National Ski Resort | Jinshanling Ski Resort

Jinshanling Ski Resort is located in Luanping, Hebei Province. It is an important ice and snow holiday destination built by Hebei Tourism Investment Group on the tour line around Beijing. It is built by Luanping Company of Hebei Tourism Investment Group, and its business covers ice and snow sports, outdoor sports in mountainous areas, staying at home and vacationing, etc. The planned resort covers an area of about 25 square kilometers, with a total planned investment of 7 billion yuan and a total construction area of about 1.776 million square meters. It focuses on the advantages of business format, location and brand, and is characterized by alpine skiing. The resort has been included in the High-quality Development Plan of Tourism in Hebei Province (2018-2025) and the Development Plan of Ice and Snow Industry in Hebei Province (2018-2025). It is a provincial key project and a national preferred tourism project, and has won many honors, mainly including: national ski resort, ski instructor’s national identity card training and evaluation base, designated venue of ice and snow events in Hebei Province, and sports industry demonstration unit in Hebei Province.

A professional ski resort in the golden belt

Jinshanling Ski Resort is located in the Golden Ski Resort at 41 degrees north latitude, near the same latitude as the world famous resort Alps.

It is a semi-arid and semi-humid continental monsoon Yanshan mountain climate with four distinct seasons, long in winter and short in summer. Affected by the unique mountainous terrain and climate, the average annual temperature in the resort is 7.8℃, and the average winter temperature is -7℃, which is very suitable for skiers in both temperature and wind. The snow-covered period lasts for more than four months, and the skiing period can last from mid-November to mid-March. As a famous summer resort, Chengde has a unique advantage in skiing in winter.

Jinshanling Yinhe Ski Resort is an important part of the resort, and it is a rare professional ski resort. The main ski resort is planned by the Canadian company Ecosign, which has designed the venue for the five Winter Olympics. A total of 31 ski trails have been built, with a total length of about 60 kilometers and a total area of about 1.6 million square meters. It has unique advantages such as an altitude of 1,750 meters, a drop of 600 meters, a long ski trail of 6 kilometers and no wind. After completion, it can meet 18,000 people skiing at the same time. In the snow season this year, the first toothed rail tour bus will be newly put into domestic ski resorts.

The ski resort also has the longest cross-country fitness trail, with wild ski trails such as low mountains, jungle crossing and canyon crossing, which provides everyone with an opportunity to release themselves.

Linkage with surrounding industries to form industrial clusters

At present, there are about 46 million tourists in Chengde every year. Jinshanling Ski Resort highlights the theme of skiing and the characteristics of sightseeing, raising, living, entertainment and sports, which provides a new growth pole for accepting existing tourists and attracting new tourists.

Jinshanling Ski Resort continues to inherit Chengde’s profound culture and the special resource endowment of "skiing in winter and summer", establishes the business philosophy of "sharing interests, complementing advantages and developing together", develops characteristic tourism, optimizes local resource allocation, improves local tourism reception level, makes up for the lack of winter tourism projects in Luanping, adapts to market demand, builds a ski tourism resort complex, expands tourism industry types in Luanping County, and brings economic benefits to the project itself. Improve the local tourism reception capacity and reception level, promote the development of related business meetings and leisure and holiday projects, increase local government taxes, improve the income level of local residents, digest surplus labor, and contribute to the rapid and healthy development of regional economy.

Relying on location advantages to develop all-season tourism

Jinshanling Ski Resort plans to integrate the world of ice and snow, outdoor experience, beautiful valley, lodging hotel and cultural tourism real estate, and plan the ski sports area, healthy lodging area, cultural tourism resort and Damei Valley Gallery as "three areas and one gallery" to create a tourist attraction from single season to all season.

At the same time, the scenic spots around Jinshanling International Ski Resort are gathered and rich in tourism resources. chengde mountain resort, Jinshanling Great Wall, Baicaowa National Forest Park, Anaya Jinshanling, Longhua Hot Valley, Saihanba National Forest Park and other famous scenic spots are all around, which is the only place for the golden tourism line.

The resort will form complementary tourism with the surrounding industrial resources, improve the supporting reception facilities, build a tourism leader in Chengde, and help Chengde tourism to transform into a four-season tourism, and finally form a sustainable all-season tourism model.

managing editor: Yi Zhuo
Reporting/feedback

Central Meteorological Observatory: Cold air will affect most parts of China. There is heavy fog in Huanghuai and other places in North China.

CCTV News:According to the website of the Central Meteorological Observatory, due to the influence of strong cold air, from 10th to 13th, northerly winds of 4~6 grades will appear in most parts of northwest China, North China, Northeast China and most parts of the south of the Yangtze River, with the temperature dropping by 4~8℃, and the temperature in central and southeastern Inner Mongolia, Liaoning, Jilin and southeastern Heilongjiang will drop by 10~14℃, and the local temperature will be above 14℃. It is estimated that from the morning of November 10th to the morning, there will be foggy weather with visibility less than 1km in parts of eastern Beijing, Tianjin, northeastern and southern Hebei, southeastern Shanxi, northwestern and southern Shandong, Jiangsu, eastern Anhui, Shanghai, northern Zhejiang, central and northern Shaanxi and Hetao area of Inner Mongolia.

  Cold air will affect most parts of China.

  Affected by strong cold air, from 10th to 13th, northerly winds of 4-6 grades will appear in most parts of northwest China, North China, Northeast China and most parts of the south of the Yangtze River, and the temperature will drop by 4-8℃. The temperatures in central and southeastern Inner Mongolia, Liaoning, Jilin and southeastern Heilongjiang will drop by 10-14℃, and the local temperature will be above 14℃.

  Among them, from 08: 00 on November 10 to 08: 00 on December 12, the temperature in central and eastern Xinjiang, most of Inner Mongolia, Gansu, eastern and northern Qinghai, Ningxia, Shaanxi, western Shanxi, northern Hebei, western Liaoning, western Jilin, western Henan, northeastern Sichuan and other places will drop by 4~6℃, and the cooling range in parts of western and southern Gansu, Hetao area of Inner Mongolia and northwestern Shaanxi will reach 8 ~ 10. There will be 4~6 northerly winds and 7~8 gusts in the above areas (see Figure 1). The Central Meteorological Observatory continued to issue the gale cooling forecast at 06: 00 on November 10th.

  Figure 1 National gale cooling forecast chart (08: 00 on November 10th-08: 00 on December 12th)

  Affected by cold and warm air, there will be a wide range of rain and snow weather in the central and eastern regions from the 10th to the 12th, with heavy rain in parts of Shaanxi, south-central Shanxi, central and northeastern Hebei and south-central Liaoning. There are heavy snowstorms in parts of central and southeastern Inner Mongolia, northern Liaoning, Jilin and southeastern Heilongjiang.

  There is heavy fog in Huanghuai and other places in North China

  It is estimated that from the morning of November 10th to the morning, there will be foggy weather with visibility less than 1km in parts of eastern Beijing, Tianjin, northeastern and southern Hebei, southeastern Shanxi, northwestern and southern Shandong, Jiangsu, eastern Anhui, Shanghai, northern Zhejiang, central and northern Shaanxi, Hetao area of Inner Mongolia, etc. Among them, visibility is less than 500km in parts of southern Tianjin, northern Jiangsu, northeastern Anhui, Shanghai, northern Zhejiang and Hetao area of Inner Mongolia. The Central Meteorological Observatory continued to issue a foggy yellow warning at 06: 00 on November 10.

  Specific forecast for the next three days

  From 08: 00 on November 10 to 08: 00 on November 11, there were small to medium snow or sleet and local heavy snow in parts of western and northeastern Inner Mongolia, northwestern Heilongjiang, eastern and northern Qinghai-Tibet Plateau, central and eastern Gansu and northern Ningxia. There are small to moderate rains in Hetao area of Inner Mongolia, Liaoning, south-central Gansu, most of Ningxia, Shaanxi, Shanxi, southwestern Hebei, western and northern Henan, Sichuan Basin and eastern Zhejiang, among which there is heavy rain (25 ~ 45 mm) in parts of northwestern Shaanxi. There are 4 ~ 6 winds in parts of eastern Xinjiang, most of Inner Mongolia, Hexi in Gansu and Ningxia (see Figure 2).

  Figure 2 National Precipitation Forecast Chart (08: 00 on November 10th-08: 00 on November 11th)

  From 08: 00 on November 11th to 08: 00 on the 12th, there were small to medium snow or sleet in parts of Inner Mongolia, Heilongjiang, western Jilin, eastern and southern Qinghai, central and southern Gansu, Ningxia, northwestern Shaanxi and northern Hebei, among which there were heavy snowstorms (10 ~ 19 mm) in parts of central and eastern Inner Mongolia and western Jilin. There are small to moderate rains in the eastern and southern parts of Northeast China, south-central North China, eastern Northwest China, Huanghuai, Jianghan and Sichuan Basin, among which there are heavy rains (25-45 mm) in parts of central Jilin, western Liaoning, southwestern Shaanxi, north-central Hebei, northeastern Beijing and southwestern Shandong. There are 4 ~ 6 winds in most parts of Inner Mongolia, Northeast China, Huanghuai and other places (see Figure 3).

  Figure 3 National Precipitation Forecast Chart (08: 00 on November 11th-08: 00 on December 12th)

  From 08: 00 on November 12 to 08: 00 on November 13, there were small to medium snow or sleet in parts of eastern Heilongjiang, central and eastern Jilin, central and northern Liaoning, southern Qinghai, northern and eastern Tibet, and northern Sichuan Plateau. Among them, there were heavy snowstorms (10-19 mm) in parts of southeastern Heilongjiang and central and eastern Jilin. There are small to moderate rains in parts of the south of Northeast China, the southeast of Northwest China, Huanghuai, Jianghuai, Jianghan, northern Jiangnan, eastern Southwest China and Hainan Island, among which there are heavy rains (25 ~ 35 mm) in parts of eastern Liaoning and northeastern Chongqing. There are 4 ~ 7 winds in parts of central Inner Mongolia, Liaoning, northern Hunan and northern Zhejiang (see Figure 4). There are 7 ~ 8 strong winds in Bohai Sea.

  Figure 4 National Precipitation Forecast Chart (08: 00 on November 12-08: 00 on November 13)

  Influence and concern

  From the night of 1.9 to the 13th, strong cold air continued to affect our country, with strong winds cooling in the central and eastern regions and large-scale rain and snow in the north, and we were concerned about the adverse effects on traffic, urban operation, human health and energy supply.

  2.10-11 Fog or haze weather and its influence in Huanghuai and other places in North China;

  3. Pay attention to the development trend of meteorological drought in Jiangnan and northern South China;

  4 forest and grassland and urban and rural fire prevention meteorological services.

The controversial part of the article "Multinational Women Want to Marry in China" has been deleted.

  Japanese, Vietnamese and Korean women all want to marry in China?

  After "Chinese businessmen are hard to find" and "many countries are eager to return to China", the articles of WeChat WeChat official account and Sohu series of "Women from many countries want to marry in China" attract people’s attention.

  Some netizens joked, "Women all over the world actually have the same dream, that is, to marry China."

  On April 25th, The Paper searched with the keyword "Everyone wants to marry in China", and nearly 100 articles about "All women in a certain country want to marry in China" were retrieved on the WeChat article retrieval page. The titles of the articles are mostly "I am a Vietnamese woman, I want to marry in China" and "Why do all Mongolian beauties want to marry in China?" "Beautiful Korean girls, why many people want to marry in China" and so on. Searching on Baidu with the same keywords, there are 28500000 related information on the webpage and 452000 related contents on the information page.

  Different from the previous cloned articles on "It’s too difficult for Chinese businessmen", there is no obvious phenomenon of copying and applying copywriting in the content narration of the articles on "Women from many countries want to marry in China", but their narrative theme is "Women from so-and-so countries want to marry in China".

  In response to the WeChat official account series of WeChat articles on "Women from many countries want to marry in China", the public relations of WeChat team told The Paper that similar articles on "Women from many countries want to marry in China" are different in nature from the malicious marketing WeChat WeChat official account articles. "More than 30 articles retrieved by WeChat backstage are similar in content, but only similar views are expressed differently".

  On April 17, the WeChat team responded to the series of illegal articles, saying that WeChat has been actively cleaning up similar articles that use epidemic marketing, fabricate and integrate false information, and incite public sentiment. From January 1 ST to April 16 th, WeChat platform deleted about 9,000 articles suspected of exaggerating and misleading, restricted the ability or banned 2,500 WeChat official account; 6,915 articles on rumors were deleted, and 20,000 articles were restricted in ability or titles.

  Among them, there are articles with more than 10,000+readings.

  The title of the article includes North Korea, Mongolia, Vietnam and other countries Source: WeChat screenshot

  How is the series of articles "A woman from a certain country wants to marry China" produced?

  The Paper found on the WeChat public account and Baidu page that the titles of such articles are mostly "I am a Vietnamese woman and I want to marry China." "Many Japanese women want to marry in China. Why?" "Why are North Korean girls crazy about marrying China?" "Blessed are single men. Women all over the world want to marry in China." "Vietnamese girls want to marry in China? They said: "Compared with Japan, being a daughter-in-law in China is really so happy!" "Vietnamese women want to marry in China? It is best not to marry, and experts suggest that it is best to marry Cambodian women.

  The countries mentioned in these articles include North Korea, Ukraine, India, Vietnam, South Korea, Belarus, Myanmar, Japan, Nepal and Mongolia.

  How are these articles produced?

  The Paper selected articles with a reading of over 10,000, and found that the contents of the articles mostly narrated the benefits of foreign women marrying in China.

  In three of them, I am a Vietnamese woman and I want to marry in China, Japanese girls want to marry in China, and why do Mongolian beauties want to marry in China? Taking China as an example, the main point of the article is to tell that foreign women married to China because of its good environment and high per capita GDP. After marrying in China, China’s wife will get a house, her husband will take the initiative to do housework, and her in-laws will help. In addition, from the perspective of history and humanities, it is not unusual for Vietnamese, Japanese, Mongolian and other countries to intermarry with China.

  "I am a Vietnamese woman and I want to marry China" Similar article Source: WeChat screenshot

  For example, in Why do all Mongolian beauties want to marry in China? In the article, it is mentioned at the beginning of the article that "the main reason is that Mongolia is too poor, and the most important thing is that Mongolia’s fertility rate is negative, … … The country’s current per capita GDP is about 1000 US dollars, and the gap between the rich and the poor is very large. "

  This paper argues that the advantages of Mongolian beauties marrying in China are: the environment in China is better than that in Mongolia, there are more women than men in China, and the quality of men in China is generally higher than that in Mongolia.

  Finally, the article concludes that Mongolia will regain its glory when a beautiful Mongolian woman marries China.

  WeChat article "Why do Mongolian beauties want to marry in China" Source: WeChat screenshot

  The Paper found that the article was published on March 2, and the account number was "Historical Heritage". The account profile stated "Interesting historical story, folk unofficial history, democratic analysis, telling the past". The main company of the account number was Hefei Downs Household Products Co., Ltd., and the account number was certified and opened on November 14, 2018.

  On April 16th, The Paper called the account entity company about this article, but it was not connected.

  Hundreds of articles on WeChat public accounts, most of which are individuals.

  The Paper found from nearly 155 articles retrieved from the WeChat public account that these articles were published from different WeChat official account, including the personal account "Peach Notes" to promote the "Sex World Revival Plan", and the tourism consulting service number "Taozui Neon" to promote "Travel around Japan". Its account main body is Shanghai Taozui Neon Network Technology Co., Ltd., and there is also a history that claims to tell "interesting historical stories, folk unofficial history and telling the ancient road today". The main body of this kind of WeChat public account is mostly displayed as an individual, and the time of publishing articles can be retrieved from 2017 to April 2020.

  Japanese girls want to marry in China. Source: WeChat screenshot

  The Paper found that "Women in a certain country want to marry in China" published by this kind of WeChat public account article has the same theme and slightly deviated expression.

  Take the article "I finally understand why Korean women would rather be single in their own country than marry in China" published on March 27th by the WeChat public account of Changsha Yangyujin Network Technology Co., Ltd., as an example. The writing is similar to the previous article, and it is mentioned at the beginning that the fertility rate in South Korea fell below 1% in 2018. Korean women choose to marry in China on the one hand because South Korea and China have similar cultures, and on the other hand, because China has done a better job of equality between men and women.

  The Paper found that the WeChat public account was registered on December 9, 2018. Prior to this, on April 16, The Paper called the account entity company for this article, but it was not connected.

  Korean girls want to marry in China. Source: WeChat screenshot

  Another account shows an individual as the main body. For example, the article "Beautiful Korean Girls, Why Do Many Want to Marry in China" published on May 6, 2019 by Wechat WeChat official account Visual Korea with the registration time of February 1, 2020 also mentions that North Korea is poor and backward in everyone’s impression, and it is still in the 1970s and 1980s in China. North Korean girls have a soft spot for China men, and many North Korean girls want to marry in China.

  Some articles have been deleted.

  As of 20: 40 on 16th, The Paper found that some articles about "Women in a certain country want to marry in China" had been deleted. For example, the current page of "I am a Vietnamese woman and I want to marry China" published by WeChat public account "Peach Notes" is displayed as "This content cannot be viewed due to violation of regulations".

  Previously, the page "I am a Vietnamese woman and I want to marry China" published by WeChat public account "Peach Notes" has been deleted. Source: WeChat screenshot.

  "Beautiful Korean girls, why do many people want to marry in China" published by WeChat official account’s WeChat "Visual Korea", whose account subject is an individual, has also been deleted.

  Why do Korean women want to marry in China? They can’t find the source: WeChat screenshot.

  However, with the keyword "Korean girl, want to marry to China", there are still related WeChat posts in WeChat official account.

  For example, on January 8, 2017, the WeChat public account "Oumeidi Xuefu", whose account body is displayed as an individual, posted "Why do North Korean girls want to marry China crazily?" At the beginning of the article, it was written in a similar way that North Korea’s national conditions are poor, and most North Korean girls are not bad-looking, hardworking and filial to their parents. They are married to China and prefer to live here than their own country.

  The Paper inquired about Article 4.11 of the Operating Specification of WeChat Public Platform, which showed that the incited, exaggerated and misleading content of WeChat platform included "false or exaggerated content of the title involving domestic and foreign politics, military affairs, economic fields and national policies" and "the title is described in an exaggerated way, thus inciting people to do something" and so on. For WeChat official account who has a minor violation, (WeChat) will deal with its name, avatar, function introduction, graphic message and other violations; If the circumstances are serious, the functions of group sending, attention, sharing, search, etc. of the account will be restricted, or the use of the account will be directly restricted.

  The Paper previously reported that in the past two months, there have been many articles entitled "A certain country under the epidemic: it is too difficult for Chinese businessmen to close their shops!" The content of the article in WeChat official account on WeChat "XX country longs to return to China" is exactly the same. More than 60 WeChat WeChat official account posts the same titles and articles in batches, such as Palm Switzerland, Palm Belarus, Palm India and Palm Dublin. After telling the plight of foreign epidemic in Chinese, WeChat official account, entitled "Information about the latest car", published nearly 30 articles entitled "Why does a certain country yearn to return to China" and "Why does a country go out independently from China".

  On April 3rd, The Paper learned from Fuzhou Public Security Bureau that Xue Mou, a manager of WeChat official account who published many false news about "Chinese businessmen are too difficult", had been taken criminal compulsory measures by the police. After arriving at the case, Xue admitted that the relevant articles were all fabricated by him, in order to increase the reading volume and increase the powder in order to make a profit. As for the article "Many countries are eager to return to China", on the evening of April 15th, WeChat responded exclusively to The Paper that such articles were exaggerated and misleading. At present, WeChat has deleted 227 illegal articles "XX countries (or regions) are eager to return to China" and blocked 153 public accounts.

On New Year’s Day holiday, traveling "blossomed more", and the consumption of cultural tourism in various places was full of vitality and enthusiasm.

  CCTV News:During the New Year’s Day holiday, the tourism markets around the country are heating up. Let’s follow the reporter’s lens and see the different tourism modes in the north and south during this holiday.

  During the New Year’s Day holiday in 2024, various scenic spots in Tongxiang, Zhejiang Province have carefully planned a series of special cultural tourism projects for the New Year’s Day holiday. Visitors can make good wishes for the New Year in the picturesque mood of Jiangnan water town. You can also attend the New Year’s bonfire party to welcome the coming New Year together.

  In Liaoyuan, Jilin Province, the city was lit up by bright lights just after nightfall. China’s traditional elements are integrated with ice and snow, and a large-scale night tour ice and snow theme park is launched, attracting many tourists to experience the charm of ice and snow in an immersive way. In the 30,000-square-meter ice and snow theme park, there are not only snow sculpture, which has more than 10,000 Ma Benteng and other China festival elements, but also crystal clear and colorful ice sculptures. The park also set up a dynamic and colorful stage on the snow to guide tourists to interact together.

  In Shaanxi, Sichuan and other places, a variety of activities have also been held to enrich the holiday experience of citizens and tourists.

  Xianyang, Shaanxi: Feel the Beauty of Folk Music in the New Year Concert

  On December 29th, the 2024 New Year Concert in Xianyang, Shaanxi Province was staged wonderfully. Auspicious and festive melodies and drums played hand in hand, igniting the atmosphere of the audience. Nearly a thousand spectators at the scene felt the beauty of folk music in the flowing notes.

  Jiang ‘an, Sichuan: Making red lanterns to celebrate the New Year.

  In Jiang ‘an, Sichuan, everyone walked into the museum and experienced making handmade lanterns. Under the guidance of volunteers, parents and children stuck lantern paper, inserted lanterns and pasted flowers. Soon, handmade lanterns with New Year elements appeared in front of them.

  During the New Year holiday, scenic spots and hotels in Fujian and Guangxi ushered in a small peak of passenger flow. Let’s watch together.

  In Xiamen, Fujian, various sailing and yacht projects set off a wave of water sports. The little sail shadow fluctuates with the waves, and the motorboat "dazzles and pulls flowers" on the sea. Not far from the shore, canoeing, paddling and other water sports attract tourists of all ages to experience.

  During the New Year’s Day holiday, nearly 1,000 tourists come to Xiamen’s major docks to experience water sports every day. At the same time, water sports have also driven the passenger flow of surrounding scenic spots and the hot sale of water equipment, continuously extending the tourism industry chain and tapping the consumption potential.

  On New Year’s Day holiday, the weather in Nanning, Guangxi is comfortable and pleasant, attracting many foreign tourists to visit, and the local hotel room reservation is hot.

  During the New Year’s Day, the catering market in Nanning was also hot. In addition to traditional round-table dinners, some hotels have launched family-style buffets, which are welcomed by many consumers.

  Chengdu, Sichuan: On the first day of New Year’s Day holiday, Chengdu’s tourism is surging.

  On the first day of the New Year holiday, Qingchengshan-Dujiangyan Scenic Area received more than 28,000 tourists. During the holiday of New Year’s Day, Chengdu Kuanzhai Lane Scenic Area joined hands with "Music" to create a street concert, and launched the mobile phone photography unit exhibition of Chengdu International Photography Week, which received a total of 149,000 visitors on the 30th. Chengdu Wuhou Temple Museum and Cultural Relics District are as hot as Jinli Historical and Cultural District, with a total of 54,309 visitors.

  Shaanxi: Many scenic spots usher in the peak of passenger flow.

  Relying on high-quality cultural resources, various scenic spots in Shaanxi optimize the supply of tourism products, and launch boutique tourist routes and immersive experience scenes to meet the diversified consumption needs of cultural tourism. Datang City, Xi ‘an, Shaanxi Province, launched a one-stop punch card for food, cultural creation and performing arts to meet the diverse experiences of tourists. On the first day of New Year’s Day holiday, as of 8: 00 pm, Datang City that Never sleeps received more than 200,000 domestic and foreign tourists.

  Huaqing Palace Scenic Area launched the activities of "free tickets for wearing Chinese clothes" and "free tickets for reciting Song of Eternal Sorrow", and the tourism mode of "palace culture+immersive scene", allowing visitors to experience the collision between history and modernity. On December 30th, nearly 30,000 tourists were received.

  This year, the Museum of the Mausoleum of the First Qin Emperor, a world cultural heritage, received more than 11 million visitors for the first time. On December 30th, the Qin Mausoleum Museum received more than 33,000 domestic and foreign tourists to watch the Terracotta Warriors.

Merry Christmas in 2021, a beautiful greeting, a collection of words about Merry Christmas in 2021.

"This article is from Minnan. com"
Christmas is another year. Chinese people still like this festival very much. On Christmas Eve, they will also send apples to each other. Of course, Christmas will also send gifts to each other and warm Christmas wishes. The following Minnan Net (www.mnw.cn) Xiaobian brings: A collection of beautiful wishes for a Merry Christmas in 2021.
Merry Christmas in 2021: a beautiful message.
Dear, although I can’t spend our first Christmas with you, I still want to send you my deep blessing, wishing you a more beautiful tomorrow.
2. Warm greetings and sincere wishes. May happiness always accompany you, and may you have full hopes of happy harvest, which will overflow in this new year.
3. Your peace is my wish, your sincerity is my happiness, and my gift to you is my lifelong blessing! Merry Christmas!
4. It’s another festive season. The University of Hong Kong wishes you a Merry Christmas! May all the troubles dissipate and all the dreams come true. No matter where you are, HKU is always with you!
5. The warm atmosphere of Christmas Eve: the moonlight, the bell, the shadow and my little blessing; It conveys the holiday message: Merry Christmas!
6. Christmas is coming again. Think that there is nothing for you, and I don’t intend to give you too much. I only give you 50 million: be happy! Be healthy! Be safe! Be content! Don’t forget me!
7. The bell rang in my ears, and gradually became clear with my memory; Snowflakes fall in my palm, and gradually blur with a smile; The law of happiness falls in your palm. Who will comfort you? I will accompany you on Christmas night.
8. Which courier company does Santa Claus come from? I have waited for ten years and didn’t arrive. I want to give a bad review.
9. Have you ever seen a sand dune wrapped in silver? Dune Christmas tips: Cedar, bonfire, barbecue, and companions who play together can’t be less! Merry Christmas to everyone ~
10. It’s cold and snowy, the night is long, a pot of warm wine, and I wish you all a Merry Christmas ~
Merry Christmas 2021 collection of talks
1. If one day you are put in a bag by Santa Claus, don’t worry, because you are the Christmas present I want.
2. In a blink of an eye, it’s Christmas Day and Christmas Eve. At this moment, may all your unhappiness disappear, and the future days will be safe and happy forever. Merry Christmas and be safe!
3. As Christmas approaches, I want to send my sincere and sincere wishes to you. May your love be full, your career be smooth and beneficial, your life be perfect and beautiful, your mood be sweet, your family love and happiness last forever!
Today, I am the messenger of Christmas Eve, and I send all my best wishes to you. You must seriously accept the happiness I gave you. I hope you will be so happy every day!
5. There is something in the world called love, which is born in attraction and harmonious in sublimation. One of your friends is you, knowing by accident and ending in eternity. My friend sent me my deep blessing on the occasion of Christmas!
6. The dust of the years has not diminished the hard work of missing. May your life be relaxed everywhere, accompanied by the most beautiful happiness, and I wish you a merry Christmas.
Merry Christmas, dear. Do you know who I am? This question may not be important to you, but it cares about me.
8. Hello, Santa Claus. I’ve warmed the bed. You can tuck the person I like into my bed. Thank you.
9. Love is silent and love is eternal. Christmas with flying snow, baby, our hearts are embracing each other!
10. Bai Xueer flutters and deer bells knock, and the sweet Christmas Eve comes again. What a wonderful Christmas! Love is silent, love is eternal, dear, merry Christmas!
The above is the whole content. For more exciting, please continue to pay attention to Xiaobian.
Reporting/feedback

The two giants in the Premier League compete for it! 27-year-old star wants to go: 68 games with 32 goals, priced at 80 million.

The 27-year-old Ivan Toni is once again caught in a transfer rumor. On November 1st, the British Evening Standard revealed that Chelsea and Arsenal, the two giants in the Premier League, are competing and hope to sign Tony in January next year. Brentford offered Tony a price of 80 million pounds, and the players sought to leave the team and play for a better club.

There is no doubt about Ivan Tony’s ability. In the Premier League in 2022-23, Tony scored 20 goals, ranking third in the top scorer list, only behind Harland (36 goals) and Kane (28 goals). During his Premier League career, Tony scored 32 goals in 68 games, and his efficiency was not bad. However, Tony got into big trouble: he bet on a football match, was banned by the FA for eight months, and will be released on January 17th next year.

The Evening Standard pointed out that brentford was willing to sell Ivan Toni for 80 million pounds. Objectively speaking, this price tag is somewhat inflated: Tony’s contract is only one and a half years, the player’s valuation in Germany is 30 million pounds, and he has not played a formal game for half a year.

There is no room for a big bodhisattva in a small temple. For his future, Ivan Tony is very clear: he wants to leave brentford and go to an "elite club". To this end, Ivan Toni also changed his agent and let Banert (who used to be Bell’s agent) handle his own transfer.

According to the analysis of the Evening Standard, both Arsenal and Chelsea intend to make moves in January next year:

Arsenal’s goal is still to compete for the Premier League title. If a scorer with 10 goals in the middle of the game is introduced in January, it will be of great help to the championship. Although Arsenal have Jesus and Nketiya, they are not prolific centers. Arsenal manager Artta appreciates Ivan Toni’s scoring ability. This summer, Arsenal spent 200 million pounds to bring in Tony in the winter window. The Gunners need to sell players to raise funds first.

Chelsea, with deep pockets, also intends to supplement the front line. Chelsea spent 1 billion pounds, completely overthrown and rebuilt, and there was not much improvement. This season, the Premier League only scored 12 points in 10 games and scored only 1.3 goals per game. In January next year, Jackson will play in the African Cup of Nations. Chelsea, which was originally weak in attack, needs Tony’s help.

Tony, who returned from the ban in January, hopes to complete the transfer in the winter window, seize the opportunity of half a year, strive for more goals, win the trust of English coach southgate and be selected for the European Cup 2024. As an excellent striker in the Premier League, Tony has only played for England once, which is not in line with his strength.

Counting the 66 most beautiful scenery in China, it is not easy to go to 10, and it is too happy to go to 30.

In everyone’s years, there has been a longing for travel, a trip that says go. However, in reality, for various reasons, this beautiful hope is difficult to come true. If you haven’t set foot on that dream trip, you might as well follow this article today and see 66 beautiful places in China!

1. The most beautiful ancient city wall in China-Wan Li Great Wall.

Up and down for more than 2,000 years, more than 100,000 miles vertically and horizontally,It’s not a hero who doesn’t reach the Great Wall. It condenses the wisdom of ancient people, is a miracle on this blue planet, and is the pride and pride hidden in the bones of China people.

2. The most beautiful palace in China-Beijing Forbidden City.

I don’t know how many people stopped by the Zhu Qiang Jin Wa in the Forbidden City. Whether it is the plane layout or the magnificent three-dimensional effect, it is an unparalleled masterpiece and a national treasure.

3. Xi ‘an, the most beautiful ancient capital of China.

From Chang ‘an to Xi ‘an, this is the starting point of the Silk Road. Every brick and tile, every ruin, has countless history and stories, and the fascinating music of Chinese civilization is buried, which is also the Millennium glory of the ancient country.

4. The most beautiful spring in China-Linzhi

In winter, the silverware has not been removed, and it is already a sea of flowers, a paradise surrounded by fragrance, competing for beauty like a drunken cloud, and meeting the most beautiful spring in China with the people I love most.Peach blossom appointment to Linzhi.

5. The most beautiful temple in China-Labrang Temple.

This is a common sacred place in the hearts of believers, walking between the white walls and yellow eaves.A long warp corridor,Keep turning the warp beam,Whispering Sanskrit,The scent of Tibetan incense,All this is enough to be deeply rooted in the hearts of the people.

6. The most beautiful belief in China-Seda in western Sichuan

No matter how many words are used to describe a place that is back to nature and quiet, it is not as good as taking a look at it in person. From the moment I met Seda, I knew that this would be the place I would miss in my life.

7. Erhai Lake, the most beautiful romantic place in China.

Erhai Lake is not a sea, but it is more beautiful than any sea, blowing the wind of Erhai Lake, bathed in the sunshine of Erhai Lake, immersed in the comfort of mountains and rivers, and heading for the distance. What a poetic life.

8. Lugu Lake, the most beautiful oriental daughter country in China.

Walking between the mountains and rivers of Lugu Lake, looking up is the blue sky. Squinting, enjoying under this blue sky, feeling that reaching out can touch happiness. The sunshine is slightly oblique, and the warm light is covered with the lake, which is full of charm.

9. Xishuangbanna, the most beautiful tropical rain forest in China.

This is an ideal and magical paradise for the Dai people. Numerous rare birds, animals and exotic plants thrive in this paradise, which is the most beautiful oasis on the Tropic of Cancer! Symbiotic things are bathed in poetic spring scenery and picturesque autumn wind.

10. The most beautiful and pure paradise in China-Daocheng Aden

People who have never been to Daocheng will be fascinated by a photo, and those who have been to Daocheng will never forget it at a glance! Everything is beautiful beyond imagination. Daocheng Aden can afford all the admiration in the world.

11. Kanas Lake, the most beautiful lake in China.

Kanas is a lake with a story. Whether it is obsessed with its legend or its color, it is full of mystery and charm. Every minute is a dream of entering the depths of the forest, giving people a sense of elegance and dust removal.

12. Luoping, the most beautiful karst landform in China.

The magical and beautiful Luoping Peak Forest has vast peaks. Against the background of blue sky and white clouds, various cone-shaped hills are dotted in the boundless yellow sea, and the blue peaks and golden waves set each other off in an interesting way, which is extremely beautiful.

13. hulun buir grassland, the most beautiful grassland in China.

The northern country, Jasper Hulunbeier, is endless with green and fragrant vegetation, which makes people feel relaxed and intoxicated.existHulun BuirThere is a kind of trip that is worthwhile, and I don’t want to leave when I come.

14. Lhasa, the most beautiful hiding place in China.

Everyone has a dream called Lhasa, which is the ultimate dream in many people’s hearts. Only when you have been there and felt it with your heart can you realize the sublimation of a person’s heart, which is something you can’t feel elsewhere.

15. Hemu Village, the most beautiful fairy tale village in China.

A forest and grassland, an ancient village, beautiful grasses, Kanas fairy tale world.Taste a pot of green tea, listen to a bird song, browse a roll of idle books and enjoy the stars. Everything is so beautiful.

16. Ejina, the most beautiful Populus euphratica forest in China.

China’s most fascinating autumn scenery, Ejina’s waiting for 3,000 years. An autumn wind draws the most beautiful scenery and stories. This is a place where you can only travel once a year. If you miss it, you have to wait another year.

17. The most beautiful forest in China-Daxinganling

The northernmost side of China is the rivers and mountains, with beautiful and incomparable vast forests.Playing the most beautiful autumn fairy tales,The color of all things’ life is released here, and you can walk into the autumn of Daxing ‘anling and feel a reincarnation of life.

18. The most beautiful gallery in China-Three Gorges of the Yangtze River

Since ancient times, the Three Gorges has written too many beautiful legends, just like a hearty ink painting, which is novel and beautiful.The beauty here is more breathtaking than many famous mountains and rivers.

19. Lijiang River, the most beautiful landscape in China.

There are thousands of paintings in the Baili River, and the landscape of the Lijiang River is the best in the world. There are surprises everywhere in this landscape. You can visit the Lijiang River, see the reflection of Qifeng, the clear water and green hills, the pastoral songs and the quaint countryside. Everything is so poetic.

20. The most beautiful ink painting in China-Wuyuan

Wuyuan isA place naturally full of poetry,Beautiful as a mistake into a dream, like a slowly unfolding mountain ink painting. In the brewing of time, it becomes more and more charming and makes people daydream.

21. The most beautiful scenery in China-West Lake

If you want to compare the West Lake with the West Lake, it is always appropriate to put on light makeup and heavy makeup. There are too many beautiful and moving legends about the West Lake.The scenery at four o’clock is different and picturesque. For thousands of years, many people yearn to stroll through Su Causeway and enjoy the West Lake.

22. Huangguoshu Waterfall, the most beautiful celestial fairy spring in China.

Huangguoshu Waterfall is famous as the largest waterfall in China, and many words of praise can’t describe the magnificence of its pouring down. A beautiful view,Fixed on the mountain canyon, it is full of poetry and painting, which makes people relaxed and happy.

23. The most beautiful Danxia landform in China-Zhangye

Don’t look forward to the snow on Qilian Mountain, and mistake Zhang Ye for Jiangnan. I didn’t come here in person, I didn’t see it with my own eyes, and I couldn’t imagine it. This mysterious region, which has exceeded 100 million years, is beautiful and magnificent.

24. the ancient town of xitang, the most beautiful water town in China.

The water in the Spring and Autumn Period, the towns in the Tang and Song Dynasties, the buildings in the Ming and Qing Dynasties and the modern people are the most appropriate descriptions of the ancient town of xitang. Everything in the water town, in the long years, savoring the mellow taste of time, there is always a scene that can fall in the heart.

25. The most beautiful garden in China-Humble Administrator’s Garden

Rich Jiangnan water town, thisIs the memory of an era in China,Even after more than 400 years, you can still feel the elegant circulation, full of poetry and painting everywhere. It is true that you don’t know the beauty of gardens until you reach Suzhou!

26. The most beautiful ginkgo village in China-Tengchong Ginkgo Village

From the first touch of new green blooming branches to the last golden leaf quietly ending, the city is covered with the peerless beauty of golden flower.,Woven into an intoxicating beauty of the village in the forest, trees at home and people in the painting.

27. Danba, the most beautiful beauty valley village in China.

Accompanied by the gentle breeze, overlooking the scattered Tibetan towers, enjoying the boundless scenery and steaming buttered tea in the Dadu River Valley, everything is so lively and fragrant, which makes people feel like strolling in Xanadu.

28. The most beautiful Hakka building in China-Fujian Tulou

Unique residential buildings in the world,Carrying the sky and clouds, it is full of stars and stories in the flowing years, fermenting a steaming, lively and fragrant fireworks life, which is extremely fantastic and beautiful.

29. Yuanyang Terrace, the most beautiful terrace in China.

The Hani people, who have lived in Yuanyang Mountain for generations, have carved gorgeous and colorful scenery on this plain land. Under the light and shadow, it is like a dream, just like an extremely elegant ink painting, with an indescribable fairy charm.

30. Chaka Salt Lake, the most beautiful sky in China.

This is a place called the mirror of the sky, where people always have the illusion that reach for the sky is stretched out and stars are scattered all over the earth. This beautiful scene can reveal the truest beauty in the world.

31. The most beautiful blue in China-Qinghai Lake

Water and sky are the same color, and the sea and sky are connected.A huge jade jade plate, horizontally embedded between mountains and grasslands, is a picture of wind blowing grass and seeing cattle and sheep pastoral.At first glance, it is vast and ethereal, full of poetry and painting.

32. The most beautiful no-man’s land in China-Hoh Xil

This is the roof of the world of the world,The desolate and mysterious forbidden area of life has made countless people wave upon wave and vowed to conquer this land.This is a paradise for wild animals. Everything is quiet and peaceful in the vast world.

33. The most beautiful ghost city in China-Wuerhe Fengcheng

The world’s beautiful Yadan, carved by wind and rain, is a masterpiece of nature, as if it were a dreamy maze world, and it is amazing to feel the dreamy and mysterious brilliant Yadan through it.

34. The most beautiful Millennium Watch in China-Crescent Spring in Mingsha Mountain.

A piece of green is hidden in Mingsha Mountain, crescent spring lies in oasis, spring is in quicksand, drought is not exhausted, and wind and sand do not fall.Being in the beautiful scenery of blue sky and white clouds, Shaming Springs, I feel the magical charm of nature.

35. The most beautiful highway in China-Duku Highway

This miracle highway hidden in the depths of Tianshan Mountain can conquer your eyes and shake your heart in just one second. Look at the four seasons all the way, and you will never really understand its exquisiteness if you don’t go once in your life!

36. Meili Snow Mountain, the most beautiful snow mountain in China.

Meili’s Rizhao Jinshan is a rare scenic spot that many people dream of.The golden light fell from the sky and shone on the top of the snow-capped mountains.Between the clouds, it only takes a brake, and the sky is golden and moving beyond words.

37. Mount Everest, the most beautiful mountain in China.

This is the closest place to the sky, the mysterious sacred mountain in everyone’s heart, and the place that countless people yearn for. The sky here is as blue as washing, spotless, and the mountains are towering, and the mountains stop, which has never been so appropriate.

38. Emei Mountain, the most beautiful Buddhist shrine in China.

Mount Emei is the best in the world, with four seasons in one mountain and different days in ten miles, just like a fairyland in Heaven.Like a thousand years, like a thousand years, the sun rises and the stars set, and so on,Bring people into that dreamy magical realm.

39. Laojun Mountain, the most beautiful paradise on earth in China.

Go to the world for a grand banquet and see the world’s prosperity.The cloud takes the mountain as its body and the mountain takes the cloud as its clothing.Far and near peaks are at your feet, the sea of clouds is rolling, and the peaks are looming, like a perfect picture of a fairyland, where heaven and man are one.

40. The most beautiful color in China-Jiuzhaigou

Jiuzhai is a dream, which is too beautiful to be true, but it really exists in the world. The colors you have seen or have never seen are all gathered here.Full of the most beautiful colors in the world.

41. Fanjing Mountain, the most beautiful city in China.

This is China’s sky city,Only the ingenuity of nature can create this unique and shocking masterpiece like myths and legends!The unpredictable beauty makes people intoxicated with the infinite Zen of Brahma Pure Land.

42. The most beautiful desert in China-Badain Jaran Desert.

The desert is lonely and straight, and the long river sets the yen. Here, you can see that Sha Feng, the lake and the blue sky are mysteriously blended together, which is a fantastic charm.No desert is more beautiful than Bataan.

43. Nujiang Grand Canyon, the most beautiful canyon in China.

This is the original ecological secret of China’s possession.A flower and a tree here recite the rhythm of life, and echo each other here carries the triumph of civilization, and every sound of it is enough to wash the soul.

44. Huangshan Mountain, the most beautiful natural bonsai in China.

It is the best evaluation of Huangshan Mountain to return without looking at the mountains and Huangshan Mountain without looking at the mountains.There are thousands of beautiful scenery in Huangshan Mountain, just like a fairyland on earth. There is always a place where you want poetry and distance.

45. Guo Liang Village, the most beautiful cliff family in China.

As far as the eye can see, the Taihang Mountain is towering, and the cliffs stand tall and steep, and the mountains and rivers are full of poetry and painting. If you feel that life is too complicated, you might as well take a nap here for a few days and feel the slow time here quietly.

46. Chengdu, the laziest city in China.

Chengdu is a city that you don’t want to leave when you come.Will be moved by the life here in Bashi. When you set foot on this land of Chengdu, you can always slow down unconsciously, and the world suddenly becomes quiet, simple and happy.

47. Chongqing, the most beautiful mountain city and foggy city in China.

The magical terrain and dreamy night scenes have attracted countless people. Eat hot pot to watch the night scene and simply kill time.Bayu is as beautiful as a splendid land, so you can get some leisure and walk into Chongqing with beautiful mountains, water and people.

48. Weizhou Island, the most beautiful island in China.

Riding an electric donkey on Weizhou Island and bumping into the sea breeze, shuttling through the dense shade and walking leisurely along the coastline, the waves are undulating at the feet, away from the bustling and noisy, which is really a kind of enjoyment.

49. The most beautiful waterway in China-Xitai Jiner Lake Highway.

The G315 National Road runs through the West Tai Ji Nair Lake, splitting the lake in half, with emerald green on the left and Tiffany blue on the right. The atmosphere is quiet as if it were a lifetime ago, and you can take amazing photos with your mobile phone at any time.

50. The most beautiful ink and wash scenery in China-Zhangjiajie West Sea Peak Forest

There are thousands of stone peaks in Shentang Bay, Wulingyuan, which is a unique peak forest landscape in the world.Stone peaks appear and disappear,Beautiful, just like ink painting, walking in the meantime, as in Traveling in a pictorial world.

51. Utsu, the most beautiful water Yadan in China.

In the endless desert Gobi, a piece of Wang Yang emerges out of thin air, and Yadan landform stands on this piece of Wang Yang. Yadan of different sizes is all over the blue water, with no end in sight, giving people unlimited freedom to daydream.

52. The most beautiful glacier world in China-Cuojia Glacier.

The Cuojia Glacier is an ice blue world in the depths of Tibet, and enters the primitive glacier.It’s like walking into a crystal palace.It’s like going back to the ancient ice age.As if through time and space, came to another planet.

53. Old Town of Lijiang, the most beautiful ancient city in China.

Between the green hills and the tiles, by the flowing water of the small bridge covered with green flowers, enjoy the warm embrace of the sun and the gentle caress at night, let the mood fly freely and experience the true charm of life.

54. Zada Tulin, the most beautiful Martian world in China.

The north wind of the plateau blows out the rough land of western Tibet, which is extremely barren and also the ultimate temptation, full of mysterious dreaminess. This is a place that will make you worthwhile, and you will find that desolation can be so beautiful.

55. Zhagana, the most beautiful pure land on earth in China.

This is a magical secret in Gannan, and the scenery is as beautiful as a fairyland. Under the blue sky and white clouds, everything is poetic. Zhagana, half fireworks and half fairy, is a holy place that you go to at least once in your life.

56. The most beautiful colorful canyon in China-Anji Sea.

It is called rivers and canyons flowing from modernist abstract paintings, and it is the source of color hidden in the northern foot of Tianshan Mountain. The ever-changing light and shadow rendering is dazzling and spectacular.

It is one of the buildings with the thinnest waist and the most difficult construction in the world, and has created a series of buildings that are the best in the world. There is the world’s tallest horizontal Ferris wheel at the top of the tower, which can enjoy the ultimate beauty of the Pearl River and the bright night in Guangzhou.

This is a large limestone cave, which was formed in the Quaternary Pleistocene more than 1.2 million years ago. It is magnificent, exquisite and dazzling, just like a gorgeous underground art palace.

At night in Hong Kong, there are not only brightly lit, bustling and noisy metropolitan customs, but also Baiyun Mountain Hills and warm sea breeze. Chinese and western cultures blend here, bringing unique charm here, and the beautiful night scene makes the city more romantic.

It’s like a huge Eight Diagrams Array. The street layout is like a magical maze. There are 8 avenues and 64 streets, and the roads and roads are connected. There is no traffic light, but the traffic is unimpeded. Here you don’t have to worry about traffic jams.

This place, which is the most like Mars on the earth, is under the stunning Kunlun Mountain, and the eyes of the earth have been spewing for thousands of years. The suffocating feeling of barren grass gives people an indescribable shock.It’s a little unreal.

This is a border town where you can pretend to be in Russia, with lush hulun buir grassland, rippling Hulun Lake, towering country doors and passionate Mongolian customs, which makes people fascinated.

This is a mysterious forbidden area, with too many stories and legends.Covered with virgin forests, lakes, strange peaks and different rocks,It is a paradise for explorers. There are too many unsolved mysteries hidden here, which are mysterious and fascinating.

Tianchi Lake, hidden between mountains and mountains, is pure and strange blue, with snow peaks reflected, spruce surrounded and clear water like a mirror.It’s beautiful,Like a jade pond in the sky falling on this earth, it cools the eyes and cleans the soul.

On the banks of the Irtysh River, the geological changes of hundreds of millions of years and the rich textures of colorful beaches are constantly changing in depth against the background of blue sky and white clouds, just like coral bushes on the seabed, swaying a mysterious charm of life.

A bright spot on the Sichuan-Tibet line,It is a fascinating photography paradise and a picturesque paradise.The scenery along the way conquered many friends who came here.Every minute can surprise you.

Only when traveling can a person hear his own voice. It will tell you that the world is wider than expected. go toLooking forward to the distant place, you don’t have to envy foreign countries, you don’t have to go abroad, you just have to travel around China and see the beautiful scenery of the motherland, and you are also a super traveler!

These unique beautiful scenery in China can amaze all your time. Let’s visit the 66 most beautiful poems and distant places in China one by one! How many of these places have you been to? Which do you think is the most beautiful? What other beautiful places in China have you been to? Welcome to leave a message in the comment area. Let’s talk together.

Sports enthusiasts must watch! These three tips will keep you away from sports injuries!

Exercise is an important way to keep healthy, but sports injury is also a common problem faced by sports enthusiasts. Sports injury will not only affect sports ability, but also affect daily life. Therefore, it is very important to prevent sports injuries. Here are three tips to help you stay away from sports injuries.

Step 1 warm up

Warm-up exercise is an important step to prevent sports injuries. Warm-up exercise can increase body temperature, promote blood circulation, improve muscle elasticity and reduce the risk of muscle strain and ligament injury. Warm-up exercises can include light aerobic exercises, such as jogging or skipping rope, and some dynamic stretching exercises, such as leg lifts and kicks. Warm-up exercise should last for 5-10 minutes until the body feels warm and comfortable.

2. Gradually increase the intensity of exercise

Gradually increasing the intensity of exercise is another important step to prevent sports injuries. If you haven’t exercised for a long time, or you are trying a new kind of exercise, then you should gradually increase the intensity of exercise. Gradually increasing the intensity of exercise can adapt your body to the new exercise load and reduce the risk of muscle strain and ligament injury. Gradually increasing exercise intensity can include increasing exercise time, increasing exercise intensity or increasing exercise frequency. You should make a plan to gradually increase the intensity of exercise according to your physical condition and sports goals.

3. Reasonable rest and recovery

Reasonable rest and recovery is the key to prevent sports injuries. If you often do high-intensity exercise, then your body needs enough time to recover and repair. Reasonable rest and recovery can include proper rest time, adequate sleep, correct diet and adequate water supplement. In addition, you can also use some recovery tools, such as massage balls, stretching belts and ice packs, to help your body recover and repair.

In a word, you need to take a series of measures to prevent sports injuries. Warm-up exercise, gradually increasing exercise intensity and reasonable rest and recovery are three important steps to prevent sports injuries. If you can follow these steps, you can stay away from sports injuries and enjoy a healthy sports life.

These ten badminton tips! do you know that or not?

First, do you know that the power action is always big first and then small? If you can’t do the same side-slapping power as conditioned reflex, you don’t have to practice wrist and finger power, it will only hurt you.

Second, do you know that when you take the initiative, you should try to attack in a straight line, because the line is short enough; When passive, try to slash as much as possible, because it can destroy the opponent’s start and continuous attack.

Third, do you know that when playing long-distance ball, the footwork movement is always small in the first few steps and big in the last step?

4. Do you know that many amateur champions have either practiced with coaches seriously, or have strong masters around them to give careful guidance and practice by themselves? There are not so many geniuses who can succeed without paying, and there are not so many smart people who can do amazing things in since the enlightenment without giving guidance.

5. Do you know that badminton is a competitive sport? No matter how strong your ability is, if you don’t observe your opponent and look for his loopholes and weaknesses, you may lose to an opponent who is far less capable than you.

6. Do you know that mistakes in doubles are contagious and emotions are contagious, so if you make mistakes, please be sure to say "mine!" Or "SORRY!"

Seven, do you know that "the martial arts in the world, only fast and unbreakable" is also very suitable for badminton, trying to get up quickly, running fast, predicting fast, hitting fast and changing fast.

Eight, do you know that picking the ball is the technical action that requires the lowest consistency, so you can rest assured that the bold upper arm drives the forearm to use big moves.

9. Do you know that a seemingly simple stride surfing the Internet requires leg press to stretch his muscles, squat quietly to increase his strength, jump rope to improve his explosive power, and turn his hips to keep his center of gravity?

10. Do you know that losing is much more important than winning on the road of learning the ball? You can figure out how to lose every time and make targeted improvements, and the distance to winning will get closer and closer.

Sports and baseball that continue to climb the top of the whole network.

In China, baseball has a history of more than one hundred years, dating back to the establishment of the Shanghai Baseball Club in 1863. In 1915, China won the second place in the Great Asian Baseball Championship held in Shanghai. For a time, the popularity and development of baseball in China reached an unprecedented height.

Unfortunately, in the 1960s, baseball was once criticized as a "bourgeois movement", and baseball culture began to decline gradually in China.

It was not until 2007 that Americans brought MLB to China, and it seemed that there was a brilliant spark between China people and baseball again.

"Some people wear baseball shirts and baseball caps, but there is hardly anyone around who can play baseball."This sentence perfectly answers the question of today’s title."Why is baseball the most familiar and unfamiliar sport?"


  • In China, a sport is not popular, except for not playing it every day, perhaps because of the lack of a sports idol like Ding Junhui who has a snooker ball on fire. …

  • To put it more popularly, when there are programs such as Baseball in China and Baseball Listen to Me, it is estimated that it is difficult for you to be unfamiliar with it.


  • Just like no one stipulates that skateboarding shoes must be able to play skateboarding and basketball shoes must be able to play basketball, no one stipulates that people who can’t play baseball can’t wear baseball shirts or caps, right?

  • Under the subtle influence of trend culture, most people who don’t even know the rules of baseball may not realize that they have been deeply influenced by baseball.

For example, a baseball cap, which was originally a long-brimmed hat used by baseball players to shade the sun, has now become a necessary three-piece suit for trendy old drivers.

From New Era to luxury brands, from Fifth Avenue in New York to Indian farmers’ market, from trendsetter ootd to star airport street shooting, baseball caps can be seen.

Baseball jacket, also known as Varsity Jacket. Jackets, once used to honor excellent baseball players, replaced the original sweaters.

Later, with the popularity of Hip-Hop, it went out of the campus and was labeled as "street trend", which became a classic clothing style. Although it is not directly related to baseball, it also leads a generation of trends and becomes the benchmark of the trend.

Baseball shirts, a trend item with high appearance rate in recent years, were once really baseball players’ uniforms.

Most baseball shirts have different colors and signs to show their teams, and they can also distinguish between two teams of players and the ball card.


  • Baseball is the representative of American culture.On the court, the baseball players clapped their hands and hugged each other with the shouts of the fans, feeling the strength and encouragement of the team.It also affects fashion and street clothes unconsciously and quietly.

  • Also asLEE, a denim brand representing American culture, was also influenced by baseball.As early as 1983, he hired Major League Baseball (MLB) Philadelphia Philips Philipes.Ace player Mike Schmidt(Mike Schmidt) is the brand spokesperson.

  • in those yearsSchmitt wore a red striped baseball uniform to shoot a print advertisement for Lee.It has become a classic image in the hearts of many baseball fans.


  • Baseball is recognized as the sport with the highest IQ requirement in the world, and new tactics need to be formulated at any time according to the opponent’s judgment. Baseball’s reaction to a person, as well as the ability to make correct tactics and choose in a complicated situation instantly, strength, coordination, flexibility and time and space judgment are all very beneficial.

  • Baseball is very suitable for Asians who are smart, quick-witted and quick-witted. Playing baseball has an excellent role in improving students’ physical fitness, intelligence and teamwork spirit.


  • Diego Maradona forgot the other 10 teammates and went to the meeting alone; Kobe can break through many defensive layups and score points; At the crucial moment, teammates handed the ball to Jordan; Baseball and individual heroism can’t score, so we must rely on teamwork or sacrifice ourselves to send our teammates to base to win.

  • Baseball is suitable for team development and can be used as a team development project; It is also listed as a military training project, which shows the high demand and training significance for the group’s "combat" ability!


  • Compared with other sports such as football, basketball and rugby,Less physical confrontation and high safety.Age groups can sink to children and reach the elderly.

  • From the off-court culture, there is a family atmosphere. The English name of home plate in baseball is "home", which means home, and compared with the tension of basketball or football, the scene of baseball game is more of a warm family atmosphere, not only with father and son, but also with mother and daughter, just like a picnic.

  • "Parents are the first teachers for children’s growth", but children prefer equal dialogue to formal education. In the process of practicing baseball, a stick, a ball and a pair of gloves build a bridge between children and their parents. It is a sport with low intensity and endless fun. Up to 70-year-old grandfathers and down to 6-year-old dolls can compete together. It is an ideal sport for the whole family to entertain during holidays.


First of all, baseball players must be dressed neatly and appropriately, and they must be meticulous from shoes to hats before they can play. Not only do we have a lot of etiquette before the competition, but we will also thank the staff, the audience and the venue after the competition.

Only equestrian, golf and baseball costumes in the world are required to wear belts, which shows that baseball is a gentleman’s sport.


On the baseball field, you will always face a baseball that flies like a bullet with a whistle. Courage is the quality you must possess, whether in defense or attack. In the blink of an eye or a little sideways, baseball will slip away from your fingertips. Only by facing your opponent directly can you win. No matter how much you are ahead, you must bravely face the hitter to win. It is impossible to win by consuming time like football or basketball.


Value embodiment of league building:

1)Happy course: rich and interesting programs, entertaining and entertaining. Let everyone know baseball as soon as possible in happiness.

2)Humanistic spiritEveryone performs their duties, understands and respects each other, and plays an important role.

3)leadershipGive full play to one’s ability, and improve the overall leadership of the team and individuals while exercising communication and cooperation through a highly intense learning experience.

4)teamworkThe essence of baseball, individual collision sublimates the value of the team in mutual cooperation.

5)brainstormingLearn to think, from passive acceptance to active exploration, and enhance collective cohesion.


Baseball is a "family sport". A stick, a ball, a pair of gloves and a tacit look between father and son are all building a friendly relationship with children. When parents accompany their children to train, the children are treated as adults, and parents are treated as partners. They can talk on an equal footing and grow together, and they can establish communication in a more relaxed and relaxed way and spend the whole day happily at home.


Baseball winter and summer camp activities, not only let children develop physically and intellectually in an all-round way, but also let children observe etiquette, know how to be independent and learn to manage themselves. On the court, they will also gain the most sincere friendship.


interest

Full of happy sports, from swinging to hitting the ball, to running to base, and experiencing unlimited fun between movements;

simple

Breaking through all the differences in territory, class, culture and age, anyone can participate, feel and enjoy baseball;

wisdom

Physical fitness is exercise, which cultivates people’s sensitivity and improves their mental maturity in competitive tactics, and is the perfect combination of technology and wisdom;

team

Emphasize the cooperation between team members and partners, which embodies the team spirit of cooperation and mutual assistance;

emotion

Baseball culture etiquette education, enhance the deep affection between family members;

handsome

Baseball clothing is a popular fashion element in the world. Many big-name stars wear famous baseball uniforms when they go out in public places.