Follow the ＂National Fitness Road＂ and run towards health and happiness.

　　编者按

　　8月8日是我国第14个“全民健身日”。党的十八大以来，以习近平同志为核心的党中央大力推动体育事业改革发展，将全民健身上升为国家战略，推动全民健身和全民健康深度融合。

　　What are the people’s sense of gain and happiness, and what are their expectations and wishes for national fitness? Please follow the reporters from all over the world to find the answer in this picture of the times of "I exercise, I am happy".

　　[Reporter’s observation]

　　Follow the "National Fitness Road" and run towards health and happiness.

　　Guangming Daily reporter Zhang Sheng Gao Jianjin Ren Shuang Su Yan

　　A basketball court full of people, a vibrant square and a fitness trail suitable for all ages … … To feel the pulse and vitality of a city, we must look at these "steaming" fitness places.

　　Nowadays, the constantly upgraded national fitness facilities and the prosperous mass sports events have made more and more people move and laugh, making their lives more interesting and steaming.

The first Helan Mountain National Mountaineering Competition was held in Helan Mountain National Forest Park in Ningxia, and hiking enthusiasts were in the competition. Xinhua news agency

The dragon boat team participated in the dragon boat race on the Gongshui River in Xuanen County, Hubei Province. Xinhua news agency

　　"15-minute fitness circle" measures the happiness radius of the people

　　In the early morning of August 3rd, the semi-final of "beautiful countryside" basketball league in Taipan Village, Taijiang County, Guizhou Province came to an end. In Qiandongnan, Guizhou Province, the basketball game has become the most lively activity in the "Eating New Festival" of the Miao people on the sixth day of the sixth lunar month. The basketball league, called "Village BA" by netizens, has played an international role, relying on Guizhou’s practical measures to implement the national fitness strategy for many years and fully promote the construction of the "six sides" project of national fitness.

　　In Fuzhou, Fujian, the theme demonstration activity of "National Fitness Day" in 2022 — — "Wan Li Fudaojian Walking, a provincial walker" is under intense preparation. Ye Desheng, Party Secretary and Director of Fujian Provincial Sports Bureau, who was busy at the scene, told reporters that Fujian actively promoted the construction of sports parks and fitness trails. Up to now, there are 8,891.52 kilometers of various fitness "Fudao" in the province, which greatly improved the happiness index of the people.

　　In order to solve the problem of fitness "venue", the central government has continuously improved the system design, and local governments have continuously accelerated practical exploration. Guided by the Opinions on Strengthening the Construction of National Fitness Facilities and Developing Mass Sports issued by the State Council and the Opinions on Building a Higher Level Public Service System for National Fitness issued by the State Council of China, in the process of urban renewal and rural revitalization, "15-minute fitness circles" have been continuously built all over urban and rural areas, extending the "last meter" of serving the mass fitness to the doorstep of the people.

　　From "Walking around the Ridge" to "Walking along the Waterfront Greenway", the bustling crowd danced to the music on the Little Square in the center of Lianhua Town, Jiande, Zhejiang Province.

　　In Changchun, Jilin, citizen Cai Dongting is taking the whole family to do outdoor sports. The Yitong River, which used to stink at home, has become clear and sparkling, with riverside parks springing up and fitness trails slowly spreading along the river. "Everyone looks at the beautiful scenery along the river and no longer has to worry about where to exercise." Cai Dongting told reporters while jogging.

　　Looking at the land of China, there are "Frisbee fever", "Marathon fever" and "Bike fever" in urban blocks, and the heat flow of stocks marks the temperature range of national fitness; On the vast fields, "people’s gyms" have opened their doors to meet the fitness needs of farmers.

　　"In recent years, the construction of fitness facilities has been intensified from the central finance to local finance." Zou Xinxian, director of the Teaching and Research Section of Public Administration of Beijing Sport University and chief expert on the development of Beijing Winter Olympics culture and ice and snow sports, believes that since the 18th National Congress of the Communist Party of China, the national strategy of national fitness has been implemented in depth, and the contradiction between the supply of public services for national fitness and the growing demand of the people has been shrinking, the venues and facilities have been significantly improved, and the participation of national fitness has been continuously improved.

　　"Fitness Menu" and "Exercise Prescription" to stimulate the enthusiasm of the masses for sports

　　More than 90 days after it was launched, more than 100 events were launched, with more than 11.6 million direct participants … … Since its launch on April 28th this year, the National Fitness Online Games has handed over a bright report card. It is understood that the "Sports Meeting" has carried out more than 100 events such as shuttlecock, skipping rope, curling and chess and cards, and has sent a rich "fitness menu" to the masses.

　　These days, Henan guy Wu Chenguang felt in the WeChat circle of friends: "‘ Clouds go to Qilu ’ Although it is over, I still want to continue to exercise and meet the most beautiful scenery in life with every solid step. " What he mentioned is the third "Cloud Walking Qilu" online ten thousand people walking. There were 584,000 people who signed up for the event, 11,000 teams were formed, the total number of punching kilometers was nearly 20.93 million kilometers, and the punching rate was over 63,000. In addition to Shandong, this national fitness event also attracted people from 25 provinces, autonomous regions and municipalities including Liaoning, Chongqing and Beijing.

　　After the Tokyo Olympic Games, many China athletes who returned from the games became star coaches to guide mass fitness on the Internet, attracting many young netizens. For example, Zhang Yufei, a famous swimmer in China and a champion of the Tokyo Olympic Games, successfully "went out of the circle" and became a "private education for all", bringing everyone a physical fitness class full of dry goods.

　　On the one hand, online sports are unprecedentedly popular, on the other hand, the coverage rate of offline national fitness facilities is constantly improving, and various mass events are blooming. The fiery practice in real life and the magnifying effect of cyberspace make the "big garden" of national fitness more colorful.

　　In this "big garden", such a group of people are still active — — More than 2.7 million social sports instructors make physical fitness "guided". "They have become an important force in promoting national fitness." Gu Xiaohua, a national first-class social sports instructor and director of Suzhou Social Sports Instructors Association, was deeply touched: "Today, there are more than 39,700 social sports instructors at all levels in the city, with 44 per 10,000 people. Many citizens are driven by their enthusiasm and professionalism and join the national fitness team."

　　The reporter learned that in order to provide more scientific "exercise prescriptions" for the people, the State Sports General Administration, together with the National Health and Wellness Commission and the Ministry of Science and Technology, and other relevant scientific research units, launched a number of popular science works, developed a number of fitness methods, and organized athletes from national teams and provincial teams to enter primary and secondary schools and communities to carry out fitness guidance services, so as to promote the sharing of competitive sports achievements among the whole people.

　　Advocate the concept of age-old friendship and join hands in running towards a healthy China.

　　On a hot summer day, on the campus of Wangjiang Road, Daoxiang Village Primary School, Shushan District, Hefei City, Anhui Province, coaches such as roller skating, football and table tennis gathered together. The small players sweated like rain, and the summer training was very lively. "At present, the school has obtained technical support and venue support from all walks of life, and more than 1,000 students in the school have richer and more convenient choices for extracurricular activities." Xue Hong, Executive President of Wangjiang Road Campus of Daoxiang Village Primary Education Group, introduced.

　　For Chen Huilai, a Fujian walker, walking is economical, safe and suitable for all ages. Since she joined the walking team of the old sports association in 2019, she has been walking for 8 to 10 kilometers every day and organized team walking training.

　　Jia Junting Xian, 36, suffered from congenital eye disease, which led to blindness. Sports became her first track to realize her self-worth. In September 2016, she won the gold medal in the women’s T11-T13 4× 100m relay event at the Paralympic Games in Rio de Janeiro. She retired the following year and returned to her hometown as a special education teacher. "I have been helped by many people since I was a child. I want to pass on these loves and let more disabled friends feel the sunshine and warmth in sports." She said.

　　Over the past few days, the cultural auditorium of Daijia Village, Lianhua Town, Jiande, Hangzhou has been very lively. More than 60 martial arts fans from all over the province are conducting a Tai Chi tuishou referee training and skill test. "To inherit Wushu culture, we must understand the essence of emphasizing morality, ceremony and harmony behind it." Deng Linlin, the chairman of jiande city Wushu Association and the "literary village head" of Lianhua Town, believes that more people should know and learn Wushu to further enrich people’s spiritual and cultural life … …

　　In recent years, all localities have explored the creation of a brand featuring farmers’ culture and sports with "one product in one place, one item in one village", developed sports with agricultural characteristics suitable for different groups of people and different regional characteristics, and promoted traditional Chinese sports such as martial arts, dragon boat and health qigong, thus injecting vitality into rural revitalization.

　　如今，全民健身还与经济、民生、教育、文化等事业同频共振、相互交织，共同托举起百姓幸福美好的生活。“共同富裕路上，要继续倡导全龄友好理念，着力保障老年人、残疾人等弱势群体的运动权益，让全民健身成为一种普遍的生活方式。”清华大学体育产业发展研究中心主任王雪莉表示。

市民们在黑龙江哈尔滨市湘江公园里踢毽子。新华社发

　　中国新疆第十四届环赛里木湖公路自行车赛中，选手正在骑行。 　新华社发

　　【专家点评】

　　大健康理念下 全民健身蔚然成风

　　作者：解植岗（北京市习近平新时代中国特色社会主义思想研究中心特约研究员、北京体育大学新闻中心主任）

　　党的十八大以来，以习近平同志为核心的党中央把满足人民健身需求、促进人的全面发展作为体育工作的出发点和落脚点，将全民健身上升为国家战略，推动全民健身和全民健康深度融合。10年间，全民健身场地设施明显改善，群众性体育赛事繁荣发展，全民健身参与程度不断提高，人们的生活方式更加文明健康，“体育让生活更美好”已成为火热现实。

　　Standing at the historical intersection of the goal of "two hundred years", national fitness presents new characteristics of the times.

　　First, the two national strategies of national fitness and healthy China are closely linked and deeply integrated. The concept of "sports is a good doctor" is deeply rooted in the hearts of the people, and the integration of sports and health and sports and tourism is gradually deepening. People have changed from "asking me to exercise" to "I want to exercise", and active fitness and scientific fitness are gradually integrated into daily life. By the end of 2021, the proportion of people who regularly participate in physical exercise reached 37.2%. Second, the card points that focus on the people’s fitness needs block the pain points, and the "hardware" and "software" shortcomings are quickly filled. By the end of 2021, there were 3.971 million sports venues in China, with an area of 3.41 billion square meters, with a per capita sports venue area of 2.41 square meters, up by 134.3%, 71.2% and 65.1% respectively compared with 2013. Idle "marginal areas" in cities have been transformed into good places for daily exercise, and more sports venues are open to the society free of charge or at low fees. In terms of the coverage of fitness programs, a large number of activities to facilitate the people, benefit the people and benefit the people have appeared around the people, and sports such as ice and snow, which were strongly influenced by the region in the past, have achieved leap-forward development. Third, the new technology empowers the whole people to keep fit. With the blessing of 5G technology, cloud live broadcast and short video are developing rapidly. The fashionable sports equipment and software platforms are making the threshold of sports lower and lower and getting closer to people’s lives.

　　Sports is not only the proper meaning of a strong country, but also the foundation of a happy life for individuals. It is not only an important driving force to promote economic and social development, but also a platform window to show the soft power of the country’s culture. On the new journey, to continue to promote the in-depth development of national fitness, we must better understand the value and significance of national fitness — — For individuals, fitness is the most affordable health investment; In society, national fitness is the most inclusive public service; In the country, national fitness can improve the health level of the whole nation, promote the progress of social civilization and promote the all-round development of people.

　　Looking at the whole country, the vigorous national fitness campaign not only allows the people to gain a healthier body and mind, but also becomes a good prescription for people to boost their spirits; The happiness, self-confidence and openness brought by sports contain majestic positive energy and inject new spiritual vitality and development momentum into national rejuvenation.

　　On the road to common prosperity, we must firmly establish the concept of great sports and great health, improve the health literacy of the whole people, and continue to promote the deep integration of national fitness and national health with pragmatic measures. We believe that with the joint efforts of all parties, national fitness will become a common practice and become a popular social trend.

　　[First-line narration]

　　Climb and feel the beauty of mountains and rivers.

　　Narrator: Wang Yong, President of Ningxia Yinchuan Hiking Association

　　"Ningxia chuan, two-headed. East by the Yellow River and west by Helan Mountain. " Like many mountain climbers and hikers, we like to use high mountains and rivers as natural gymnasiums. Just a few days ago, at the National Mass Fitness Mountaineering Conference and the first Helan Mountain National Mountaineering Competition, mountaineering enthusiasts from all over the world gathered in Yinchuan and headed for the mountains and rivers.

　　In 2013, my friends and I founded the Yinchuan Hiking Association, and its members have grown from dozens to more than 25,000 today. In recent years, the government has taken the lead in holding a series of activities, such as the National Mass Fitness Mountaineering Conference, the "I want to go" National Walking Linkage Day, and the Helan Mountain Starry Camping Conference, with the active participation of the Association.

　　In response to the call of national fitness, the association also organized the theme hiking activities of "Bonfire Great Wall" and "My Yellow River", and planned to walk all the routes of the Great Wall and Ningxia section of the Yellow River in two years. The association also actively participates in the ecological protection along the Great Wall and the Yellow River, and encourages everyone to pick up the left-behind garbage in mountaineering and hiking by exchanging points for gifts and vouchers to jointly protect the beautiful environment.

　　Next, we plan to launch 40 series of hiking activities, "Discover the beauty of Ningxia" and "Me and my hometown", to let more people know about Ningxia, a good place.

　　[First-line narration]

　　Keep fit and keep in good shape.

　　Narrator: Wang Jing, a network fitness expert

　　The reason why I participated in online fitness teaching is not only because I majored in physical education in college, but also because I have rich working experience. From fitness coach, sports course designer, coach trainer to being a training director in a fitness institution, these experiences contain my unchanging original intention — — Let more people have good posture and posture.

　　After the Spring Festival in 2019, I began to share videos of exercise and fitness online. Unexpectedly, it took only three months to make a lot of explosions. Later, when the COVID-19 epidemic struck, I made a lot of exercise videos that I could train at home, and the response was good. Some fans left messages suggesting that I broadcast live. Now, just turn on my mobile phone and you can find me — — Everyone’s "personal education". I also set up a fitness class online and set up a fat-reducing and shaping camp to get more people moving.

　　Thanks to this good era, let’s plug in the wings of the Internet and ride against the wind, so that more people can benefit from the scientific movement for life.

　　message board

　　In recent years, in order to make the old people in the village have fun, we have built a gateball court. In order to attract the elderly to participate, we organize teams to play games and raise funds to buy sports equipment for the elderly. Due to the low threshold of playing gateball, the enthusiasm of the old people to participate is getting higher and higher. Nowadays, the old people gather at the gateball court as soon as they have time, playing ball and chatting, which is very popular. A small gateball made the old people move and be happy.

　　— — Yan Ju, Director of Security Protection in Xianfeng Village, Xiaogushan Town, Yitong Manchu Autonomous County, Jilin Province

　　Our school is located in the suburban industrial zone, parents are busy with their work, and many students have become "chubby" under the love of grandparents. Since the implementation of the "double reduction" policy for one year, the school has arranged various forms of inter-class exercises, such as table tennis exercises and fancy rope skipping. P.E. teachers set up interest classes after class and take the children to practice basketball and badminton. This summer, many children teamed up to play football at school, and the campus in summer was full of laughter. Teachers and parents are happy to see the "chubby piers" become vigorous.

　　— — Wang Gongqin, Vice President of Longtang School in Feidong County, Anhui Province

　　After retirement, I passed the exam and became a social sports instructor, teaching Tai Ji Chuan and Qigong in parks and squares every Monday and Wednesday. Unexpectedly, many young people are also actively involved. Now, in parks, squares and under city walls, the figure of mass exercise can be seen everywhere. I am really happy to see more and more people moving.

　　— — Gu Xiaohua, national first-class social sports instructor and director of Suzhou Social Sports Instructors Association, Jiangsu Province.

　　I often walk along the trail built by the mountain. Walking through the mountains, there are both slow roads and landscapes, and "China under the toe" is so beautiful that people are relaxed and happy. This year, I participated in the "National Fitness Walking with the Winter Olympics" held in Gushan, the New Year’s Climbing Walk, and the 10,000-person Walking Walk held in Feifeng Mountain. Every weekend, I also organized cross-country hiking in the surrounding Shan Ye, which not only strengthened my physique, but also made me feel the beauty of mountains and rivers.

　　— — He Yong, an expert in walking in Fujian Province.

　　　　(Project team: Guangming Daily reporter John Zhang, Wang Jianhong, Zhang Wenpan, Ren Shuang, Gao Jianjin, Su Yan, Chen Guanhe, Wang Simin Guangming Net reporter Liu Xiyu Guangming Daily correspondent Xu Mengling, Yang Yunjie)