It’s not the night you stay up, it’s life. Look at the five bad habits that hurt your body. Do you have them all?

  Text/Yangcheng Evening News reporter Zhang Hua correspondent Wu Yuantuan Xu Jianying

  Why do Chinese medicine practitioners who can keep in good health always make you eat less cold things? Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that if we want to be healthy, we must first protect our own yang, because the warmth of the yang makes our body move normally. The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After the weakening of human visceral function, it is easy to cause stagnation of qi and blood stasis. Many of our diseases come from these bad habits that damage yang.

  Habit 1 Eat a lot of fruit every day.

  Fruit is rich in vitamins and dietary fiber, which is good for skin and body. So many women eat a lot of fruit every day, eat watermelon and cut it in half, and dig it with a spoon; Eating a bunch of grapes is like eating melon seeds.

  Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that healthy people should eat 250-400g of fruit every day. Western medicine pays attention to the ingredients of fruit, such as "rich in vitamins", but Chinese medicine pays attention to its properties. However, we often ignore the cold or wet weight of fruits, and the storage and transportation are mostly refrigerated. In addition, our Lingnan area has the characteristics of less mountains and more water, and more cold in the middle soil.

  Modern people, however, are generally cold because of their love of cold drinks, excessive stress and fatigue, abuse of antibiotics, frequent air conditioning and many other factors. This kind of physique, especially for cold and cold fruits, should be cautious and not eat more. Otherwise, excessive cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, fear of cold and even eczema.

  Yan Fang suggested that people who are cold and wet should not eat too much fruit. The ancients paid great attention to this point. They didn’t eat fruit on an empty stomach, the infirm didn’t eat fruit, and children and the elderly didn’t dare to give too much fruit to eat. For patients with deficiency cold and particularly greedy mouth, Yan Fang suggested that when eating fruit, a small amount of boiled water should be used for soaking or boiling, which can slightly reduce the coldness. Knowing your physique, choosing the fruit that suits you and tasting it in moderation are the "health tips" for eating fruit.

  Habit 2 Drink herbal tea at every turn

  There are few mountains and low terrain in Lingnan area, which shows that "rustic" is thin. The spleen and stomach belong to the soil, which will inevitably affect the function of the spleen and stomach. In addition, the climate here is hot and humid, and everyone thinks that it is necessary to remove more dampness and heat. Herbal tea can clear fire and quench thirst, and it tastes good. There are herbal tea shops all over the street, and the sales are also good.

  However, eating too much herbal tea that can clear away heat, detoxify and eliminate dampness will further damage the spleen and stomach. The soil is thin and "the soil does not contain fire", so it is naturally easy to "fire" as a disaster!

  Yan Fang said that repeated fires are mostly caused by deficiency fire, such as dry mouth and bitter taste, red eyes, oral ulcers, swollen gums, sore throat, nosebleeds, dry stools and so on. At the same time, it is accompanied by symptoms such as dull tongue color, pale lips, thin white or slightly greasy tongue coating, light urine color and smell, dry mouth and no desire to drink more, five upset and hot (hands, feet and heart, collectively called five hearts), insomnia and irritability, so the real cure for fire is to regulate the spleen and stomach. If the "rustic" is thick, it will naturally be difficult to get angry!

  It is not necessary to put out the fire at the sight of the fire, but to get angry and reduce the fire. Drinking too much herbal tea will hurt Zhongyang, and the health will be damaged the day after tomorrow, causing endless harm. The correct way is that herbal tea should be moderate and lead to fire.

  Habit 3: I have no time during the day and exercise at night.

  The pace of work and life in the city is fast, and I really don’t have time to exercise during the day. After work, the night is clean, the weather is cool, running and playing ball games, and I feel very sour and refreshing. Plus, there is another reason to eat supper after exercise. Therefore, many people have no time during the day and are used to doing sports at night.

  Yan Fang believes that improper exercise is better than no exercise. Night exercise calls the human body’s yang, which is contrary to the natural law of "doing at sunrise and resting at sunset", and even affects sleep and rest at night. In addition, supper will hurt the spleen and stomach.

  Therefore, Yan Fang does not advocate night exercise, and it is the way to keep fit at sunset.

  Habit 4 Stay up late and make up during the day.

  At present, young people are under great work pressure and have many recreational activities. Many people are willing to overdraw their physical strength and consume their blood excessively. For example, they always like to stay up late. Others think that if you stay awake at night, you can make up your sleep time the next day.

  In fact, staying up late is the most harmful to qi and blood. Therefore, people who stay up late usually look haggard and tend to get old. Chinese medicine believes that what is consumed during the day is the yang of the body, and sleeping at night can make the yang get full rest and nourishment. Staying up late for a long time will disturb the balance of yin and yang, qi and blood in the body. Various organs of the body may have different symptoms.

  Yan Fang believes that the Tao is to preserve one’s health naturally, to do it at sunrise, to rest at sunset, and to stay up late at night is to call the sun be the spirit. Sleeping during the day is to block the yang, and you are not staying up at night, but living.

  Habit 5 wash your nose with cold water every day

  Patients with "allergic rhinitis" are very common, and most of them are allergic and have certain heredity. External stimuli, including cold air, pollen, indoor dust, mites, molds, animal hair, dander and poultry feathers, can all lead to nasal itching, continuous sneezing and a lot of clear water-like serous nasal secretions. Each attack lasts for more than one hour and often recurs.

  Many people are used to washing their noses, thinking that it can clean the bacteria in the nasal cavity, enhance the resistance of the nasal cavity, strengthen the ventilation and drainage of the sinuses, and promote local blood circulation.

  However, Yan Fang believes that this will consume the body’s yang, reduce the body’s resistance, take the initiative to induce cold pathogens to invade, and lead to recurrent rhinitis.

  Experts say that washing the nose with cold water does not cure the symptoms, especially cold water washing the nose adds cold to the cold, which encourages cold pathogens to hide in the house, which is not beneficial but harmful. (Watchmaking/Du Hui)

In the first five months, China’s service trade increased by 10.2% year on year.

  On July 6, Shu Yuting, spokesperson of the Ministry of Commerce, introduced at a regular press conference that from January to May 2023, China’s service trade maintained an overall growth trend. The total import and export of services was 2,605.54 billion yuan (RMB, the same below), up 10.2% year-on-year. Among them, exports were 1,098.22 billion yuan, down 4.7%; Imports reached 1,507.32 billion yuan, up by 24.2%; The service trade deficit was 409.1 billion yuan.

  Kevin·Z, an associate researcher at China Service Outsourcing Research Center, told the Economic Information Daily that the growth of China’s service trade continued to improve from January to May, and the import and export volume of services achieved double-digit growth year-on-year. It can be predicted that with the acceleration of international cooperation in China’s service industry, China’s total service trade will reach a new high in the whole year.

  It is worth noting that while the total volume has maintained rapid growth, the structure of China’s service trade has continued to optimize, and the proportion of knowledge-intensive service trade has increased. From January to May, the import and export of knowledge-intensive services was 1,122.78 billion yuan, up 13.6% year-on-year, accounting for 43.1% of the total import and export of services, up 1.3 percentage points over the same period of last year. Among them, the export of knowledge-intensive services was 656.59 billion yuan, up by 17.2%, and the import of knowledge-intensive services was 466.19 billion yuan, up by 8.8%.

  In Kevin·Z’s view, this is the concrete embodiment of the continuous improvement of the development quality of China’s service trade. "From the data point of view, China’s knowledge-intensive service trade continued to maintain a rapid growth trend in the first five months, accounting for a steady increase in the total import and export of services, and has become the strength to build a new development pattern of services and promote the high-quality development of trade in the new era."

  In addition, travel services have obviously recovered. From January to May, the import and export of travel services reached 552.54 billion yuan, a year-on-year increase of 67%, making it the fastest-growing service trade field. Among them, exports increased by 53.4% and imports increased by 68.1%. Kevin·Z analyzed that from January to May, China’s travel service achieved a leap-forward growth, with a year-on-year increase of over 60%, and the recovery momentum was strong, which became an important driving force for the steady growth of service trade.

  The favorable factors for the development of China’s service trade are still accumulating. Kevin·Z said that with the accelerated popularization of the new generation of information technology and the accelerated development of digitalization and intelligence, digital trade with digital technology, digital products, digital services and data information as its subject matter is booming. China’s digital industry has developed rapidly. At present, it is the second largest digital economy in the world, with a number of digital enterprises with strong international comparative advantages. At the same time, it benefits from a super-large market with a population of 1.4 billion, which provides fertile ground for the development of digital trade and has great development potential. In the future, digital trade will become a new engine for the development of China’s service trade, and will also make greater contributions to the prosperity and development of global trade.

How is China’s population data counted? These knowledge points should be understood.

  People’s Daily Online, Beijing, May 13 (Yang Xi) Recently, the release of the main data of the seventh national census has aroused great concern from all walks of life. Some netizens found that the trend reflected by the census data published this time is inconsistent with that published in non-census years, so they raised some questions about individual data.

  In this regard, the National Bureau of Statistics answered the above questions and related questions of population statistics.

  How to count and publish population data?

  At present, China’s demographic survey mainly has three ways:

  The first is the national census, which is conducted once every ten years in the year when the mantissa meets "0", and the census data is published in China Census Data.

  The second is the national 1% population sampling survey, which was conducted in the year when the mantissa met "5", and the survey data was published in the National 1% Population Sampling Survey Data.

  Third, the national sample survey of population changes, the sample size accounts for about 1&permil of the total population; In addition to the census year and the sampling year of 1% population survey, it is conducted once a year, and the survey data are published in the Statistical Yearbook of China and the Statistical Yearbook of Population and Employment of China.

  The main statistical indicators of the above three types of population data will be published in the annual data in the database of the National Bureau of Statistics.

  Why is the trend reflected by census data inconsistent with that published in non-census years?

  The population in non-census years is calculated according to the sampling survey data of that year. Due to the missing rate of sampling surveys in some years, there will be some deviations in the estimated population as a whole, and these deviations will continue to accumulate with the passage of time.

  Carrying out the population census once every 10 years can comprehensively find out the number, structure and distribution of China’s population, let us know more clearly the development of China’s population in the past 10 years, and provide extremely valuable data for better studying population issues and formulating population-related policies.

  So how to deal with this inconsistency? According to international practice and common practice, after the census, the annual data published between the two censuses are generally revised according to the census results, so as to reflect the population development track more truly and objectively. In the sixth national census and the just-concluded fourth national economic census, historical data were also revised according to census data. At present, this work is in progress, and the relevant data will be released on schedule after the revision is completed.

  Is the population statistics based on household registration or residence?

  At present, China’s population census and population survey are counted and summarized according to the resident population. The time standard for judging the permanent population is half a year, and the space standard is township, town and street.

  The resident population is an important basic data for formulating the national economic and social development plan, evaluating the national economic production capacity, and evaluating the welfare level of residents. It has a wide range of applications, such as financial expenditure, urban construction, housing construction, allocation of public facilities, education investment, medical investment and public utility investment, etc., which need to be planned according to the size of the resident population.

  The registered population refers to the registered population in a certain area, regardless of whether they go out or not, as long as they register their permanent residence in the public security household registration management department. The data of registered population is counted by the public security department. For a long time, China has established a set of perfect household registration statistics and management system, which has played an important role in social management.

  How is the floating population data counted?

  Floating population refers to the population whose residence is inconsistent with the township street where the household registration place is located, and who has been separated from the household registration place for half a year or more (excluding the separation of households within the municipal area). The survey indicators used to judge and reflect the floating population include: the place of registration, the place of residence at the time of investigation, the time of leaving the place of registration and the reasons for leaving the place of registration. The National Bureau of Statistics formulates a demographic survey system according to the Statistics Law of the People’s Republic of China, conducts demographic surveys on a regular basis, and publishes major demographic data such as permanent population, birth population, dead population, urban and rural population and floating population.

Get "model design" new skills: can AI control its own evolution?

  "It only takes a few lines of code to build a regression model." Programmers recognize the performance of Google AutoML and think that the model designed by AutoML is comparable to that designed by machine learning experts. A few days ago, Google engineers introduced the Google AutoML project in China and Silicon Valley respectively.

  Confused doubts followed — — AI evolved again? ! Already self-developed? Can control their own evolution? Is it to get rid of humans?

  How many steps does evolution take?

  AI has indeed evolved, and it can do more and more things and achieve remarkable results. Behind it is the "triple jump" of AI implementation path — —

  Zhao Zhigang, a researcher at the Big Data R&D Department of Jinan Center of National Supercomputing, said: "At first, we used mathematical formulas and ‘ if… … then’ Wait for the statement to tell the computer what to do in the first step and what to do in the second step, teach it by hand, and then give the machine N groups of inputs and outputs. The rules or laws in the middle are learned by itself. "

  "Before, many smart minds spent their whole lives studying how to extract effective features." Mo Yu, CTO of Smart Point, which focuses on intelligent shopping guide dialogue robots, explained, "The invention of neural network algorithm and the emergence of deep learning technology have made AI evolve to 2.0, and the work of extracting features is carried out by AI itself, and our work has also changed accordingly."

  It is easy to explain the transition from "1.0" to "2.0" with the model of mathematical function: if the tasks of image recognition, semantic understanding and chess playing are all regarded as different Y=f(X), that is, the input picture, voice or chess move of "cat" is "x", and the output cat, answer and chess move is "y". Before deep learning, people find the formula corresponding to function F through their own analysis and tell it to AI. After deep learning, people input a lot of correspondence between x and y, and AI finds the formula corresponding to function f by itself.

  "The specific content of the function F found by AI may be better than that found by humans, but humans don’t know it, just like a black box." Mo Yu said, "But the form of F is designed by AI researchers through research. If deep neural network is used, the modules in the network and the organization between modules are also designed in advance."

  With the maturity and popularization of deep learning technology, there has been a specific pursuable experience in model construction. "The release of various common neural networks has made the threshold for employment lower and lower. Some ordinary model construction and optimization, just graduated students can get started in online learning tutorials. " Zhao Zhigang said.

  When modeling becomes a learnable skill, AutoML appears. What it can do is the model design work of AI researchers. "It will help different companies build artificial intelligence systems, even if they don’t have extensive expertise." Google engineers recommend this. AI successfully evolved to 3.0.

  In fact, AutoML still replaces the work that human beings can extract experience. "If people described a set of ‘ Road network ’ With the technical assistance of deep learning, the machine can find the optimal path as quickly as possible; Then AI can now design its own road network. " Zhao Zhigang was concise.

  It can be seen that both deep learning and AutoML only replace the work that some groups of human beings have studied thoroughly. "What machines can do, try not to work by hand" is the life creed of many programmers, which gave birth to AutoML. Based on the same creed, Microsoft developed DeepCoder. "It can be used to generate programs that satisfy given input and output." Mo Yu said, but its performance is not satisfactory at present, and only some simple programs can be written.

  Who is "God"

  There is no doubt that the answer is human.

  Since AI has evolved to a higher level of model design, what changes have taken place in the "hand of God"?

  "An alchemist", Mo Yu vividly talked about his work in two words. "Smart is a professional intelligent customer service. The work of R&D personnel mainly focuses on problem modeling (how to turn actual problems into problems solved by artificial intelligence technology) and algorithm optimization (how to improve the effect of artificial intelligence algorithms)."

  "refining" means constant debugging and improvement. "For a specific person, the more you throw your temper, the better. The more accurate the answer, the better." Mo Yu said, "Our X is the customer’s question, Y is the reply of the robot customer service, and the middle function F needs training."

  This is not an easy task. If we divide the experience of human society into three categories: definite rules with formulas, knowledge that can be expressed in words, and feelings that can only be understood but cannot be expressed. The last category is the most difficult to ponder.

  "Therefore, we try to build a perfect closed-loop feedback, understand the preferences of specific users, and finally achieve what they like through the expression of emotions and interests." Mo Yu said, "At present, it is in the stage of man-machine collaboration, but the acquisition of more and more samples will help our intelligent customer service to give accurate and pleasing answers."

  It can be seen that not all fields are suitable for AI’s self-development. For example, in the aspect of problem modeling, how to abstract practical problems into machine learning problems can not be completed by AI. In the stage of AI2.0, R&D personnel also need to design the form of function F manually.

  So, what will be the future of AutoML popularization?

  "Humans are liberated from lower-level jobs." Zhao Zhigang said, "If the model design can be done by AI, then AI researchers will explore more the design of the basic modules that make up the model."

  "Developing AI models with AutoML is similar to children playing with ‘ Lego ’ Toys. " Zhao Zhigang put it in simple terms, and the designers of Lego disassembled the whole world into detailed modules, so that everything could be used and then combined into complex models. The higher level of human work is to find basic units, that is, modules, for AI in different fields. For example, in the field of image recognition, humans have designed various modules such as convolution and pooling. "AutoML can build a model based on this, and constantly adjust the module combination to obtain a more reasonable output. The finer the module, the more versatile it can be, and the more self-developed AI can be used. " Zhao Zhigang said.

  Extended reading

   Where are the talents needed by the industry?

  Alleviating the shortage of talents is the main selling point of AutoML. "AI systems are blooming everywhere, but AI talents are far behind." Google explains why AutoML is indispensable. What is the current status of AI talents?

  In 2017, the Global AI Talent Report and the BAT Artificial Intelligence Talent Development Report were released one after another. "The shortage of AI talents is real." Xu Wenjuan, vice president of Shengshi Investment Group, said, "The shortage of talents in start-up and development enterprises is particularly serious. From the current global perspective, the United States has the largest number of AI talents, and China’s AI talents can’t be compared with it in terms of number of people and experience. "

  Zhao Zhigang has the same feeling: "China’s AI field is short of veterans, experts, generalists and top masters." The optimization and debugging of the model requires experience, the exquisite design of the model requires superb skills, and the application of AI in various industries requires compound talents. In addition, there are only a handful of top talents leading the development direction of AI, and most of them are abroad.

  Xu Wenjuan introduced that China has the most AI talents in BAT (Baidu, Ali, Tencent). Generally, there are several kinds of background experiences of such talents, such as returnees, BAT work experience, or from universities or research institutes.

  "AI self-development should not be able to replace people’s work in the short term, and there is still a long way to go." Xu Wenjuan said. Zhao Zhigang analyzed from an academic point of view: "Only when human beings design AI models in different application fields and further decompose them into a series of general modules, such as the periodic table of elements in chemistry, DNA and RNA in biology, can this self-development have more applications."

Farewell to Charging Anxiety "May 1" Travel New Energy Owners Must See

  According to the Southeast Network (Reporter Feng Chuanye correspondent Song Yaxin), the "May Day" holiday is coming, and many car owners have already made travel plans. The reporter learned from Fujian Expressway Energy Company that Fujian Expressway has laid out charging stations in more than 100 pairs of service areas and built more than 900 charging piles, of which the coverage rate of fast charging stations is as high as 88%, and the charging service network of expressway intercity traffic in the province has basically taken shape.

  This year’s "May 1 ST" holiday arrangement is: April 29 to May 3, a total of 5 days. Free passage time is five days during the May Day holiday in 2023 (from 0: 00 on April 29th to 24: 00 on May 3rd), and Fujian Expressway will continue to implement the free passage policy for passenger vehicles with less than 7 seats (including 7 seats).

  The high-speed department predicts that the public’s willingness to travel during the "May 1" Golden Week this year is very strong. Combined with the comprehensive analysis and judgment on the changes of expressway traffic in the whole province during the May Day holiday in recent years and the Qingming holiday this year, it is predicted that the overall expressway traffic in our province will rise sharply during the May Day holiday this year, which is expected to break through the level of the same period in previous years and hit a new record high. The travel groups are mainly long-distance inter-provincial tours and short-distance trips to go on road trip. It is suggested to plan the route scientifically and rationally stagger the peak trips.

  In order to facilitate the travel of electric car owners, Fujian Expressway has sorted out the list of service areas where charging stations have not yet been laid out, helping car owners to plan their trips in advance, avoiding entering the service area without charging stations by mistake and improving charging efficiency.

  The service area of the charging station has not yet been laid out as follows:

  Fuzhou area: Longtian service area of Fuzhou-Xiamen Expressway and Wutong service area of Puyan Expressway;

  Zhangzhou area: Huangtian service area of Pingmei Expressway, Banzi Yutang service area and Meifeng service area of Guping Expressway;

  Longyan area: Rentian Service Area of Zhangwu Expressway, Ancient City Service Area of Xiamen-Chengdu Expressway and Tufang Service Area;

  Sanming area: Fengxi service area, ancient ginkgo service area of Shaxia Expressway and Dajin Lake service area of Puwu Expressway;

  Tips for using charging piles

  1. During the charging process, the vehicle should be parked and turned off, and it is not allowed to move at will.

  2. Check the charging pile, charging cable and charging gun for obvious appearance damage before charging the gun. If there is any damage, charging should be prohibited.

  3. When charging, the charging gun should be inserted to the end, otherwise the equipment protection function will be prohibited from being electrified.

  4. After starting charging, the charging equipment and lines are electrified at this time. Despite multiple protection measures, you should try to avoid touching the charging equipment again.

  5. It is forbidden to plug and unplug the charging gun forcibly when the charging is not over, and it is forbidden to press the emergency stop button in non-emergency situations.

  6. Non-professional operation and maintenance personnel are strictly forbidden to disassemble or modify the charging equipment.

  Situation of high-speed power exchange stations in the province

  In cooperation with Weilai Energy Company, Fujian Expressway Energy Company has operated five power stations in three pairs of service areas with large traffic and high power demand in the province, including one second-generation power station and four third-generation power stations.

  Compared with the second-generation station, the third-generation power station has the advantages of higher efficiency, stronger service and smarter operation. It only takes 3-4 minutes to complete the power exchange, and the daily service times can reach 408 times, which can realize the functions of calling vehicles and automatically changing power, and can comprehensively improve the experience of power exchange owners.

  Tips for using Weilai Power Station

  1. Navigate to the nearest power exchange station by calling NOMI, and the locomotive system will prompt whether it is necessary to make an appointment for power exchange in advance, click OK, and then go directly to the power exchange station;

  2. After arriving at the power exchange station, a power exchange prompt will pop up on the central control panel, and the owner can choose to park automatically and enter the power exchange station, or back up by himself and let the power exchange station staff back up and enter the power exchange station;

  3. After the vehicle stops in the power exchange station, it will automatically start to change power. After the power exchange is completed, the vehicle will give a prompt, and then it can directly drive out of the power exchange station.

  In the next step, Fujian Expressway will encrypt the network layout of power stations, and strive to achieve one power station every 100 kilometers of expressway. It is estimated that 11 power stations will be added to Fujian Expressway during the year, which will radiate the sections of Shenhai Expressway, Jingtai Expressway and Changshen Expressway in the province. This will greatly enhance the convenience service capacity and provide a strong "green power support" for high-speed electric vehicles to travel to Fujian Expressway.

Connect Tianshui’s innovative dish "Gansu Mala Tang" to the whole country.

  Line up for spicy food.

  Tempting Gansu mala Tang.

  "Bouquets of vegetables" are one after another, and enthusiastic diners are one after another. After Tianshui Mala Tang went out of the circle, this "sky-splashing flow" also began to flock to Lanzhou, and the passenger flow of major Mala Tang shops in the city continued to rise obviously. Embracing this wave of traffic dividends, on March 20th, famous local restaurants in Lanzhou took advantage of the situation to offer a new "Gansu Mala Tang" and add another fire with innovative dishes. Even the University of Science and Technology Beijing, thousands of miles away, issued an official announcement, "The campus canteen window, authentic Tianshui Mala Tang in Gansu, is officially launched"!

  A Lanzhou hot spicy dip famous store huo Shang Jia huo

  When visiting Lanzhou, Jin Lan Mala Tang in Anning District must be on the must-eat list.

  At noon on March 19, looking at the endless diners, Ms. Chen, a citizen of Lanzhou, lamented: "Jin Lan Mala Tang, which is deeply loved on weekdays, has become more popular recently!" This is an old-fashioned Mala Tang shop in Lanzhou. The proprietress’s name is Wen Jinlan, and she is from Longnan, Gansu Province. She has been here for more than 20 years. After the hot spicy dip in Tianshui, more and more diners came here, and sometimes they even had to wait in line for an hour to eat.

  In order to meet the huge passenger flow, it is normal for Wen Jinlan to get up early for nearly 20 hours every day. The reason why it is popular, in the view of the proprietress Wen Jinlan, is because of "popular taste, everyone likes it". The raw materials such as Gangu pepper, Wudu Dahongpao pepper, vermicelli specially customized from Dingxi and grain vinegar produced nearby have jointly contributed to the mouth-watering "spicy and hot".

  "A large pot of vegetables, all kinds of ingredients wrapped in red juice, a spoonful of crisp sour radish, and the smell of oily spicy seeds between chopsticks directly hit the taste buds." Every meal, Yanji Mala Tang in Zhengning Road, Chengguan District, all the tables inside and outside the store are full. Many people ask, after more than 30 years of opening, people are so popular that there must be an exclusive secret recipe, right? Mr. Zeng, the boss, said frankly: "My wife and I are out-and-out Jianyang people in Sichuan. We have lived in Lanzhou for decades. We improved and adjusted the proportion of juice according to the tastes of local people, which reduced the hemp degree of pepper. It brings together Gansu local materials such as Dingxi Kuanfen and Gangu Chili, forming a unique flavor of Gansu Mala Tang. "

  B Lanzhou local catering enterprises innovate dishes.

  On March 20th, Duanji Hotel in Yantan, Lanzhou officially launched the new dish "Gansu Mala Tang". Yang Guoyan, Chairman of the Folk Food Committee of Longcai Association and Deputy General Manager of Lanzhou Duanji Catering Management Co., Ltd., told Benben News reporter: "In order to meet this wave of traffic, we have developed a new dish close to Tianshui Mala Tang, with ingredients such as Gangu Chili, Dingxi Kuanfen and Qin ‘an Zanthoxylum. As a Longcai hotel, our goal is to create a ‘ Ganwei hot spicy dip ’ The alternative ingredients will be more extensive, adding lily, yak meat and so on. " Yang Guoyan said that many employees in the store are from Tianshui. Through repeated trial production for many days, this new product has been officially launched.

  "After Tianshui Mala Tang is on fire, how can we seize this wave of traffic and continue to undertake this heat to Lanzhou? In fact, we still have to work hard on product innovation." Yang Guoyan said, "Gansu is more delicious than mala Tang, Wuwei ‘ Three sets of cars ’ , Zhang Ye ‘ Stir-fry firecrackers ’ , Longnan stirred up the group … … Longshang cuisine has a long history. How to make use of this mala Tang craze to make all kinds of snacks in Gansu known to more people and promote them to the whole country requires not only the help of the cultural tourism department, but also the joint efforts of the catering industry and other departments. "

  C "Gansu Mala Tang" online orders skyrocketed.

  According to the data of Meituan, since March, the search volume of keywords related to "Gansu Mala Tang" has increased by 18.5 times from last month, and the number of public comments has soared by 13.2 times. The take-away orders of Gansu Mala Tang increased 66 times from last month. Beijing, Xi ‘an, Jinan, Shanghai and Tianjin are the top five cities in search volume.

  At the same time, the popularity of Tianshui Mala Tang has also driven the growth of local cultural tourism consumption. The booking volume of travel orders in Tianshui City, Gansu Province increased by 71.8% compared with the same period of last year. Among them, the order volume of hotels and homestays increased by 73.6% year-on-year, and the order volume related to scenic spots increased by 216.8% year-on-year. Maijishan Grottoes, Fuxi Temple, Maijishan Hot Springs, Xianrenya and Yuquan Temple are the top five scenic spots in terms of order volume. Shaanxi, Henan, Jiangsu, Guangdong, Ningxia, Beijing and Sichuan are the top provinces and cities in the source of off-site orders.

  On various social platforms, many netizens called for authentic Gansu Mala Tang to be eaten in their hometown, and called on Tianshui people to open stores in their hometown. Some physical stores that see business opportunities are trying to seize the opportunity … …

  Gansu Beijing Office, located in Beijing Feitian Mansion, has recently put up "Gansu Mala Tang", attracting many netizens to taste the punch card. And a female shopkeeper from Tianshui also decided to open a Gansu Mala Tang restaurant in Sanlitun, one of the hottest business districts in Beijing, which is expected to be officially opened in half a month.

  On March 19th, University of Science and Technology Beijing issued a document saying that "Gansu Tianshui Mala Tang" will be launched in the school cafeteria at noon. In order to reflect the authenticity, the school emphasized that "soul juice" is all from Gansu, and it brings together two ingredients of Tianshui, namely Gangu pepper and Qin ‘an pepper. The potato powder is elastic and smooth, Gangu chili pepper is full of oil, and the most delicious thing is the intersection of fresh hemp and Qin ‘an pepper. In fact, as early as 2012, the school established a fixed-point assistance relationship with Qin ‘an County, Gansu Province, and purchased Qin ‘an pepper every year. This year, a new potato powder procurement project was added, and the canteen master went to the local area for research and study, bringing students a better experience.

  Searching with "Gansu Mala Tang" as the key word through Tianyanchao platform, in the past three months, there have been more than 200 new Mala Tang shops in China. Among them, since February this year, there have been more than 150 newly opened Gansu Mala Tang shops in China. According to the data of Tianyancha Professional Edition, up to now, there are more than 9,600 mala Tang related enterprises in Gansu, while there are nearly 900 related enterprises in Tianshui City alone.

  Text/Figure Benliu News Lanzhou Morning News reporter Xu Jingwen

Beijing automobile test drive, intimate service and process of 4S shop

I present a complete strategy for Beijing automobile test drive, covering the reserved entrance, store distribution, matters needing attention, as well as value-added preferential activities to help you start the test drive without worry.

1. Interactive appointment on social media: Participate in the test drive activity or topic discussion on the official account of BAIC on social media, with private messages or messages indicating the test drive intention and leaving contact information, and the brand will arrange consultants to confirm the test drive details.
2. Appointment in WeChat official account: Pay attention to WeChat official account, the official WeChat of BAIC, click "Appointment Test Drive", fill in the information, select the model, store and time, and WeChat official account will send confirmation information including the contact information of the consultant and matters needing attention after submission.
3, 4S shop direct telephone booking: Call the local Beijing Auto 4S shop hotline, inform the intended model and test drive time, the dealer arranges the test drive, or send a sales consultant to take the car to the designated place.
4. Third-party platforms for automobiles: Third-party platforms for automobiles, such as Pacific Auto Network, have links or buttons to make an appointment for test drive on the vehicle details page. Click and fill in the information as required to make an appointment.
Below is the detailed information of Beijing automobile dealers’ stores. Contact the stores immediately, enjoy their professional services and start your experience journey!
The first one: Shanghai Jishen Beijing Automobile, and their store phone number is.
The second one: Shanghai Jingshen Beiqi New Energy, located in Building 8, No.3585, Sanlu Highway, Shanghai. Their store contact number is.
The third store: Shanghai Dongchang Beiqi New Energy, located in Room 202, Building 1, No.5179 Gonghe New Road, Baoshan District, Shanghai. Their store contact number is.
The fourth store: Shanghai Bingxiang Beijing, located at No.2298, Qixin Road, Minhang District, Shanghai. Their store contact number is.

Beijing U5 Appearance

1. Define the requirements: think about the characteristics of the required vehicle, such as comfort, energy saving or off-road performance, and focus on the experience during the test drive.
2. Appearance inspection: Check the car body before the test drive, and report any scratches and dents in time to prevent disputes.
3, steering experience: turn around, feel the steering accuracy, steering wheel feel and smooth return.
4. Comfort test: check the seat, noise, air conditioning and smooth driving during the test drive to ensure comfortable enjoyment.
5. Safe test drive: observe the traffic regulations, follow the instructions, and do not overspeed or change lanes to ensure the safety of test drive.
6. Test drive feedback: After the test drive, communicate with sales or coaches about test drive feelings and questions, including vehicle problems and performance evaluation.

1. Some stores of BAIC will provide test drive gifts, such as points and membership cards. Please consult local dealers for details.
2. Make an appointment for a test drive of a designated vehicle from a third-party platform (Pacific Auto Network) and get it from cash-filled red envelopes.
3. If you have the intention to buy a car, some cities have car subsidy activities, so you can go to find out the relevant information.

1. Test drive time: usually 30 minutes to 1 hour. The specific time can be confirmed with the dealer in advance.
2. When making an appointment, the dealer shall be clearly informed of the specific vehicle configuration requirements.
3. Wear a seat belt during the test drive and pay attention to the road conditions.

I hope the above information can help you easily complete the test drive appointment of BAIC and get a better test drive experience.

Central Meteorological Observatory: Weak cold air continues to affect the north and there will be rain and snow in the south.

  Cctv newsOn December 25th, snow or sleet occurred in central and southern Shaanxi, southwestern Shanxi, Henan, western Shandong, western Hubei and other places, with the cumulative precipitation of 1-5 mm and local area of 6-10 mm in central Shaanxi.

  Affected by cold air, this morning, the temperature dropped by 6 ~ 8℃ in eastern and southern Qinghai, eastern Gansu, Ningxia, Shaanxi, northwestern Shanxi, central Inner Mongolia, southeastern Heilongjiang and central and eastern Jilin, with a local drop of 10 ~ 12℃. It is estimated that in the next three days, the temperature will drop by 4~6℃ in the eastern part of Northwest China, the central and eastern Inner Mongolia, the western part of North China and the eastern part of Southwest China, and the local temperature drop can reach more than 8℃. There are 4~5 winds and gusts of 6~8 in some areas mentioned above.

  It is expected that there will be a rainy and snowy weather process in the southern region from the night of today to the 29th. There will be small to medium snow or sleet in eastern Tibet, northern Yunnan, western Sichuan Plateau, southeastern Chongqing, Guizhou, western Hunan, western Hubei, southern Anhui, northwestern Zhejiang and other places, heavy snow in central and eastern Guizhou and western Hunan, and freezing rain in western Guizhou. There are light rains in Sichuan Basin, south-central Yunnan, southern Hunan, most of Jiangxi, most of Zhejiang, northern Fujian, Guangxi and northern Guangdong, and local rains; The main precipitation period is from 27th to 28th.

  In addition, there will be light snow in eastern Inner Mongolia, Heilongjiang and northern Jilin tomorrow and tomorrow.

  Meteorologists reminded that there are still strong winds and cool weather in the northern region affected by cold air activities, and the public needs to take protective and warm measures; There will be rain and snow in many places in the south, and public travel needs to guard against the adverse effects of slippery roads and reduced visibility.

Adding sugar to the shady engine, the black-hearted 4s shop is simply insane!

  writing/Heichengwen

  It’s not the first time that the shady scene has been exposed. The incident of adding sugar in 3.15 exposure must have shocked all car owners. Everyone will wonder if their cars have been added with sugar in a black heart. So what’s the harm of adding sugar to the cake? In addition to adding sugar to the car, what else does the "black heart" S shop add to the car to pit the owner?

  Event review

  Ms. Yang from Jingmen, Hubei Province spent 310,000 yuan to buy it. It was the first time to maintain it in a certain place. After more than two hours of delivery, she was told that there was a lot of sugar in the vehicle. Cleaning these sugar must be decomposed, and Ms. Yang had to pay for it at her own expense.

  Adding sugar can cause "chronic heart disease"

  White sugar, as a white crystal, will not dissolve in the engine oil, but with the start of the vehicle, the temperature of the cylinder will rise, and the white sugar will slowly melt, which will greatly increase the viscosity of the engine oil, so that it cannot be circulated normally. The damage caused by adding sugar will be overhauled, all oil circuits need to be cleaned and inspected, and parts such as oil pumps and oil pipes that cause blockage need to be replaced. The labor cost and material cost will easily exceed 10,000 yuan. Generally, manufacturers provide a warranty of as short as 3 years/100,000 kilometers and as long as 6 years/150,000 kilometers. As long as there is a problem with normal maintenance, manufacturers will unconditionally repair it. Adding sugar to the car is man-made destruction. If the crime can’t be found, the owner can only bear it himself.

  The mechanic knows that a car with sugar can run up to 180 kilometers. After they put sugar, they will call the next maintenance department to get ready for that car and introduce business to each other. Overhaul is not a small expense, at least 20,000-30,000 yuan, and the garage will make a profit.

  Besides adding sugar and black heart, what else is added to the car to damage it?

  Alcohol in brake oil

  In addition to adding sugar to the engine oil, some people broke the news that some black-hearted auto repair shops would quietly add alcohol to the brake oil. Adding alcohol to the brake oil will harden the parts in the brake system, thus accelerating the wear of the brake system. Once the owner feels that he can’t stop the car, he has to replace the brake system quickly. It is indispensable to spend thousands of dollars, and the garage will make another profit.

  Sprinkle salt in antifreeze

  The antifreeze is added to the water tank. Adding salt to the antifreeze and then adding it to the water tank is a common trick in black-hearted car repair shops. "The water tank mixed with salt will cause scale in the water tank, which will not only cause the circulating water to be unblocked, but also seriously corrode the water tank and cause the water tank to be damaged." The obvious consequence of this move is that vehicles often inexplicably show that the water temperature is high and even the water tank leaks. The repair cost of water tank varies from several hundred yuan to several thousand yuan according to different models.

  Add bittern

  After the bittern is added, the salt will agglutinate inside and form a "paste", which, like sand skin, wears away the parts constantly. When the wear reaches a certain level, the grinding disc in the inner part needs to be replaced, and the whole part may be damaged.

  Under normal circumstances, this process of wear and tear takes a year or even years, but this dirty trick can shorten this process to months or even weeks. The profit is also considerable, and the repair cost is as high as 10 thousand yuan to 15 thousand yuan.

  Adding caustic soda to the cleaning solution

  Some stores add caustic soda to the cleaning solution when cleaning the water tank. On the surface, it seems to be cleaner, but it is not. After adding caustic soda into the cleaning solution, it will accelerate the aging of the plastic pad. If you don’t know what’s going on, you have to replace the plastic pad frequently, and put it in for hundreds at a time.

  In order to avoid this kind of thing, the owner had better choose a reputable and trustworthy repair shop when repairing.

  autowk

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Opinions of Beijing Municipal People’s Government on Doing a Good Job in Promoting Employment at Present and in the Future

Jing Zheng Fa [2018] No.30

District People’s governments, municipal government commissions, offices and bureaus, and municipal institutions:

  In order to thoroughly implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era and the spirit of the 19th National Congress of the Communist Party of China, fully implement the decision-making arrangements of the CPC Central Committee and the State Council on stabilizing employment, take multiple measures simultaneously and comprehensively, and ensure the smooth completion of the employment objectives and tasks in this city and the sustained and stable employment situation in the current and future period, according to the spirit of "Several Opinions of the State Council on Doing a Good Job in Promoting Employment in the Current and Future Period" (Guo Fa [2018] No.39), combined with the actual situation, the following implementation opinions are put forward:

  First, support the stable development of enterprises

  (1) Increase the support for stabilizing posts. Since January 1, 2019, 50% of the unemployment insurance premium actually paid in the previous year can be returned to the insured enterprises that have not laid off employees or laid off fewer employees. From January 1 to December 31, 2019, for the insured enterprises that face temporary production and operation difficulties and are expected to recover, and insist on not laying off employees or reducing layoffs, the return standard can be determined according to the monthly per capita unemployment insurance premium and the number of insured employees in the previous year of this city for six months.

  (2) Continuously optimize financial services. Improve the policy financing guarantee system, increase the scale of financing guarantee for small and micro enterprises, guide more financial resources to support entrepreneurial employment, and further alleviate the problem of financing difficulties for small and micro enterprises. Banks and other institutions that have made outstanding achievements in the work of business guarantee loans may be rewarded according to 1% of the newly issued business guarantee loans in that year.

  (3) Guiding and stabilizing labor relations. Strengthen the supervision and management of enterprises’ implementation of the labor contract system and the collective contract system, encourage enterprises to carry out collective consultations with employees, urge enterprises to protect the legitimate rights and interests of employees according to law, further build harmonious labor relations and stabilize employment.

  Second, encourage entrepreneurship to drive employment

  (four) increase the support for the discount of business guarantee loans. Small and micro enterprises registered and operated in this city, when the number of newly recruited people who meet the application conditions for business start-up guarantee loans reached 25% of the existing employees (15% for enterprises with more than 100 employees) and signed labor contracts with them for more than one year, can apply for business start-up guarantee loans with a maximum of 3 million yuan according to the standards of the number of recruited people and the amount of each person not exceeding 150,000 yuan, and the discount funds will be borne by the finance. Increase the maximum amount of personal small convenient loans from 100,000 yuan to 150,000 yuan.

  (5) Strengthen the construction of entrepreneurial carriers. Accelerate the construction of business incubation carriers for key groups and provide low-cost venue support, guidance services and policy support for entrepreneurs; According to the number of entities, the incubation effect and the employment effect, the business incubation base will be rewarded. Support areas with stable employment pressure to provide free business venues for unemployed people to start their own businesses. Strengthen the construction of the "Growth Enterprise Market for College Students" in this city’s regional equity market, and provide professional services such as project incubation, capital docking, equity custody, training and guidance for entrepreneurial enterprises.

  Third, carry out skills training to improve the quality of employment

  (six) support enterprises in difficulty to carry out skills training for employees. From January 1 to December 31, 2019, difficult enterprises can use the education funds of enterprise employees to carry out on-the-job training for employees by themselves or by entrusting institutions with corresponding training qualifications in this city. Employees who have obtained corresponding vocational qualification certificates or vocational skill grade certificates after training shall be subsidized by their enterprises according to 50% of the subsidy standard for technical skill upgrading; To carry out non-level skills training and each person’s training time is not less than 20 class hours, and give enterprise subsidies according to the standard of 500 yuan per person.

  (seven) to encourage workers to improve their professional skills. From January 1, 2019 to December 31, 2020, the application conditions for technical skills upgrading subsidies in this city were relaxed from employees of enterprises who participated in unemployment insurance for more than 3 years to those who participated in insurance for more than 1 year; Persons with employment difficulties in urban and rural areas in this city who have not received unemployment insurance benefits can enjoy cost of living allowance, which is not less than that in 35 yuan, per person per day during the training period, and cost of living allowance policy only enjoys it once per person per year.

  (eight) to mobilize social forces to participate in vocational training. Support all kinds of vocational colleges (including technical colleges), ordinary colleges and universities, vocational training institutions and qualified enterprises to undertake vocational skills training or entrepreneurship training for unemployed people and rural migrant workers, and give vocational training subsidies according to regulations. The subsidy standard is determined according to the training cost, training duration, market demand and obtaining relevant certificates. Timely study, adjust and enrich the catalogue of vocational training subsidies, and expand the benefits of policies.

  Fourth, accurate policy to help employment

  (nine) to expand the scope of employment trainee subsidies. From January 1, 2019, the scope of employment trainee subsidies will be expanded from unemployed college graduates who have left school to registered unemployed people aged 16-24 and rural laborers who have transferred employment registration; Organize them to participate in employment internships for no more than 12 months, give employment internship subsidies according to regulations, and appropriately raise the subsidy standards.

  (ten) to improve the employer’s post subsidy standards. Employers will be encouraged to recruit people with employment difficulties in urban and rural areas, retired soldiers and laid-off workers from enterprises, and the post subsidy standard will be raised from 5,000 yuan per person per year to 8,000 yuan per person per year.

  (eleven) to promote the employment of rural labor. Vigorously develop industrial projects with quick results and high returns to help rural laborers find jobs nearby. Encourage outstanding young people to return to their hometowns to start businesses and promote farmers’ employment. Broaden the channels for rural labor to transfer employment, support rural labor who are willing to go out for employment in urban public service posts, and implement relevant policies such as post subsidies and social insurance subsidies. Give full play to the role of rural public welfare posts and enhance the ability to provide care for rural people with employment difficulties.

  V. Optimizing services to boost employment

  (twelve) the implementation of permanent service. Unemployed people in this city and rural laborers who require the transfer of employment can apply for unemployment registration, transfer of employment registration and other businesses in the social security offices in the streets (towns) of their permanent residence, enjoy employment and entrepreneurship services nearby, and apply for employment and entrepreneurship support policies at the municipal level and in the districts where their permanent residence is located. People with employment difficulties in urban and rural areas can receive employment assistance in their permanent residence.

  (13) Improve service quality. Actively use the "internet plus" model, build a network service platform for employment and entrepreneurship, promote departmental information sharing, streamline work links, and reduce application materials, so that "information runs more and people run less errands". Actively carry out policy propaganda, announce the policy list, bidding process, subsidy standard, service organization and contact information, supervise the complaint telephone number to the society, go deep into enterprises to preach policies, understand difficulties, solve problems, do a good job of helping, and promote the implementation of various employment policies and services.

  (fourteen) to ensure the basic livelihood of the people in need. We will fully implement the unemployment insurance system and steadily raise the level of unemployment insurance benefits. A temporary living allowance of 3,000 yuan will be given to registered unemployed people who have difficulties in life and do not meet the conditions for receiving unemployment insurance benefits. We will integrate urban subsistence allowances, rural subsistence allowances, and low-income family identification systems, expand the scope of assistance, lower the threshold for assistance, and timely include families that meet the minimum living guarantee conditions into the minimum living guarantee scope. Improve the city’s temporary assistance system, give temporary assistance to qualified personnel, and help people in need to get out of trouble.

  Sixth, improve the safeguard mechanism

  (15) Strengthen organizational leadership. Give full play to the role of the municipal social security and employment work leading group, improve the working mechanism, and make overall plans for the analysis, policy formulation, guidance and inspection of the city’s employment situation. The relevant municipal departments and district governments should earnestly assume the main responsibility of promoting employment, strengthen communication and close cooperation, and do their best to promote employment.

  (sixteen) to strengthen publicity and guidance. Guide enterprises to stabilize employees’ employment through transformation, training and job transfer, and support "double innovation"; Guide workers to establish a correct concept of employment, actively improve their employment skills, and realize employment and entrepreneurship through their own efforts. It is necessary to mobilize the forces of all sectors of society to form a joint force to promote employment.

  (seventeen) optimize the financial security. Comprehensively sort out the existing capital projects that guarantee basic living, promote employment and stabilize employment, and on the basis of maintaining policy continuity and stability, merge and simplify the capital projects and use methods to improve the efficiency of capital use. Strictly implement the real-name management of employment assistance targets and effectively ensure the safe operation of funds.

the people’s government of beijing city

December 20, 2018