extracting features is carried out by AI itself, and our work has also changed accordingly."

　　It is easy to explain the transition from "1.0" to "2.0" with the model of mathematical function: if the tasks of image recognition, semantic understanding and chess playing are all regarded as different Y=f(X), that is, the input picture, voice or chess move of "cat" is "x", and the output cat, answer and chess move is "y". Before deep learning, people find the formula corresponding to function F through their own analysis and tell it to AI. After deep learning, people input a lot of correspondence between x and y, and AI finds the formula corresponding to function f by itself.

　　"The specific content of the function F found by AI may be better than that found by humans, but humans don’t know it, just like a black box." Mo Yu said, "But the form of F is designed by AI researchers through research. If deep neural network is used, the modules in the network and the organization between modules are also designed in advance."

　　With the maturity and popularization of deep learning technology, there has been a specific pursuable experience in model construction. "The release of various common neural networks has made the threshold for employment lower and lower. Some ordinary model construction and optimization, just graduated students can get started in online learning tutorials. " Zhao Zhigang said.

　　When modeling becomes a learnable skill, AutoML appears. What it can do is the model design work of AI researchers. "It will help different companies build artificial intelligence systems, even if they don’t have extensive expertise." Google engineers recommend this. AI successfully evolved to 3.0.

　　In fact, AutoML still replaces the work that human beings can extract experience. "If people described a set of ‘ Road network ’ With the technical assistance of deep learning, the machine can find the optimal path as quickly as possible; Then AI can now design its own road network. " Zhao Zhigang was concise.

　　It can be seen that both deep learning and AutoML only replace the work that some groups of human beings have studied thoroughly. "What machines can do, try not to work by hand" is the life creed of many programmers, which gave birth to AutoML. Based on the same creed, Microsoft developed DeepCoder. "It can be used to generate programs that satisfy given input and output." Mo Yu said, but its performance is not satisfactory at present, and only some simple programs can be written.

　　Who is "God"

　　There is no doubt that the answer is human.

　　Since AI has evolved to a higher level of model design, what changes have taken place in the "hand of God"?

　　"An alchemist", Mo Yu vividly talked about his work in two words. "Smart is a professional intelligent customer service. The work of R&D personnel mainly focuses on problem modeling (how to turn actual problems into problems solved by artificial intelligence technology) and algorithm optimization (how to improve the effect of artificial intelligence algorithms)."

　　"refining" means constant debugging and improvement. "For a specific person, the more you throw your temper, the better. The more accurate the answer, the better." Mo Yu said, "Our X is the customer’s question, Y is the reply of the robot customer service, and the middle function F needs training."

　　This is not an easy task. If we divide the experience of human society into three categories: definite rules with formulas, knowledge that can be expressed in words, and feelings that can only be understood but cannot be expressed. The last category is the most difficult to ponder.

　　"Therefore, we try to build a perfect closed-loop feedback, understand the preferences of specific users, and finally achieve what they like through the expression of emotions and interests." Mo Yu said, "At present, it is in the stage of man-machine collaboration, but the acquisition of more and more samples will help our intelligent customer service to give accurate and pleasing answers."

　　It can be seen that not all fields are suitable for AI’s self-development. For example, in the aspect of problem modeling, how to abstract practical problems into machine learning problems can not be completed by AI. In the stage of AI2.0, R&D personnel also need to design the form of function F manually.

　　So, what will be the future of AutoML popularization?

　　"Humans are liberated from lower-level jobs." Zhao Zhigang said, "If the model design can be done by AI, then AI researchers will explore more the design of the basic modules that make up the model."

　　"Developing AI models with AutoML is similar to children playing with ‘ Lego ’ Toys. " Zhao Zhigang put it in simple terms, and the designers of Lego disassembled the whole world into detailed modules, so that everything could be used and then combined into complex models. The higher level of human work is to find basic units, that is, modules, for AI in different fields. For example, in the field of image recognition, humans have designed various modules such as convolution and pooling. "AutoML can build a model based on this, and constantly adjust the module combination to obtain a more reasonable output. The finer the module, the more versatile it can be, and the more self-developed AI can be used. " Zhao Zhigang said.

　　Extended reading

　　 Where are the talents needed by the industry?

　　Alleviating the shortage of talents is the main selling point of AutoML. "AI systems are blooming everywhere, but AI talents are far behind." Google explains why AutoML is indispensable. What is the current status of AI talents?

　　In 2017, the Global AI Talent Report and the BAT Artificial Intelligence Talent Development Report were released one after another. "The shortage of AI talents is real." Xu Wenjuan, vice president of Shengshi Investment Group, said, "The shortage of talents in start-up and development enterprises is particularly serious. From the current global perspective, the United States has the largest number of AI talents, and China’s AI talents can’t be compared with it in terms of number of people and experience. "

　　Zhao Zhigang has the same feeling: "China’s AI field is short of veterans, experts, generalists and top masters." The optimization and debugging of the model requires experience, the exquisite design of the model requires superb skills, and the application of AI in various industries requires compound talents. In addition, there are only a handful of top talents leading the development direction of AI, and most of them are abroad.

　　Xu Wenjuan introduced that China has the most AI talents in BAT (Baidu, Ali, Tencent). Generally, there are several kinds of background experiences of such talents, such as returnees, BAT work experience, or from universities or research institutes.

　　"AI self-development should not be able to replace people’s work in the short term, and there is still a long way to go." Xu Wenjuan said. Zhao Zhigang analyzed from an academic point of view: "Only when human beings design AI models in different application fields and further decompose them into a series of general modules, such as the periodic table of elements in chemistry, DNA and RNA in biology, can this self-development have more applications."