According to Voice of China: Recently, Voice of China continued to report a secondary vocational school in Henan — — There are some problems in Henan Polytechnic School, such as forging student lists to obtain state education funds and renting state assets for illegal profits. In this regard, the staff of the Henan Provincial Department of Finance said that the school had previously had some expenses that were not uniformly registered and accounted for in the accounting books set up according to law, and that the school had been punished for privately storing public funds.

　　The Henan Provincial Department of Education said that it had been investigating and verifying the forgery of the student status list to obtain education funds, but it was unable to provide reporters with the list of students used by the school to apply for per capita funding. In fact, in recent years, the problems of enrollment, charging and management of secondary vocational education are not uncommon. Then, how to supervise the chaos in secondary vocational education?

　　Forged the student list, rented the teaching building, and the funds fell into the private "small treasury"

　　Informed sources told reporters that in recent years, there have been many students who dropped out of school early without completing their studies, and the school information still shows that they are studying at school. Based on this, the school has obtained the education funds allocated by the province.

　　Insider: "But what does it mean that students are still registered as students, and they are still registered as students?" That is, as soon as he registered, he handed it to the Education Department. This is not registered, and then this list was handed over to the Finance Department, and this student was dialed. "

　　The school staff provided the reporter with a list of 118 students who dropped out of two colleges early, and the Voice of China reporter verified them one by one. All the students in this list dropped out of school for different reasons in less than one year. However, most of the students’ information shows that they are still in Henan Polytechnic School.

　　Reporter: "Have you been studying in this Henan Polytechnic School for 16 years?"

　　Lost students: "Yes."

　　Reporter: "So you haven’t been there for a while?"

　　Lost students: "About a year."

　　According to the funding basis of the per-student funding of vocational schools in Henan Province, full-time vocational schools allocate funds strictly according to the number of students’ status, and the subsidies for different majors such as arts and sciences range from 5,000 yuan to 7,000 yuan per person per year. For those students who dropped out of school early, but their school status is still in school, the school theoretically received per capita funding.

　　In addition, many school staff reported that the school’s income from renting state assets including the comprehensive teaching building was not recorded, and the principal set up a "small treasury" privately.

　　The number of forgers and the allocation are still being verified, and the private small treasury is fined 10,000 yuan.

　　In response to this matter, the Voice of China reporter contacted the Henan Provincial Department of Education many times. The relevant staff of the Department of Education responded that the relevant situation has been investigated and verified, but the Department of Education does not have a list of students provided by the school to apply for per capita funding, and the funding is the responsibility of the financial department. The reporter then contacted the Henan Provincial Department of Finance, and the staff of the Department of Finance said that the financial department allocated funds according to the data provided by the education department.

　　Staff of the Finance Department: "We still record the number of students provided by the education department into our budget system, and determine its quota according to the number of students."

　　In addition, the staff of the Henan Provincial Department of Finance said that an administrative penalty of 10,000 yuan had been imposed in accordance with relevant regulations.

　　Expert: We should strengthen supervision and improve the funding system and methods.

　　In fact, in recent years, there have been incidents of false enrollment, arbitrary charges, and taking funds from secondary vocational education. In this regard, Wang Jianzhuang, executive dean and chief researcher of Henan Institute of Private Education, said that in addition to the main responsibility of the school, the living environment of secondary vocational schools, the utilitarian consciousness of individual schools and the official standard structure of vocational schools are all factors.

　　Wang Jianzhuang: "Because the competition for students is so fierce, some schools don’t run according to an educational law. Such a school, it tries to get funds through some improper means, and the per capita funding is the main source of funds for their school. Therefore, this will also have problems in system design, and this phenomenon will occur with some loopholes in supervision. "

　　Wang Jianzhuang believes that to completely change this situation, we need the joint efforts of the government, schools and other parties. While improving the quality of managers in secondary vocational schools, we should improve the funding system and methods, establish a mechanism to allocate funds to the extent that graduates serve the society, encourage the growth of high-quality secondary vocational education resources, and realize scientific development.

　　Wang Jianzhuang: "We use it to cultivate students’ other achievements, and its graduates serve the overall evaluation of society to allocate its funds in a planned way. For example, to evaluate a school and a secondary vocational school, there are 300 graduates this year. I will count the employment situation of your graduates through the graduates in the past five years, and I have an indicator of his contribution to the local economic and social development, and then I will give you the funds after this year in proportion, which is better. "

　　Voice of China will continue to pay attention to the progress of the follow-up investigation on this matter.

　　Yang Guang reporter Qian Cheng

　　On February 19th, thousands of anti-war activists in the United States held a rally in front of the Lincoln Memorial in Washington. Protesters demanded that the United States stop inciting the Russian-Ukrainian conflict and cut US military spending. The picture shows a protester holding a slogan to cut military spending to attend the rally.

　　Xinhua News Agency reporter Liu Jieshe

　　The White House recently announced the fiscal year 2024 budget, and plans to allocate 842 billion US dollars for the US Department of Defense, which is the highest military budget ever proposed by the US government. In addition, the budget also plans to inject capital into defense-related projects in other departments.

　　Experts pointed out that the fundamental purpose of the high US military expenditure is to maintain hegemony. Supported by high military expenditure, the United States continues to disrupt the world and bring instability to the world. The uncertainty of the external environment has become the reason for the United States to further increase its military spending, which has led to the United States falling into the strange circle of "the higher the military spending, the less safe it is."

　　The highest military expenditure in peacetime

　　According to the news released on the website of the US Department of Defense, the US government’s 2024 budget proposed to allocate 842 billion US dollars for the Pentagon. This amount is $26 billion higher than the military budget for fiscal year 2023 proposed by the US government and $100 billion higher than that for fiscal year 2022.

　　"The US government’s military budget in 2024 hit a record high." Today, the Russian TV website reported that at present, the US military expenditure has exceeded the sum of the military expenditures of the nine countries ranked next.

　　Reuters reported that in addition to the $842 billion allocated to the U.S. Department of Defense, the new budget also plans to allocate $44 billion for defense-related projects of the FBI, the U.S. Department of Energy and other institutions, which will bring the total defense-related budget of the United States in fiscal year 2024 to $886 billion, which is the highest defense budget proposed by the U.S. government in peacetime.

　　The website of National Defense magazine reported that $886 billion is expected to account for 3.2% of the US GDP in 2024 and 47% of the US federal government’s discretionary expenditure.

　　American military spending has been the highest in the world for many years. According to the data of the Stockholm International Peace Research Institute in Sweden, during the 10 years from 2012 to 2021, the US military expenditure always ranked first in the world, accounting for 39% of the total global military expenditure in the past 10 years. In December 2022, the US House of Representatives passed the National Defense Authorization Act for fiscal year 2023, which stipulated that the US defense budget in 2023 was as high as 858 billion US dollars. This is the first time that US military expenditure has exceeded 800 billion US dollars.

　　McChord, Chief Financial Officer and Auditor-General of the US Department of Defense, recently told American media that the ratio of US military budget to GDP in 2024 is not the highest in history. The defense budget of the United States in the late Iraq war and Afghanistan war accounted for much more than 3.2% of GDP. He added that the US military expenditure during World War II once reached one third of GDP.

　　In order to maintain high military spending, the United States does not hesitate to empty its pockets. Recently, many foreign media have noticed that the financial health of the United States has declined. The national debt burden of the United States has now exceeded 31 trillion US dollars, far exceeding the total GDP of 25 trillion US dollars. According to the website of the US Defense News Weekly, Speaker of the US House of Representatives McCarthy promised to cut the federal budget by 130 billion US dollars to reduce the US debt burden, but neither the Senate nor the House of Representatives opposed the continued increase in military spending.

　　Reuters said that the US Congress will discuss the 2024 budget in the coming months. The US Congress may further increase military spending on the basis of the budget proposed by the White House.

　　"Still being false ‘ Hegemonic dream ’ Trapped "

　　According to the information published on the website of the White House, $842 billion includes $9.1 billion of targeted investment in the Pacific Deterrence Program of the US Department of Defense. The plan aims to strengthen the presence of the United States in the Pacific region. The new budget also proposes to provide $6 billion in aid to Ukraine. In addition, the new budget also stated that it would invest $2 billion to "make game-changing investments in the Indo-Pacific region".

　　In terms of weapons and equipment, the United States is also continuing to "burn money." Reuters said that the new budget proposed to invest a huge sum of US$ 145 billion in the weapons research and development program, specifically for developing long-range strike weapons such as hypersonic missiles and promoting the modernization of US military equipment.

　　The White House said in a statement that the 2024 military budget aims to "ensure American security" and strengthen cooperation with allies and partners to "meet urgent global challenges". Among them, "China" and "Russian" became the key words that frequently appeared in the statement.

　　"The fundamental purpose of the United States to maintain high military spending is to maintain its own hegemony." Yuan Zheng, deputy director and researcher of the American Institute of China Academy of Social Sciences, said that the United States has always believed in the law of the jungle in the diplomatic field, believing that military power is an important pillar of American global hegemony, and firmly believes that if it wants to maintain its hegemonic position and enhance its so-called ability to intervene in international affairs, it must increase its investment in military spending.

　　"In recent years, the United States has returned its strategic focus to the so-called ‘ Competition among great powers ’ , regard China and Russian as the main ‘ Challenge ’ And ‘ Threat ’ , hope in the face of ‘ Strategic opponent ’ At the same time, it maintained a strong military deterrent, so it continued to increase military spending, which made the US military expenditure increase obviously. At the same time, the United States continued to provide military assistance to Ukraine, which led to the decline of ammunition stocks in the United States, and it was necessary to purchase more ammunition to make up for the vacancy, further pushing up US military expenditure. In addition, the inflation factor also has an impact on the rise of military spending. " Yuan Zheng said.

　　"In today’s world, from the Russian-Ukrainian conflict, the Iranian nuclear issue to the South China Sea dispute, there are many conflicts and disputes behind the United States." Zhou Fangyin, vice president of Guangdong Institute of International Strategic Studies, said, "The United States has always regarded military hegemony as the core means to achieve strategic goals and hopes to seek other interests with military superiority. At the same time, the United States also hopes to enhance its allies’ confidence in the United States and maintain the US-led alliance system by increasing military investment. "

　　"The United States is still being falsely ‘ Hegemonic dream ’ Trapped. " Recently, Andrew Bacevic, an honorary professor of international relations and history at Boston University, published an article on the bimonthly website of American Diplomacy, saying that American foreign policy agencies insist that the world needs more American military forces, and the fiasco of the Iraq war and the Afghan war has not stopped the United States from "betting" on military operations. For decades, America’s military misjudgment has wasted a lot of American wealth and sacrificed the lives of thousands of Americans. According to Brown University’s "War Cost Accounting" project, since the "September 11th" incident, the United States has spent about $8 trillion on global military operations, and the costs of these military operations far outweigh the gains.

　　American military spending remains high, and there is a military-industrial complex behind it. Reuters reported that the 2024 budget of the United States was the first budget that explicitly proposed to sign long-term contracts with American arms dealers for the procurement of missiles and other ammunition. In the past, such long-term contracts were only used for the purchase of aircraft and ships. According to the report, the new budget will benefit major US arms dealers such as Raytheon, Lockheed Martin, Lockdyne, Northrop Grumman and General Dynamics.

　　Zhou Fangyin said that the military-industrial complex composed of the US military, arms dealers, politicians and think tanks has strong political influence in the United States. In recent years, despite the economic downturn, increasing financial difficulties, and unhealthy government revenue and expenditure, the United States has maintained high military expenditures, which has already damaged the economic growth and competitiveness of the United States. However, due to the lobbying and encouragement of the military-industrial complex, the US government refused to cut military spending even if it cut other expenditures.

　　"There has always been a call to cut military spending in the United States, but in the end it often ends in vain. Obviously, there are huge interest groups behind it." Zhou Fangyin said.

　　A dangerous signal.

　　High military expenditure continues to support the US overseas military operations. Some American media found that from 1798 to 2022, the United States launched 469 military activities overseas, and only 251 times in the short period of more than 30 years since the end of the Cold War, far exceeding the sum of more than 190 years before the end of the Cold War. The targets of these military operations involve most countries in the world.

　　Stimulated by the new round of high military expenditure, the US military plan is more active. According to the website of the US Defense News Weekly, the funds allocated to the US Department of Energy in the new US budget in 2024 will provide a "strong technical and engineering foundation" for the trilateral security partnership between the United States, Britain and Australia. A few days ago, the United States, Britain and Australia just announced a new nuclear submarine cooperation plan, and the nuclear proliferation behavior of the three countries has taken another dangerous step.

　　Yuan Zheng said that the United States believes in force and is obsessed with increasing military spending and enhancing its ability to intervene abroad. This concept violates the purposes of the UN Charter and the basic norms of international relations based on international law, and runs counter to the trend of world peace and development. At present, on the basis of its strong military strength, the United States is still increasing its expenditure on weapons research and development and procurement, and promoting the modernization of its military equipment, which is a dangerous signal to other countries. This move will stimulate the arms race, aggravate international tensions and undermine the global strategic balance.

　　"The United States has greatly increased its military spending, which has also made the relationship between major powers even more tense." Yuan Zheng said, "The United States regards China and Russia as its main strategic competitors, engages in proxy war behind the Ukrainian crisis, tries to bring down and consume Russia, and constantly uses the situation in the South China Sea and the Taiwan Strait to fully contain China. These acts seriously endanger regional peace and security and bring instability to the world, which is by no means a good thing for global strategic stability. "

　　In the new budget, the United States also proposes to "strengthen democracy and promote human rights on a global scale". To this end, the budget will provide more than 3.4 billion US dollars for "strengthening free and independent media; Combating corruption, strengthening democracy, and defending free and fair elections and political processes.

　　The bimonthly website of American Diplomacy published an article entitled "The Root of Washington’s Addiction to Force", saying that the United States has developed the inertia of interfering in international affairs. During the Cold War, under the banner of national security, the United States supported coups, intervened in elections and secretly took military action around the world. After the end of the Cold War, the old habits of the United States were still deeply rooted, and they began to call themselves "leaders of the free world" and continued to intervene under the banner of "protecting human rights and promoting democracy".

　　Zhou Fangyin said that the United States is currently caught in a vicious circle of military expansion. On the one hand, in the name of safeguarding world security, the United States has greatly increased its military expenditure and created contradictions and conflicts around the world. On the other hand, in order to intervene and intervene in these conflicts, the United States needs huge financial support, thus further increasing its military expenditure. For many years, the United States has been trapped in this cycle.

　　"Since World War II, the United States has always been the most powerful country in the world. If the United States really wants to promote world security, it can make achievements in many fields. However, the interest of the United States has never been to promote world peace and security, but to expand its international influence, suppress its strategic opponents and safeguard its global hegemony. As a result, it has not only added instability and uncertainty to the world, but also made the United States pay a high price. The United States has always believed that there are enemies and insecurity outside, so it has continuously strengthened its military investment, thus stepping into the strange circle of arrogance. " Zhou Fangyin said. (Reporter Lin Zihan)

Original Chris Chihuo Institute

From the first baked millet cake unearthed in the tomb of Wubao in Hami 3000 years ago to the 2700-year-old Gunluk tomb in Qiemo County, the roast lamb chops with red willows were found. Facing the desert yellow sand and extreme climate all the year round, Xinjiang people have used the advantages of storage resistance and portability of baked food since ancient times to adapt to the long-distance migration between oases.

Along with the delicious baked goods, there is also a special "oven" that continues to this day and spreads all over the streets of Xinjiang-Nangkeng.

A huge creative idea of "nangkeng" and "Tuchong"

Just listening to the name, do you also think that the pit is the exclusive device for processing naan?

Of course not. Although the name has the word "Nan" in it, Nan in Xinjiang is just the most basic way to open the food universe in Nan Pit. A qualified naan pit, in addition to fancy naan, barbecue, steamed stuffed bun, and even roast whole sheep are all in the air.

01

Naokeng

/Signs of local mature communities in Xinjiang/

In Xinjiang, there is no soul in residential areas without pits.

Naokeng in a city usually exists in a community, and having an independent Naokeng can be regarded as a sign of a large mature community.

As for the new community with insufficient scale or limited occupancy rate, don’t worry too much. If you walk a few more corners, you will definitely meet a restaurant that welcomes passers-by at any time.

The traditional nang pit is built with wool and clay, and there is no mold. It is built in circles from bottom to top by craftsmen, and it is shaped like a bottomless water jar that is upside down on the ground.

Semi-open naan shop, bounded by naan pit, is a simple stall extending to the street outward, and a family workshop with a panoramic view inward.

Naokeng Tuchong Creativity

Among the population in Xinjiang, the accurate verb for making naan is "da", which is mainly based on ancestral crafts and often goes into battle with the whole family.

After cooking, the noodles are made up in advance, which is quickly turned into flour cakes in the hands of the baking master, and the flowers are stuck on the wall in one go. After sticking a hole and adding a lid, a large number of cakes can be harvested soon with the aroma.

The creative idea of NaoTuchong in NaoKeng

The baked naan usually comes out of the pot with an iron hook, and the master’s hand is extremely fast. With a hook and a swing, it becomes a "square array" of naan cakes arranged neatly on the stall.

You can buy sesame naan, leather naan, breakfast naan, milk naan, and rose naan and spicy naan that young people like, and leave at any time, but there are always patient diners guarding the naan pit and other hot dishes.

Tick out the creativity of nang cake and tu chong

02

The charm of nangkeng

/No one can cross the pit three times without "entering"/

When it comes to Xinjiang naan, foreigners who have never eaten it can easily misunderstand it as some kind of northwest sesame seed cake. But in fact, the two are completely different.

In terms of manufacturing technology, the heat conduction principle of the naan pit is special: firstly, fire the inner wall of the naan pit until the open flame disappears, then spray the inner wall with a small amount of salt water, manually adjust the temperature required by different kinds of naan, and finally stick the poked naan embryos in turn to make the finished product crispy in the center and soft and tough in the edge.

Xinjiang’s various creative ideas of the map worm

The charm of nangkeng often begins with the sense of smell. As soon as the lid of the pit was lifted, the endless fireworks in the pit were wrapped in wheat fragrance and quickly drifted away, teasing the food nerves of passers-by a few meters away. Catch up with such a moment, it is difficult for someone to leave empty-handed from the fragrance.

For Xinjiang people, the biggest test is always in winter. Fresh-baked leather teeth are crisp and sweet, and Xinjiang people who always have an appetite to overcome their senses take their hands out of their pockets and take off their gloves in the extremely cold of MINUS 20 degrees and eat a hot bite first.

The creativity of the figure worm

03

Except naan

/The pit can also open more food/

Naokeng, what else can you bake? Meat, of course

The traditional food system in Xinjiang has always been the river’s lake of carbohydrate and mutton. In the years before the oven was invented, nangkeng, as the crystallization of the wisdom of working people, gave full play to the glorious mission of grilling hard dishes and staple foods.

Naokeng meat, the entry-level model of Naokeng cuisine. As the name implies, it is to put a large piece of mutton with bones in the seasoning, hang it on a solid iron frame, hang it in a pit and bake it until it is golden and shiny.

Naokeng roasted shelf meat, pig and worm creativity

When the meat is cooked and served on the table, it can be eaten directly without extra seasoning. Compared with the light stewed meat, it can better satisfy people’s rough idea of "munching on meat" in the western regions.

Naokeng Jia zi rou Tuan tu chong creativity

Roasting steamed stuffed buns is a rare conscience work in the steamed stuffed bun industry. Xinjiang people will probably never worry about the problem that a few bites of steamed stuffed bun can eat stuffing.

Thin skin is the first feature of baked buns. Crispy outer skin layers are stacked, and slag will fall off the lower mouth. No matter how many small mouths are, you can see the stuffing at one bite. The meat stuffing is made of fresh leg of lamb by hand, supplemented by a small amount of sheep oil. The meat has a solid taste, and there is basically no doubt about leftover materials. With leather teeth and spicy leather as embellishments, it is both a vegetable and a seasoning. It is definitely the best choice for breakfast.

Kao stuffed bun zutuchong creativity

Roast whole sheep, a hidden menu of Xinjiang cuisine. Modern people’s first concept of roast whole sheep is usually established by roast whole sheep in Inner Mongolia, but we can’t blame the strong food in Inner Mongolia, mainly because Xinjiang people rarely eat authentic roast whole sheep in Xinjiang themselves.

To cook Xinjiang roast whole sheep, you need a large naan pit where the whole sheep can be put down. First, barbecue the pit with an open flame for heating, then block the vent, put half a plate of clean water at the bottom of the naan pit, evenly spread the seasoning on the whole sheep, hang it upside down in the naan pit, cover it with a seal, and stew it until the whole sheep is golden.

The fresh water put in advance can not only absorb the fat dripped by the roast sheep, but also increase the humidity of the pit. The braised roast mode preserves the fresh and tender taste of the mutton to the greatest extent.

Nangkeng roast whole lamb tuatuchong creativity

Xinjiang people’s imagination about Nao Keng cooking, as well as cold-water fish, braised chicken, desert rabbit and roasted camel, in principle, there is nothing not to be roasted, but Nao and mutton are always the most popular in Xinjiang.

With the maturity of food technology, supermarkets began to have vacuum-packed finished products, and it seems that the pit meat and baked buns can also be reproduced in the oven.

Nangkeng roast chicken tuanchong creativity

So, what are you waiting for? Let’s eat while there are nang pits on the corner of Xinjiang!

I really want to feel what it is like to eat naan at MINUS 20 degrees.

Original title: Before the invention of air fryer, global oven C was located in Xinjiang in 2000.

Read the original text

　　CCTV Finance reported on July 20 that in recent days, the phenomenon of vaccine shortage has appeared frequently. Just two days ago, the Shenzhen Municipal Center for Disease Control and Prevention said that the first-class vaccine gap in Shenzhen reached 175,000, and in Guangxi, many parents who vaccinated their children also suffered from vaccine shortage.

　　CCTV Finance "Economic Information Network" column video (01:35)

　　Ms. Long, a citizen of Nanning, Guangxi:DTP has not been vaccinated since May 8th, and now it is more than July 10th. There is no vaccine yet. Originally, four shots were given, but now only two shots have been given.

　　Ms. Long has an eight-month-old child. She should have been vaccinated with the third DTP vaccine in May, but she was delayed for two months, which made her a little worried. There are many parents who have the same experience as Ms. Long.

　　Citizens of Nanning, Guangxi:DTP is free and out of stock.

　　Citizens of Nanning, Guangxi: at my own expense. We waited too long, and the doctor said we didn’t know when it would be available, so we had to call first.

　　According to Guangxi Center for Disease Control and Prevention, there are five kinds of vaccines, namely, leprosy vaccine, measles vaccine, DTP vaccine, hepatitis A vaccine and Japanese encephalitis vaccine, which are currently lacking in Guangxi. Among them, the supply rate of leprosy vaccine with the biggest gap is less than 20%.

　　(1) Leprosy vaccine. Since January 1, 2019, the supply rate in Guangxi has been 19%, and the supply has been insufficient since July 2018.

　　(2) DTP vaccine. Since January 1, 2019, the supply rate in Guangxi has been 32%, and the supply has been insufficient since July 2018.

　　(3) measles vaccine. Since January 1, 2019, the supply rate in Guangxi has been 59%, and the supply has been insufficient since January 2019.

　　(4) Hepatitis A vaccine. Since January 1, 2019, the supply rate in Guangxi has been 72%, and the supply has been insufficient since January 2019.

　　(5) Japanese encephalitis vaccine. Since January 1, 2019, the supply rate in Guangxi has been 60%, and the supply has been insufficient since January 2019.

　　The person in charge of the Guangxi Center for Disease Control and Prevention said that the above-mentioned vaccine shortage is nationwide, mainly because the production capacity of production enterprises is insufficient, and there is no sign of improvement in supply in a short time. These shortages of class I free vaccines can be replaced by self-funded class II vaccines.

　　Zhong Ge, Director of Institute of Immunization Planning, Guangxi Center for Disease Control and Prevention:Newborns have received one or two injections of the first-class vaccine, but if they have not completed the immunization procedure, they can use the second-class vaccine instead of the later injections, which can also achieve the effect of immune protection.

　　(The original title is "Some vaccines are out of stock nationwide! What about the children during the shortage period? The CDC responded → 》）

When playing Baidu Post Bar, we can not only read the posts, but also post to participate in the discussion and express our opinions. So how can Baidu Post Bar post? In fact, we only need to use our mobile phone or computer to post.

First, the mobile version

1. Click on the bottom first. enter bar "Enter the bar where you want to post.

2. After entering, click ""in the lower right corner. +sign "

3. Then select the content you want to post.

4. After selecting, edit the content and click "" issue "You can post.

Second, the computer version

1. After the computer version enters the post bar, click the post icon as shown.

2. Then edit the content in it and click "" issue "You can post.

　

　

　

　

　

　

　

　

We believe that with the sustained and high-quality development of China’s economy and society and the continuous advancement of new urbanization construction, China’s urbanization will develop more scientifically and moderately, and the population will flow more orderly and reasonably, forming a new situation of coordinated development of economy, society and population flow. Thank you all.

　

　

　

　　The key to building a socialist modern country in an all-round way and promoting the great rejuvenation of the Chinese nation lies in the party, the key lies in people, and in the final analysis, the generation after generation of loyal and reliable young cadres who can shoulder heavy responsibilities hold the "baton" in the new era. Recently, "Qiushi" magazine published an important article by the Supreme Leader General Secretary, "Strive to grow into a pillar talent who is loyal and reliable to the party and the people and worthy of the heavy responsibility of the times", focusing on major issues such as how young cadres grow into talents and who to start businesses for, and profoundly expounding from six aspects, and putting forward clear requirements for young cadres. As a Selected Graduates, I deeply feel the arduous responsibility and glorious mission, and I am also excited to have a broader grassroots world to display my talents, and I am more determined to grow into a new era Selected Graduates worthy of the heavy responsibility of national rejuvenation.

　　Build a solid foundation of belief that "politics is the first and loyalty is the most important".The party’s political construction is a fundamental, fundamental and overall issue concerning the direction, future and destiny of the party and the country. Talking about politics is the most basic and important standard and principle to measure a cadre. In the new era, Selected Graduates should take a clear-cut stand on politics, enhance its political position, strengthen its political responsibility, strive to improve its political judgment, political understanding and political execution, constantly temper its loyal and reliable political character to the party and the people, deeply understand the decisive significance of the "two establishment", constantly enhance its "four consciousnesses", strengthen its "four self-confidences", achieve its "two maintenance", and closely combine its personal ideal with Socialism with Chinese characteristics’s common ideal to achieve lofty ideals.

　　Practice the excellent skills of "solid theory and strong practice".Selected Graduates, from the campus to the society, from the organs to the grassroots, is unfamiliar with the actual situation of the village community and lacks experience in dealing with residents, so it is urgent to master the methods of mass work. It is necessary to strengthen theoretical study, strengthen theoretical foundation, and learn to observe, study and solve grassroots problems with the Party’s innovative theory. Consciously use the party’s innovative theory to guide practice and promote work, be good at summing up experience and grasping laws in grass-roots work and practice, and pay attention to strengthening tempering and increasing skills in peacetime work. Be willing to be a "primary school student", learn from the masses, strengthen investigation and research, and constantly improve comprehensive quality and work ability in dealing with various grassroots problems.

　　Always keep the enterprising attitude of "starting a business and bravely shouldering heavy burdens".As an outstanding representative of young people, Selected Graduates should take the initiative to do something, not despise trivial matters at the grass-roots level, not be afraid to avoid major events and difficulties related to development, be brave in "volunteering", dare to "ask for trouble" and get rid of "being superior to others"; We must be brave enough to take on heavy tasks, dare to wade through dangerous beaches, rapids and reefs, take the initiative to fight for the heaviest burden, gnaw at the hardest bones, and practice "hard and wide shoulders" in pioneering and forging ahead; We should do good deeds and make achievements, establish the value orientation of "reactive power is excessive, mediocrity is wrong", resolutely attack perfunctory and confused work, make everything closed-loop and effective, strive to grow into a "sharp soldier" who can do things, know how to do things and get things done, and contribute Selected Graduates’s strength to writing the grass-roots chapters of Chinese modernization. (Author: Xue Cheng)

    On November 15th, the national launch of the third generation power station of Easy Connect was held in Hangzhou, marking another solid and important step for Easy Connect in the field of automobile power exchange. The third-generation power station of Yiyi Interconnection has made greater breakthroughs in the aspects of "power exchange speed, power exchange reliability and power exchange safety guarantee", which also indicates that the operating market is welcoming the "power exchange outlet".

   The power exchange mode is a "potential stock", which will effectively complement the charging mode.

    As one of the important ways to replenish energy for new energy vehicles, the power exchange mode has always been an important direction to promote new energy infrastructure construction. In October, 2021, the Notice on Launching the Pilot Work of the New Energy Vehicle Switching Mode decided to launch the pilot work of the new energy vehicle switching mode application. There are 11 cities included in the pilot scope, including 8 comprehensive application cities (Beijing, Nanjing, Wuhan, Sanya, Chongqing, Changchun, Hefei and Jinan). In July 2023, "Several Measures on Promoting Automobile Consumption" proposed to speed up the popularization, application and construction of the power exchange mode.

    Although the current mainstream market for new energy vehicles is charging, according to market research and analysis of relevant experts, the mode of replacing electricity also has huge market potential and industrial expansion space.

    In the future, changing electricity will inevitably become one of the most important ways to replenish energy in the new energy vehicle market, and it is a "potential stock" for industrial upgrading, which will effectively complement the charging mode.

    "Easy Connect Technology Co., Ltd.", a subsidiary of Geely Automobile Group, is a firm practitioner and active promoter of automobile power exchange mode. In January 2017, the R&D team of power exchange technology was set up; In September 2020, the Chongqing Exhibition Station was completed, and the power exchange mode was released for the first time; In January 2021, he won the "Golden Intelligence Award of the Year" in the third China Automobile Golden Coconut Award; In September 2021, as a new power for power exchange, it appeared at the Beijing New Energy Automobile Industry Development Achievement Exhibition; In October, 2023, the brand vision was released: to build the first brand in the operation market.

   Create the industry’s first smart electricity exchange ecological platform and become a "strength school" for big travel.

    Easy Internet has been deeply involved in the power exchange industry for more than 6 years, and has accumulated leading industry experience. It has more than 1,000 R&D personnel and invested more than 1 billion yuan. It has thousands of technical patents in the power exchange fields such as "power exchange architecture, power exchange station, standardized battery pack, power exchange vehicle, and station control cloud platform", and has issued more than 30 related standards for power exchange, and its reliability verification test has exceeded 300,000 kilometers, making it the first in the industry to have "complete vehicle-battery".

    According to Yang Quankai, president of Yiyi Internet Technology Co., Ltd., Yiyi Internet’s third-generation power station has the advantages of "high modularity, high compatibility, high intelligence, high service capacity and high security", reshaping the new experience of replacing electricity and replenishing energy.

    (1) High modularity: The power station adopts a highly integrated modular design concept, which can increase or decrease the number of boxes according to the service capacity, realize rapid disassembly, strong reproducibility and rapid deployment, and can stop at the station within 24 hours at the earliest. The single station of the power exchange station covers an area of 120-200m2, with small floor space and high efficiency ratio.

    (2) High compatibility: the unique open power exchange platform architecture can achieve multi-vehicle compatibility and achieve wheelbase bandwidth coverage of 2700-3100mm. It has opened customized service for vehicles to the market, promoting the coordinated development of technology and the promotion of power exchange technical standards. The adaptive ambient temperature range of the power station is-30 ~ 55 C, which can adapt to the low temperature weather in most northern winters.

    (3) High intelligence: the intelligent temperature control system under all-weather conditions has the characteristics of constant temperature and slow charging, dynamic inspection, etc., which ensures the intelligent control of the whole charging environment, realizes the interconnection of vehicles, stations and cloud platforms, and realizes integrated operation.

    (4) High safety: The power exchange station has a three-level fire protection system, and 24-hour cloud monitoring is implemented for the power exchange battery by using 5G technology, and the battery life is prolonged by constant temperature and slow charging. Seven-layer safety measures are adopted to ensure the safety of the battery and the power exchange station, and advanced locking mechanism design has established a safety barrier in the whole process of power exchange.

    (5) High service capability: With the intelligent power exchange management system, the automatic power exchange operation can be unmanned, and the whole process takes less than 1.5 minutes (the mechanical power exchange part can be completed in 40 seconds at the earliest), and the number of power exchanges in a single station is ≥540 times a day, saving 1-2 hours for drivers in each shift. The annual power exchange capacity of a single station can reach 7 million kWh, and the annual revenue of a single station can reach 10 million yuan.

    In the next three years, Yiyi Interconnect will operate 2,000 power exchange stations nationwide, and unite the efforts of all parties to provide high-quality power exchange and energy replenishment services for drivers, making power exchange faster than refueling; At the same time, E-easy Internet will also launch power exchange and energy replenishment solutions that specifically match the operating market, and build the first brand of power exchange and energy replenishment in the operating market. Up to now, Yiyi Interconnect has deployed and operated over 300 power stations in more than 30 cities including Chongqing, Hangzhou, Guangzhou, Chengdu, Tianjin, Jinan, Xi ‘an and Shenyang. The number of power changes per day exceeds 20,000 times, and the power change per day exceeds 600,000 kWh, and the operating data is growing steadily.

    At present, there are "Cao Cao 60, Maple Leaf 80v, Maple Leaf 60s, Ruilan 9, Ruilan 7, British TX5" which can be used for power exchange in the power exchange station of Easy Connect. More automobile brands are developing power exchange models and joining the power exchange system of Easy Connect one after another.

    Change the electricity to the windward port, and the break is in the present. As an important part of the new energy vehicle industry, the development of power exchange mode is of great significance to promote the popularization and application of new energy vehicles. With its long-term accumulation of outstanding technical strength and strategic layout of the operating market, Easy Internet is bound to lead the industry trend and help the industry upgrade.

　　The idolize fever in middle age tends to be more turbulent.

　　Writing/Starry Night

　　Editor/Li Xuanqi

　　Accompanied by a deep and crisp "rush" from Big Brother Huang Niu, Zhang Qinglan followed a group of young people around the age of 20 and rushed into the studio behind the black curtain.

　　Zhang Qinglan, 42, met a scalper selling fake tickets on her first trip to idolize and offline activities. After a thrilling experience, she rediscovered what idolize was.

　　From "Fake Jin Dong" defrauding "Aunt" of her true feelings with inferior videos, to the fact that in recent years, more and more middle-aged people have joined the idolize team, and middle-aged people with more abundant financial resources and more mature ideas are using their own ways to create a different kind of spark in generate in the wave of idolize.

　　Zhang Qinglan is a newcomer in middle-aged idolize, and there are many middle-aged fans like her. Being cheated by scalpers, unable to play online, unable to find organizations and other reasons have caused them to look like outsiders. However, there are still more "Zhang Qingyi" who have become fans of love beans, and they have the latest and most comprehensive love bean trends in their hands, so it is easy to call on a group of fans to support love beans together.

　　But the same thing is, the idolize fever of middle-aged people often comes more turbulent.

　　Standing outside the rice circle, I experienced an embarrassment of spending money on fake tickets.

　　Zhang Qinglan, who drove for two hours to the outside of the performance venue, looked at her young sister with a fan, a handkerchief, a light sign and other AIDS in her hand, and some make a fool of oneself in her heart: If you don’t have any equipment, will it seem very careless?

　　But in contrast, buying tickets is the most urgent thing at the moment. Because she is not good at playing Weibo Chaohua, Zhang Qinglan always knows the journey of Aidou a step later. By the time she realized that Aidou was coming to her city, the opportunity to get tickets had already passed.

　　More than two years ago, Zhang Qinglan got to know Jackson Wang from a child’s mouth, and then she became a loyal fan. "In the past, life always revolved around the family, and I didn’t know much about the entertainment circle, but after knowing Jackson Wang, I felt that he was really a valuable boy." Since then, Zhang Qinglan has played Jackson Wang’s songs in her headphones and watched Jackson Wang’s programs, and she has become a real fan.

　　After more than two years of silent pursuit, Zhang Qinglan finally got the chance to meet Jackson Wang for the first time. Not knowing the form of ticket sales and the arrangement of the support club, Zhang Qinglan just dressed herself younger and went to the scene alone.

　　After arriving at the meeting place, a middle-aged man wearing a black T-shirt, black trousers and black sneakers went straight to Zhang Qinglan, and then whispered back to her: "Do you need a ticket?" Zhang Qinglan, who was wondering that she couldn’t find the ticket booth, concluded at a glance that this was a professional scalper, so she thought, "It’s such a rare opportunity. As long as you can enter the stadium, you can buy a scalper ticket." “

　　Shortly after Zhang Qinglan arrived at the scene, the scalper took the initiative to strike up a conversation.

　　After a few simple inquiries, the scalper said that he had a channel for the staff to bring Zhang Qinglan into the venue disguised as a staff member, and only needed 800 yuan. However, it’s just to bring in the show. The scalper will give him a work permit that is not his own, and there will be no seats after the show. It depends on the individual.

　　In a short time, there were more people standing beside Zhang Qinglan, including two college students’ sisters, and boys wearing several clothes of Jackson Wang design brand "TEAM WANG" from head to toe. Zhang Qinglan learned through conversation that these brothers and sisters bought scalper tickets from idle fish, Weibo and other channels and then went offline to find someone.

　　After waiting for about ten minutes, the scalper in charge of selling tickets found two other helpers, dressed in the same clothes, with the same dark skin and the same accent. There is no doubt that they are a group of scalpers fighting in teams. One of the scalpers carefully looked at the gathered fans, including Zhang Qinglan, and said, "Two young, one old and one male, wait for me to find a similar work card."

　　At this time, Zhang Qinglan and several other fans still think that they can really get a work permit, but they just need to use it carefully. However, the situation changed quickly. The scalper who claimed to be looking for a work permit just inquired about the surrounding situation and suddenly came back and said in a low voice, "Come with me quickly and go in now."

　　At 17: 29, according to the ticket gate, there is still one minute left, but there are still two hours before the event begins. Zhang Qinglan followed the big troops around a railing and trotted to the side door of the performance venue. On the way, two staff members saw the chaotic scene from a height, and they stopped it aloud, but everyone had only one idea in the chaos — — Run hard.

　　At 17: 32, Zhang Qinglan was shocked by the scene when he arrived at the side door. About 30 young faces crowded together, and three or five scalpers began to complain. "How did you bring so many people?" It will be discovered if it is too eye-catching later. At that time, Zhang Qinglan and several fans in the same trade realized that it was a pure scam to enter the stadium with a work permit. The scalper just found an unguarded entrance and stuffed them into the stadium, and everything would be fine.

　　Before Zhang Qinglan and his friends recovered, the black curtain of the side door was suddenly opened by a staff member in the venue. At the moment, more than 30 people rushed in, and Zhang Qinglan, who was caught in the middle, had been wrapped into the field before he could react.

　　At 17: 38, about 30 people poured into the venue and scattered, each looking for a place to hide at will. However, Zhang Qinglan and several of his peers have begun to get anxious. One of the boys keeps looking for scalpers to talk on WeChat, while the other side continues to look for regular tickets that can provide places on idle fish.

　　In the face of doubts, the scalper quietly sent a message to Zhang Qinglan, "hide when checking tickets, or hide in the toilet first, and then find a fan with tickets to ask for an electronic code." Before everything was ready, the staff took the photos and looked for them one by one.

　　When the staff came to Zhang Qinglan and asked her to show her the tickets, she suddenly panicked and told the staff that she had been cheated by the scalper. When she arrived at the door, she realized that what she bought was not the tickets at all, but the opportunity to evade the tickets. After that, the staff seriously educated Zhang Qinglan and drove her out of the venue.

　　"That feeling is really shameful. I can’t be cheated by fake scalpers next time." After leaving the venue, Zhang Qinglan added several young fans’ WeChat, asking them to take her to find formal channels and grab tickets together next time.

　　In less than half an hour, Zhang Qinglan experienced embarrassment, panic and helplessness that may be difficult to meet at this age. On the way home, she saw the scalper who had just cheated her and took a new group of people to another path … …

　　Middle-aged people who are integrated into rice circles: buying endorsements and organizing activities to become big coffee in the circle.

　　Zhang Qinglan, who encountered an embarrassing and crazy scene in the initial attempt of offline activities, had extremely limited information because she stood outside the rice circle. But in fact, not all rice circles are led by young people, and many middle-aged people with strength and ideas are even more likely to stand in high positions.

　　In the seventh season of "Qi Pa Shuo", there is a debate topic: "Should I stop my mother from supporting male stars crazily?" Among them, the deer, as the debater of the opposing side, once broke the golden sentence: Why can’t there be a mother in the candlelight?

　　Zou Ying is such a mother in a light sign. She has never been to idolize before, but now she is an avid middle-aged groupie in the eyes of her family.

　　"Zhu Yilong is an actor who has unique insights and awe in performance. He has high requirements for himself, so we will also be infected." Zou Ying said of Zhu Yilong, "After the explosion of fire in 2018, he actually had many opportunities to make quick money on variety shows, but he didn’t. He was still working hard as an actor.

　　Zou Ying’s enthusiasm for Zhu Yilong stems from a recognition of the conformity of the three views. Zou Ying, who works in a well-known foreign company, originally belongs to a career-oriented woman who is serious and responsible for her work. She just turned 40 and managed a small team in the company. The leadership and management accumulated over the years also played a great role on her way to idolize.

　　Although it is difficult for Zou Ying to follow the front line and pick up and drop off the plane for work reasons, there are fewer opportunities for the export of first-line materials, but this is precisely an important way for fans to become big coffee in the circle.

　　Zou Ying’s advantage is that she has a more stable economic income compared with young fans, which enables her to support Zhu Yilong’s endorsements and magazines quickly at the first time, or even buy in large quantities at one time, and then send out the surplus products by drawing a lottery to call on other fans to do data, and the popularity and followers in the circle are increasing day by day.

　　Zou Ying opened WeChat to show the zinc scale the WeChat group, QQ group and Weibo group in his hand, and there are five in all. Under normal circumstances, what Zou Ying shares in the group is all about Zhu Yilong’s daily life, such as The Rebel, which was a hit some time ago. Zou Ying will discuss Zhu Yilong’s acting skills and role stories with the fans in the group every day.

　　But when a magazine is on sale or a new spokesperson announces it, Zou Ying will show his passion for doing projects at work on weekdays. "We usually call on the rich to hold the money field, and some people hold the people field. Magazines within 100 yuan hope to have one person and useful products can also be supported, but those beyond their own capabilities will not be respected. " If money is really tight and there is no demand for products, donating a free lunch with 1 yuan money can also be counted as part of Zhu Yilong’s data.

　　And Zou Ying, from Nongfu Spring soda water endorsed by Zhu Yilong to Chopin’s "Ice Cube" series rings of the same paragraph, all got in the bag. Even the coffee machine that was not used at home, Zou Ying moved to the office for colleagues to use for free. In this way, colleagues in the company also volunteered to help her vote for Zhu Yilong.

　　Purchasing power and leadership have become the important reasons why Zou Ying can’t do data and has no time to run the front line, but still has appeal.

　　The main force chasing the front line is young fans.

　　Fang Yu, who just celebrated her 50th birthday, is now mixed with rice circles. However, unlike Zou Ying, she has just retired from work, and she is tired of being a leader, but enjoys the feeling of being an ordinary fan.

　　"Before Sean Xiao’s endorsement was put on the naked-eye 3D screen of the mall, I followed the call of the support club to punch in offline. At that time, many fans were quite surprised to see me." The dialect mentions the scale of zinc. Although there are a lot of "Auntie Powder" in Sean Xiao, there are still a few people who can actively integrate into the circle like her.

　　Double-relaxed eye protector, usmile’s electric toothbrush, unified Manchu dinner, self-heating hot pot with small stove, double-set knife, stone robot … … All Sean Xiao’s endorsements and the same products can be found in Fangyu’s home. Because of the high degree of cooperation and sufficient disposable time, Fang Yu has been regarded as a priority batch of support team members by some big coffee fans of the support club. When organizing offline activities and punching in support occasionally, Fang Yu can have an admission ticket.

　　How does the disorderly idol economy market collide with aunts?

　　After many adverse events, the rice circle actually seems to have been crowned as a "scourge". But in fact, according to the data, the total scale of China’s idol industry may exceed 130 billion yuan in 2020. At the same time, the scale of the new tea market, where the competition is white-hot, is still at the node of breaking through the 100 billion yuan mark.

　　It is not difficult to see that the cake of idol industry is really mouth-watering.

　　According to media statistics, groupies are the largest, most sticky and highest consumption kinetic energy group in the field of pan-entertainment. Among them, female students in first-and second-tier cities, unmarried and rich are the main force of groupies.

　　However, in recent years, with the advent of the new media social era, the frequency of Internet star-making is faster, and the coverage circle is constantly breaking through. According to the results of a questionnaire, 34.05% of the "post-60s" idolize group are willing to spend more than 5,000 yuan for idolize every month, which can be said to be ahead of fans of other age groups.

　　A common way to call fans to do data in rice circles is to draw a lottery.

　　To some extent, middle-aged people with economic strength and mature thinking ability are more responsible for their idolize behavior. However, at present, the fast-running idol economic market and disorderly idolize behavior appear side by side, and the middle-aged people are also facing the mutual integration with the rice circle culture.

　　In this process, the ticket market in the idol economy is chaotic, and the problem is more and more obvious after the middle-aged groupies join. The repeated prohibition of scalpers actually has an important relationship with the irregular professional ethics of the staff in the entertainment market. Zhang Qinglan told Zinc Scale that the scalpers responsible for ticket sales and leading the way actually reached a profit-sharing cooperation with the infield staff who opened the curtain.

　　Take the tickets of 800 yuan purchased by Zhang Qinglan as an example. If she successfully hides and watches the normal performance, the income of 500 yuan will go to the infield staff, and the rest of 300 yuan will go to the scalper who sells tickets and leads the way.

　　In addition to this kind of private transaction that violates professional ethics, irregular wild speculations have also become a big mess. Zhang Qinglan later learned that she bought fake tickets in 800 yuan, some fans spent 500 yuan, and some fans spent 1200 yuan. If she didn’t happen to meet someone who bought them through a unified channel, it would be difficult for her to tell whether the price was normal.

　　Not to mention for a long time, the scalpers in the ticketing market have countless tickets, but fans can’t grab a ticket, which is not unrelated to the above chaos. Under such circumstances, it is more difficult for middle-aged fans like Zhang Qinglan who have not yet stepped into the rice circle to buy regular tickets.

　　With the diversification of Internet star-making methods, the number of middle-aged groupies will continue to increase, and the expansion of fan scale is positively related to commercial value, so the middle-aged groupies with leadership and purchasing power will also receive more and more attention. On the optimistic side, mature middle-aged groupies may bring a new cultural collision to the rice circle culture and eventually form a more benign atmosphere.

　　But on the pessimistic side, the crazy and disorderly idol economy market may isolate middle-aged groupies from the rice circle for a long time, and the coverage and market scale will be affected.

　　But in the final analysis, rice circle culture is not a heinous scourge, but more like a child who lacks spur and discipline.

　　END

　　Text/Yangcheng Evening News reporter Zhang Hua correspondent Wu Yuantuan Xu Jianying

　　Why do Chinese medicine practitioners who can keep in good health always make you eat less cold things? Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that if we want to be healthy, we must first protect our own yang, because the warmth of the yang makes our body move normally. The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After the weakening of human visceral function, it is easy to cause stagnation of qi and blood stasis. Many of our diseases come from these bad habits that damage yang.

　　Habit 1 Eat a lot of fruit every day.

　　Fruit is rich in vitamins and dietary fiber, which is good for skin and body. So many women eat a lot of fruit every day, eat watermelon and cut it in half, and dig it with a spoon; Eating a bunch of grapes is like eating melon seeds.

　　Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that healthy people should eat 250-400g of fruit every day. Western medicine pays attention to the ingredients of fruit, such as "rich in vitamins", but Chinese medicine pays attention to its properties. However, we often ignore the cold or wet weight of fruits, and the storage and transportation are mostly refrigerated. In addition, our Lingnan area has the characteristics of less mountains and more water, and more cold in the middle soil.

　　Modern people, however, are generally cold because of their love of cold drinks, excessive stress and fatigue, abuse of antibiotics, frequent air conditioning and many other factors. This kind of physique, especially for cold and cold fruits, should be cautious and not eat more. Otherwise, excessive cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, fear of cold and even eczema.

　　Yan Fang suggested that people who are cold and wet should not eat too much fruit. The ancients paid great attention to this point. They didn’t eat fruit on an empty stomach, the infirm didn’t eat fruit, and children and the elderly didn’t dare to give too much fruit to eat. For patients with deficiency cold and particularly greedy mouth, Yan Fang suggested that when eating fruit, a small amount of boiled water should be used for soaking or boiling, which can slightly reduce the coldness. Knowing your physique, choosing the fruit that suits you and tasting it in moderation are the "health tips" for eating fruit.

　　Habit 2 Drink herbal tea at every turn

　　There are few mountains and low terrain in Lingnan area, which shows that "rustic" is thin. The spleen and stomach belong to the soil, which will inevitably affect the function of the spleen and stomach. In addition, the climate here is hot and humid, and everyone thinks that it is necessary to remove more dampness and heat. Herbal tea can clear fire and quench thirst, and it tastes good. There are herbal tea shops all over the street, and the sales are also good.

　　However, eating too much herbal tea that can clear away heat, detoxify and eliminate dampness will further damage the spleen and stomach. The soil is thin and "the soil does not contain fire", so it is naturally easy to "fire" as a disaster!

　　Yan Fang said that repeated fires are mostly caused by deficiency fire, such as dry mouth and bitter taste, red eyes, oral ulcers, swollen gums, sore throat, nosebleeds, dry stools and so on. At the same time, it is accompanied by symptoms such as dull tongue color, pale lips, thin white or slightly greasy tongue coating, light urine color and smell, dry mouth and no desire to drink more, five upset and hot (hands, feet and heart, collectively called five hearts), insomnia and irritability, so the real cure for fire is to regulate the spleen and stomach. If the "rustic" is thick, it will naturally be difficult to get angry!

　　It is not necessary to put out the fire at the sight of the fire, but to get angry and reduce the fire. Drinking too much herbal tea will hurt Zhongyang, and the health will be damaged the day after tomorrow, causing endless harm. The correct way is that herbal tea should be moderate and lead to fire.

　　Habit 3: I have no time during the day and exercise at night.

　　The pace of work and life in the city is fast, and I really don’t have time to exercise during the day. After work, the night is clean, the weather is cool, running and playing ball games, and I feel very sour and refreshing. Plus, there is another reason to eat supper after exercise. Therefore, many people have no time during the day and are used to doing sports at night.

　　Yan Fang believes that improper exercise is better than no exercise. Night exercise calls the human body’s yang, which is contrary to the natural law of "doing at sunrise and resting at sunset", and even affects sleep and rest at night. In addition, supper will hurt the spleen and stomach.

　　Therefore, Yan Fang does not advocate night exercise, and it is the way to keep fit at sunset.

　　Habit 4 Stay up late and make up during the day.

　　At present, young people are under great work pressure and have many recreational activities. Many people are willing to overdraw their physical strength and consume their blood excessively. For example, they always like to stay up late. Others think that if you stay awake at night, you can make up your sleep time the next day.

　　In fact, staying up late is the most harmful to qi and blood. Therefore, people who stay up late usually look haggard and tend to get old. Chinese medicine believes that what is consumed during the day is the yang of the body, and sleeping at night can make the yang get full rest and nourishment. Staying up late for a long time will disturb the balance of yin and yang, qi and blood in the body. Various organs of the body may have different symptoms.

　　Yan Fang believes that the Tao is to preserve one’s health naturally, to do it at sunrise, to rest at sunset, and to stay up late at night is to call the sun be the spirit. Sleeping during the day is to block the yang, and you are not staying up at night, but living.

　　Habit 5 wash your nose with cold water every day

　　Patients with "allergic rhinitis" are very common, and most of them are allergic and have certain heredity. External stimuli, including cold air, pollen, indoor dust, mites, molds, animal hair, dander and poultry feathers, can all lead to nasal itching, continuous sneezing and a lot of clear water-like serous nasal secretions. Each attack lasts for more than one hour and often recurs.

　　Many people are used to washing their noses, thinking that it can clean the bacteria in the nasal cavity, enhance the resistance of the nasal cavity, strengthen the ventilation and drainage of the sinuses, and promote local blood circulation.

　　However, Yan Fang believes that this will consume the body’s yang, reduce the body’s resistance, take the initiative to induce cold pathogens to invade, and lead to recurrent rhinitis.

　　Experts say that washing the nose with cold water does not cure the symptoms, especially cold water washing the nose adds cold to the cold, which encourages cold pathogens to hide in the house, which is not beneficial but harmful. (Watchmaking/Du Hui)